Super-Duper Spirulina and Other Green Superfoods

Super-Duper Spirulina and Other Green Superfoods

The old phrase, “You Are What You Eat” is scary in light of what most Americans are putting in their bodies these days. From the antibiotics in meat, to high-fructose corn syrup in almost everything else, the Standard American Diet (SAD) has the nation’s population on the fast track to develop serious disease. For those who manage to eat the recommended five to nine servings of vegetables a day, it’s now clear that the origin of those vegetables and how they’re prepared determines whether they will actually do a body good. Modern agricultural techniques yield fruit and vegetables that have suffered from “the dilution effect,” which is the hyper-absorption of water caused by too much nitrogen fertilizer, resulting in produce with reduced vitamin and mineral content, and less flavor as well.
Processed and cooked food, along with beverages like soft drinks, coffee, tea, and wine acidify the blood and tissue, creating the ideal terrain for molds, funguses, and bacteria to grow. Stress, pesticides and pollution also have acidifying properties.

Raw, organic food grown in mineral-rich soil is the answer to the problem, but in today’s world it can be difficult and expensive to stick with such a pure diet. Fortunately, there are natural, whole food supplements,known as “green superfoods,” which can counter many of the onslaughts our bodies receive while going through the paces of modern life.

Green Superfoods to the rescue

Blue green algae, little green algae, brown-algae seaweed, and cereal grasses comprise the green superfoods. They are better known as Spirulina, Chlorella, Kelp, Wheat Grass, Barley Grass, and Alfalfa. Each one is packed with nutrients that restore the body’s alkaline equilibrium and assist the immune system in combating disease.

Spirulina for energy

If you’re feeling fatigued and generally lacking energy, then Spirulina is the green superfood to help restore stamina and energy levels. Its name comes from its spiral coil shape. Evidence points to the consumption of blue green algae by ancient civilizations. Here are a few examples of how spirulina can benefit your health;

– Contains more protein by dry weight than any other known food
– Contains all the essential amino acids, making it a complete
– A highly digestible protein source for vegetarians and vegans
– An excellent source of essential fatty acids, including GLA
(gamma linolenic acid)
– Helps regulate blood glucose levels
– Contains most of the B vitamins, including folic acid, as well
as vitamin C, vitamin E, and vitamin D so essential to good
– Rich in minerals, especially potassium, which is an ingredient
in many supplements meant to increase energy levels
– Helps regulate the body’s inflammatory response
– Improves focus and mental clarity

Chlorella for detox

Green algae may be the oldest form of plant food on the planet. It’s the very best known source of Chlorophyll and has impressive detoxification potential. This is important because it’s so difficult to keep the modern environment free of pollutants. Trans-fats, refined carbohydrates, heated oils, pesticide residues, artificial flavorings, and colorings are just some of the toxins that may be encountered on a daily basis. Symptoms of toxic overload include; skin problems, body odor, flatulence, irritability, and low energy. Studies have shown Chlorella to be an excellent detoxifying agent, supplying these benefits:

– Flushes out pollutants
– Clears dioxin from breast milk
– Cleanses the bloodstream
– Improves overall bowel health
– Reduces flatulence
– Acts internally as a deodorant
– Freshens the breath
– Helps eliminate skin problems
– Reduces hangovers

Kelp for glandular health

The kelp forests of shallow oceans yield over 300 kinds of brown-algae seaweed. This herb of the sea is rich in minerals, contains 21 amino acids, and has an abundant store of iodine.
In addition, kelp:

– Promotes functionality of the thyroid, adrenal and pituitary
– Maintains healthy hair and skin
– Neutralizes radiation pollution
– Neutralizes heavy metal pollution
– Improves digestion

Cereal grasses for alkalizing

Like all raw greens, Barley Grass, Wheat Grass ,and Alfalfa have an alkalizing effect on the system. Some of their attributes include:

– Superior, easily digested nutrition
– Assistance lowering blood pressure
– Strengthening of the digestive system
– Improvement in cholesterol levels (a decrease in the bad LDL
type and an increase in the good HDL variety)
– Invigoration of the immune system
– Better than vitamins

Green superfoods are whole foods, making them instantly superior to the isolated components and synthetic vitamins created in laboratories. They are easily obtained from health food stores and online sources, and come with clear instructions concerning contra-indications, (such as pregnancy) and daily dosage.

