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Mango Nutrition

Relevance: 100%      Posted on: January 7, 2010

Mango is one of the most widely consumed fruits on Earth. The mango tree is native to Asia and has been cultivated there for over 6000 years. From there it has spread to other tropical areas such as Africa, Australia, the Caribbean and North, Central and South America. Even though…

Juicing Recipes for Vitamin B3 – Juicing for Niacin

Relevance: 70%      Posted on: July 3, 2010

Juicing Recipes for Vitamin B3 Vitamin B3, also known as niacin, is an essential nutrient needed for the break down of food into energy. Vitamin B3 is also required for the repairing of damaged DNA cells and the production of natural steroidal hormones by the adrenal glands. The recommended daily…

Juicing Recipes for Vitamin B2 – Juicing for Riboflavin

Relevance: 59%      Posted on: July 3, 2010

Juicing Recipes for Vitamin B2 Vitamin B2, also known as riboflavin, is an essential nutrient needed for releasing energy from the food we eat. It metabolizes carbohydrates, proteins and fats. The daily recommended allowance for vitamin B2 is 1.3mg for men, 1.1mg for women and 1.5mg for pregnant/lactating women. Although…

Juicing Recipes for Vitamin A – Juicing for Beta-Carotene

Relevance: 47%      Posted on: July 2, 2010

Technically speaking, vitamin A is a nutrient that is only found in dairy products and eggs. There are no actual fruit or vegetables that contain vitamin A. So when we talk about juicing recipes for vitamin A in reality we are talking about juicing for beta-carotene. Beta-carotene is an antioxidant…

Smoothies to beat PMS symptoms!

Relevance: 37%      Posted on: June 15, 2010

PMS (Pre-Menstrual Syndrome) affects all women differently, we suffer from a variety of physical and emotional symptoms which usually subside as our period begins.  PMS is undoubtedly caused in part by our bodies responding to the drop in levels of both estrogen and progesterone just before our period starts.  However,…

6 Orange Juicer Recipes to Make at Home

Relevance: 35%      Posted on: November 25, 2009

We have 6 wonderful orange juice recipes for you. From plain OJ to a Tropical Storm! Benefits of Juicing Oranges Oranges have become synonymous with vitamin C and has taken the throne as the "morning juice". You will see more variety of orange juices at the supermarket than any other…

Fruit Juice Recipes

Relevance: 27%      Posted on: January 2, 2011

Here are some of our favorite natural fruit juice recipes: Simple Apple Juice - 3 large apples Cut out the stems and mix sweet and tart apples for the best fresh juice taste. Juicing the peel will greatly increase the antioxidant of the juice. The peels and skins of fruits…

Heartburn Remedies – Try Alkaline Juicer Recipes

Relevance: 25%      Posted on: December 1, 2009

Heartburn can be very unpleasant. I remember having heart burn, waking up in the middle of the night with a fire in my chest, or I would eat a meal and shortly after - up it came - with that awful acid taste. Other symptoms included indigestion, sluggish bowels and…

Why You Should Be Juicing With Blackberries

Relevance: 22%      Posted on: August 21, 2011

There are many benefits of juicing. Whether its vegetables or fruit, the juicing process is a great way to get the health benefits from a variety of foods while avoiding some of the mild irritants those foods can engender. Blackberries, which are a source of powerful antioxidants, are one fruit…


Relevance: 15%      Posted on: December 31, 2009