Green Juice Recipes and Vegetable Juicer Recipes


Green and Vegetable Juicer Recipes


Vegetable juicer recipes and especially green juice recipes are the cornerstone of juices.  Jam packed with leafy goodness!

Here are some of the vegetable juicer recipes that we make and love.

Simply CarrotCarrot Juice

- 5 Medium carrots

This one is pretty simple!
Wash and top the carrots, juice and enjoy.
Wash your juicer immediately, otherwise the carrots will stain it.


Simply Green Juice

- 1 cup of spinach
- 2 cups of kale
- 2 cups of parsley
- 1 cucumber
- 3 celery stalks

Add a little garlic and/or ginger if you like. Wash thoroughly and juice.

Apple and Cucumber Zipper

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- 2 1/2 apples
- 1/2 cucumber
- 1″ of ginger

Remove apple stems and juice everything together. Favorite of mine!



Alkaline Juicer Recipes Heaven

Apple, cucumber, celery, carrots and spinach

- 1 cup of spinach
- 1/2 cucumber
- 2 stalks of celery including leaves
- 3 carrots
- 1/2 apple

Wash all thoroughly, top the carrots, remove apple stem, juice and enjoy.


Green Smoothie Revolution: The Radical Leap Towards Natural Health

Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and nutrients coming from a wealth of options.

The Cucapple

- 1/2 cucumber
- 2 apples

Remove stems from apples, cut a cucumber in half and juice.
The nice thing with apples and especially cucumbers, is you get a lot of juice out of them. This is a great when you just need something quick.


Parsley Pep Up

- 1 cup of parsley
- 1/2 apple
- 2 carrots
- 3 celery stalks

Wash all thoroughly, remove apple stem, top the carrots, juice and enjoy!


Carrot and Apple Zip

- 2 carrots
- 1 apple
- 1″ of ginger

Top carrots, remove apple stem and juice.


Eye Eye Captain

- 6 carrots
- 1 cup of kale

That’s right, it’s good for your eyes!


Liver Health

- 1/2 beet with greens
- 3 apples

Wash all thoroughly, remove apple stems and put the whole 1/2 a beet in.


Green Juice Recipes Energizer

- 2 apples
- 1/2 cucumber
- 1/2 lemon (peeled)
- 1/2 cup of kale
- 1/2 cup of spinach
- 1/4 bunch of celery
- 1/4 bulb of fennel
- 1″ of ginger
- 1/4 head of romaine lettuce

This one is a real blast, brimming with goodness.


Sweet Green Juice

1 cucumber
1 carrot
1 green apple
¼ cup parsley
¼ cup mint
1 stalk of celery
½ inch of fresh ginger
½ lemon (peeled)


Green juice recipes and green colored fruits and vegetables: One fundamental quality of green juice recipes is chlorophyll, which is the product of plants turning light into energy for insects and animals to eat. Without this, life as we know it, would not exist. Some of the many amazing benefits of chlorophyll include; powerful detoxifying properties including that of the liver, as well as removing unfriendly bacteria, parasites and mold. Chlorophyll can also improve our blood quality due to its molecular make up, similar to hemoglobin. It helps increase red blood cell count and increases the movement of oxygen throughout our blood. It also helps the repair and growth of all tissues in the body.



Hope you can try out some of these Juicer Recipes! Stay healthy and enjoy!


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20 Responses to “Green Juice Recipes and Vegetable Juicer Recipes”

  1. Katrina says:

    Love juicing! Thx for some great ideas. Cant wait to try some of them. Keep em coming

  2. coleen says:

    just wanted to know how much yield each recipe is suppossed to offer. my daughter just bought a juicer and tried it out putting in some baby carrots, 1 apple, 1 orange it only yielded about a 1/4 cup, is this typical?

    coleen

  3. veronica says:

    Hi Coleen – that sounds about right. I usually takes about 4-5 oranges to get one glass of juice. About 4 apples for a glass of apple juice. Carrots you need even more of. I usually juice 8-10 large carrots when I make myself a carrot juice.