The high nutritive value of green superfoods makes them a viable solution to the deficiencies in the modern diet. By adding a small amount to juice, water, soup, or salad dressing, you can get all your minimal daily requirements of vitamins and minerals at one meal. They are portable and easily taken along on trips so that travel does not have to equate to a break from healthy initiatives. If you are what you eat, then you’ll definitely want to add green superfoods to your diet.

About the Author

Tom Hines, co-owner of (Minnesota’s #1 Now Foods brand retailer), has been working in the nutrition industry since 1997 and is a retired power lifter. He has a true passion for creatively helping others to learn about health and nutrition, which enhances their lives and well-being. He lives on the prairie in West Central Minnesota, and spends his leisure time coaching youth wrestling, working with his horses, and being play toy #1 for his 3 boys; TJ, Grady, and Brock.

Spirulina, Chlorella and other Green Superfoods are Pioneers of Great Health

Have you ever wanted to fly high in the air and knock out those bad guys troubling the city? If you have, it is because you have always wanted to be a superhero! Even though you know they are fictional characters, you have always believed that becoming a superhero is definitely something great. To get that superhero-like health, you need to eat some real super food! Now that does not mean that you are going to lift up a huge vehicle with just one finger! However, green superfoods can at least give you a better and a healthy life.

Energy supplements, or rather energy boosters like green superfoods, are a complete package of nutrition that can give you a healthy body. Even with small servings, they are able to provide you with energy equivalent to that of green vegetables. The high nutrition density of such foods means that even a few bites, or some sips can fulfill your health requirements. Read on if you want to find out what they are about.

Green Superfoods and your Diet

One of the old proverbs is ‘You are what you eat’. Now this clearly shows that what you ingest is what decides how you go on with your life. As mentioned in the Standard American Diet research, you must take five to nine servings of fruits and vegetables in your diet. This is exclusive of the other meals you take in a day. Surprisingly, this is not implemented. People do manage to take a healthy diet, but somehow neglect fruits and vegetables. This leads to obesity, high blood pressure and other similar ailments.

Moreover, the diet suggested by the Standard American Diet normally contains food that is acidic in nature. Foods like bread, pasta, meat and dairy are all acidic. Now, this isn’t healthy for the naturally acidic environment of your stomach. Here is where superfoods come into the picture. Green superfoods are helpful in maintaining an alkaline medium. Not only is an alkaline medium helpful in maintaining your blood sugar and pressure, but it also is helpful in keeping your digestive system healthy. An alkaline medium is also an unfavorable location for bacteria and other microorganisms to breed. Therefore, green superfoods are an excellent way to maintain the environment of your body.

Superstars in the Green Superfood Stardom

Nearly all the green superfoods are enriched with protein, and therefore provide you excellent health. Some of them are:

  • Wheat grass: Wheat grass is thought to be responsible to increase the number of red blood cells in your blood. Now this means that you are less likely to have high blood pressure problems or other heart problems. Wheat grass may also stimulate your thyroid gland and inner metabolism to defend your body against tumors.
  • Barley grass: This green superfood basically maintains the alkaline balance in your body. High in nutrition and protein, this is also gluten-free and non-allergenic. Therefore, it is part of a healthy diet.
  • Chlorella: This protein-rich green superfood has multiple benefits. It greatly emphasizes on detoxifying your body from heavy metals like lead, uranium, arsenic and mercury. It also may purify your liver in the process. Not only that, but chlorella also contains chlorellan and together with Chlorella Growth Factor, it can help in the growth and development of tissues. As it is high in protein, it is a good source of energy. It contains 7g of protein for every 10g of chlorella. With that, it also has essential vitamins like vitamin B, C, and E, together with growth essential elements like calcium and iron.
  • Spirulina: This belongs to the algae family and pure Hawaiian spirulina is the richest source of protein that is studied till today. Also containing vitamin B, K, E and beta carotene, this is a great food for growth. Other elements, like iron and magnesium, are also included. Moreover, it contains amino acids that may result in a better mental function and a quicker immune response, together with an appropriate regulation of blood glucose and pressure.

