3 Natural Remedies for Acid Reflux

All of us know someone who has heartburn.  In fact, most all of us have experienced its painful symptoms at one time or another.   If you suffer from chronic heartburn you probably have acid reflux disease.  This disease can be very painful from the burning feeling it causes to the strong chest pain it can produce.

So what can you do if you have it or how can you help the person you know who suffers from chronic heartburn?  Here are three natural remedies for acid reflux diseaseyou can use to help you or a loved one get over this problem.

Papaya is one of my favorite ways to help get rid of the painful symptoms this disease can cause.  This fruit is underutilized in the American diet.   It is a very powerful fruit for preventing and getting rid of disease.  It’s strength for acid reflux comes from the papain enzyme. This enzyme helps digest your food, which is important in helping avoid heartburn.

Pineapple is very close to papaya when it comes to using fruit to help you get rid of this disease.  Pineapple has an enzyme called bromelain.  Bromelain is a natural painkiller that can be used for this and other problems you might have.  Pineapple also has potassium and vitamin C, which like papaya helps you digest your food.

Yogurt is another great remedy for acid reflux.  Yogurt is beneficial, [ad#Probiotic]because it has probiotics in it.  Probiotics help create good bacteria in your intestinal tract.  This is important as it helps create a more favorable digestive environment.  Good digestion reduces stress on the stomach.  Stress on the stomach is one of the major causes of acid reflux symptoms.

Papaya, pineapple and yogurt are very good remedies that help reduce symptoms caused by heartburn.  They should be a part of anyone’s diet for acid reflux disease. I encourage you to give them a try today.

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