Acid Reflux Natural Remedies and Natural Cures

Acid reflux or reflux esophagitis as it is also referred to, is very common. This usually takes place when the esophagus is inflamed or swells up due to the regurgitation of the things which are inside your stomach. A burning sensation felt within the chest and the stomach (as if you are going to have a heart attack) is one of its major symptoms; hence the term heartburn.

Just like in adults, infant acid reflux is also very common. Once you experience the symptoms, it is best that you find yourself a remedy early on since many experts believe that GERD or Gastroesophageal Reflux Disease (the other term for acid reflux) can possibly lead to esophageal cancer. Here is a short list of some of the most common causes of acid reflux;

a.) Too much intake of alcoholic beverages
b.) Frequent consumption of fatty and fried foods
c.) Cigarette smoking
d.) High levels of stress
e.) Hormonal imbalance, especially during pregnancy
f.) Regular intake of carbonated drinks
g.) Eating very large meals in one sitting

a.) Cinnamon – This is a very potent cure for heartburn. Cinnamon contains loads of natural healing properties and it is also a great antiseptic. Regular intake of cinnamon will leave a great impact in the health of your stomach as it helps manage the production of gastric juices inside your tummy.

b.) Apple Cider Vinegar – This is another great natural cure for acid reflux. Simply take a teaspoon of apple cider and then dissolve it over a glass of filtered water. Drink this solution three times per day or at best, every each meal. This will also regulate the production of gastric juices and can provide you with an instant relief from the burning pain.

c.) Fresh Fruits – Make sure that you consume lots of fresh fruits such as bananas, papaya, grapefruits, fig to name a few. These said fruits are packed with healthy enzymes and can promote proper digestion.

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