Other than these, other green superfoods include alfalfa and kelp, both of which are rich in nutrition. Alfalfa largely emphasizes on the maintenance of cholesterol levels and improving the function of the immune system. As for kelp, it is high in protein, a great source of nutrition for beautiful hair and skin, as well as an important factor for healthy digestion and healthy glands.

The Superfood Super Recipe

First of all, read the directions written on the package. It is really important that you know the right quantities so that you can have a meal that tastes good and nourishes you well. Green superfoods taste best when added to a shake or a smoothie, or just as a dressing on your salads or soups. The least you can do is just add green superfoods to a glass of water and sip it as you move along.

People Who Shouldn’t Eat Green Superfoods

By now you might be thinking green superfoods as a healthy diet for everyone. However, there are certain conditions that may not allow you to have these. Such a condition is when you are undergoing some anti-coagulant or anti-platelet treatment. This is because some green superfoods might contain ginkgo biloba, which might obstruct your treatment. Furthermore, pregnant ladies and the ones breastfeeding must consult their doctors before they can actually use green superfoods. If you are allergic to herbs, make sure that you know which herbs will agitate you.

The Superpowers of Green Superfoods

Superfoods are truly the food for superheroes. With great health benefits and the energy they are going to provide you, you sure will arrive to the same conclusion. There is a huge variety of such foods and you can find them available at your nearest health food store and even on online food stores. Before you buy them, study the ingredients carefully and make sure that the ingredients you require are listed at the top of the ingredient list.

Becoming a healthy person is quite easy, and you don’t need to invest much time or effort into it. Thanks to green superfoods, all you need is a spoon and some liquid to give your immune system the boost it requires.

About the Author
Tom Hines, co-owner of (Minnesota’s #1 Now Foods retailer), has been working in the nutrition industry since 1997 and is a retired power lifter. He has a true passion for creatively helping others to learn about health and nutrition, which enhances their lives and well-being. He lives on the prairie in West Central Minnesota, and spends his leisure time coaching youth wrestling, working with his horses, and being play toy #1 for his 3 boys; TJ, Grady, and Brock.

Boost Glutathione Levels with Immunocal – The Glutathione Supplement

Immunocal – The name of a glutathione supplement you may be hearing a lot about lately. Since Immunocal is relatively new to most people, this article answers the top 10 questions we receive.

1: What Is It?

Immunocal is a patented nutritional supplement. It is defined in the Physician’s Desk Reference,(PDR) where it is listed, as a nutraceutical, which is a food with medicinal value.
Specifically, it states that it is “a U.S. patented natural food protein concentrate in the FDA category of GRAS (generally recognized as safe) which assists the body in maintaining optimal concentrations of glutathione (GSH) by supplying the precursors required for intracellular glutathione synthesis. It is clinically proven to raise glutathione values.” It is made from undenatured whey protein and is rich in an amino acid necessary for glutathione production called bonded cysteine.

2: What does Immunocal do?

Immunocal is clinically proven to raise glutathione values. It provides cysteine, an essential amino acid for making glutathione in your cells, in a safe bonded form so it gets to the cell. Once the cysteine is in the cell, it combines with two other amino acids, glycine and glutamate, to produce glutathione in the cell. It makes glutathione in all 100 trillion of our cells.

Undenatured whey protein is an important source for bonded cysteine because we don’t get this in our diet anymore. It is found in raw meat, raw eggs, and raw milk, which most of us do not regularly consume.

What does that mean for you? That there is a scientifically proven relationship between glutathione and Immunocal.

Immunocal does one thing – it raises your glutathione levels.

Glutathione is your body’s master antioxidant, immune system optimizer, detoxifier, cellular energy restorer, and anti-aging protein in each and every one of your cells. If you didn’t have glutathione in your cells right now, you would be dead!

3: Is Immunocal the only way to raise glutathione?