  4. Ellen says:

    Get a better juicer! I looove my single auger Oscar juicer (sold as “Omega 8003″ in the US). Lots of juice and its soooo much better than the juice I used to make in my centrifugal juicer :)

  5. Ron says:

    I bought a sincle gear Hurom juicer and it delivers much more quantity and significant improvement in Quality, the juices are clear and it is delivered with little noise because it uses pressure instead of speed.
    I am looking for detox recipes, if any are around.
    Cheers.

  6. Gretchen says:

    Greetings!
    I just started juicing and I came across your website. I love the recipes! The apple/Cucumber Zipper and the Alkaline Juicer Recipe Heaven are my favorites. I am not a big celery eater, however the juice itself was wonderful.Thank you.

  7. Edie says:

    I have been juicing for awhile now and still am trying a new thing to juice and so far have enjoyed them all even the garlic! Thank you for the hints.

  8. alan fry says:

    I am told to beware overdoing some juices, anybody know which ones to beware of?
    cheers
    alan

  9. veronica says:

    Hi Alan – as a rule it is good to not over do fruit juices because they are higher in sugar than vegetable juices. I usually make 90% of my juices with vegetables.

  10. alan fry says:

    Thank you veronica. There are so many recipes for juicing, so many do,s and don,ts. I was thinking of starting on a half a pint a day of “apple, carrot, spinach, brocolli, and maybe kiwi fruit.
    Any other tips would be appreciated.
    alan

  11. veronica says:

    Sounds good Alan.

    For some really great juicing tips and advice I recommend visiting this page at the juice lady’s website – benefits of fresh juice. The juicing tips are at the bottom half of the page.

  12. alan fry says:

    Thank you, lots of tips, i just have to not overdo it as i just got the juicer at the weekend and want to try all the recipes now!
    cheers
    alan

  13. Barbara says:

    My husband is a diabetic and has heart disease for which he is on coumadin (blood thinner). He is not supposed to have too many green veggies as this creates problems with his coumadin level and also not allowed sweets which are found in most fruits. Can you help with some recipes that will not interfere with these problems?

  14. veronica says:

    Hi Barbara,

    First of all I Just need to make clear that you consult your doctor before making any changes to your diet and that the advice here should never replace that of your doctor or health professional. You probably already know this but dark leafy greens contain a lot of Vitamin K which helps the blood to clot therefore having the opposite effect of the coumadin medication. Carrots and cucmber are considerably lower in vitamin K content then leafy greens like kale and spinach and beets are very low in vitamin K. So these three vegetables may be three of the best for your husband. Here is a great website that shows you the vitamin K and other nutrition content of vegetables in a way that is easy to get a quick overview – http://www.healthalternatives2000.com/vegetables-nutrition-chart.html

  15. Allan says:

    I’m a 60 yr old triathlete with Gluten intolerance and IBS. I’ve just bought a juicer. What would be the best recipe for me for that extra energy needed during my tough workouts and 3 hr events. I can no longer take energy gels, coffee, chocolate, sodas….Thanks

  16. veronica says:

    Hi Allan, I think Beet juice is just what you are looking for. I recent study at Northumbria University, U.K found that the nitrates in beet juice helped cyslists to cycle for longer periods of time.

  17. Regina says:

    In terms of daily consumption…how many glasses of selected juice recipe? Should I choose a recipe and stay with it for a period of time to get the benefits OR would a different recipe a day be just fine?

  18. veronica says:

    Hi Regina,

    everyone has different ideas about how much juice is best to drink per day. Personally I prefer to drink 2 glasses per day – morning and mid afternoon (but the afternoon juice doesn’t always happen). Each glass is about 6 – 8oz. I think 2 a day and rotating the vegetables you use is the best way to go for promoting overall health and well being. The rotation ensures you are providing your cells with vast array of nutrients and practically 1000′s of different phytochemicals.

    However, If you are looking to treat a specific health condition then specific juices are best. IF this is the case then I highly recommend Juicing For Health, which is an excellent book written by Cherie Calbom – The Juice Lady.

    Hope that helps :-)
    Darren

  19. Annie Voit says:

    Can I use collard greens in a juice combo?
    Thanks,
    Annie

  20. veronica says:

    Hi Annie,

    Yep – collard greens are awesome and are fine in combos. For any of the recipes on this page that contain kale or spinach, collard greens can replace them as an ingredient. Happy juicing!

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