No, it is not the only way. Immunocal and the over the counter drug N-acetyl-cysteine are the two most thoroughly researched ways to raise glutathione at this time.
Immunocal has been researched for over 30 years, has 26 published medical studies, and 75 international method-of-use or process patents assuring that it is indeed a glutathione booster, and even helps with specific disease states like HIV, cancer, and cystic fibrosis.
N-acetyl-cysteine, or NAC, has been used in emergency medicine for years to treat acetaminophen overdose. It may be purchased in much smaller doses at a health food store. You should familiarize yourself with the possible side effects for each of these treatments. The long term safety of supplementing with NAC is still under investigation.

4: Can I just take a glutathione pills?

You can, but it will not raise your glutathione levels. It will be destroyed in your gut.

5: Is this an Immunocal scam, get rich quick or pyramid scheme?

You should do the research and decide for yourself if this product represents a scam.
Is joining the Immunotec team a get rich quick scheme? No, we have been working with Immunotec for a couple years now, and we have not gotten rich.
We have gotten our product for free and paid some of our bills with our income that we have received. Some make no money in this business, others make very little, and a few go on to make very good money. If they do, it is because they have worked at it patiently and consistently for years, just as with any other legitimate business opportunity.
By far, most that join us do so because they absolutely love the product and want to share it with others.

A pyramid scheme is illegal, and does not involve the sale of legitimate products. So this is not a pyramid scheme, nor it is a scam, unless you call a scientifically researched and patented product a scam. It would be better to do your own independent research, rather than rely on on my answer to this question.
If you respect your doctor, you can print up the PDR listing and the medical studies that name Immunocal and ask him what he thinks. By the way, all the drugs that your doctor can prescribe are listed in this same book along with this undenatured whey protein.

6: Who cannot take Immunocal?

Very few people. Specifically, those that are undergoing immunosuppressive therapy and those that are allergic to specific milk proteins should not take this product.
The proteins in this product are albumin, lactoferrin, and lactalbumin. If you were allergic to your mother’s breast milk as a baby, you may have this rare protein allergy.

7: Who should take this supplement?

Excepting the above, everyone! If you are healthy, you need high glutathione levels to stay healthy. If you are sick, you need high glutathione levels to bring your cells back to a state of optimal health.

The PDR listing specifically mentions “Immunocal as a strategy developed to address states of glutathione deficiency… Glutathione deficiency states include, but are not limited to: HIV/AIDS, infectious hepatitis, certain types of cancers, cataracts, Alzheimer’s Disease, Parkinson’s, chronic obstructive pulmonary disease, asthma, radiation, poisoning by acetaminophen and related agents, malnutritive states, arduous physical stress, aging, and has been associated with sub-optimal immune response.”
So if you fit into one of these categories, you should give special attention to raising your glutathione levels with glutathione products like Immunocal.

8: I am on several different medications. Are there any drug interactions with Immunocal?

No. It is a food, and as such, may be taken safely with any and all medications. Additionally, the lactose has been removed from the product, as well as the casein and fat. All that remains are the highly bioactive cysteine-rich proteins albumin, lactalbumin, and lactoferrin. The PDR states that “Immunocal contains less than 1% lactose and therefore is generally well tolerated by lactose-intolerant individuals.”

9: What should I know about natural supplements?

Just because something is natural doesn’t mean it is good for you. Always do your research when it comes to supplements. There is an online resource where you can view published medical studies, and this a place known as PubMed. You can Google it, type in “Immunocal” there, and view them for yourself.

10: Where can I buy it?

You can buy Immunocal without a prescription from a registered consultant or licensee is your country. If you reside in the United States, Canada, the UK, Ireland, or Trinidad and Tobago, we can assist you to obtain this directly from the manufacturer. To visit our website and buy immunocal click here

Copyright 2009 Immune Health Solutions: You may freely republish this article, provided the text, author credit, the active links and this copyright notice remain intact. Laura McCallum is the owner of Immune Health Solutions and enjoys writing helpful information about the immune system and l glutathione. She regularly consults with medical professionals and published research, and believes in giving her readers the information they need to take charge of their own health. I’d like to purchase Immunocal.