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Pectin

Pectin is a structural heteropolysaccharide and is a type of fiber that is found in cell walls and tissues in plants. Its physical appearance is commonly white or light brown powder. It mainly comes from citrus fruits and is what makes a jam jelly, it is a gelling agent and it is also used as a stabilizer for fruit juices and milk beverages. The amount of pectin varies from plant to plant and apples contain the highest amount among these sources.

When used as a dietary fiber it can provide a variety of health benefits. If you want to go all natural a great source will be the skin or pulp of the apple and if that would be too tasking, supplementation is always available. Aside from being a great source of health benefits, it also has one specific function that could interest a totally different market and that is the weight loss market.

Weight Loss

There is nothing better than losing weight the natural way when it comes to gaining better control of your health. That is the main reason why so many products are out there today that aids in that process. Many of the natural products and have been used in herbal medicine for hundreds of years already and Apple Pectin is not any different in that sense. It is all natural and comes from what we already know and maybe even love, apples. The way pectin is able to influence healthy weight loss is because of its ability to maintain a healthy balance in the colon.

It acts like a broom sweeping excess chemicals from the body through regular bowel movements, excess chemicals like fats and cholesterols. Another way it is able to help like most fiber compounds does, it helps the stomach feel fuller longer since it gradually moves food through the digestive tract to allow better nutrient absorption and the way it is able to do that is by expanding within the stomach, hence the feeling of satiety.

Soluble Fiber for Better Cholesterol Levels

Aside from the weight loss benefits that a fiber can provide it also has been linked to lowered cholesterol levels. In this case, apple pectin is a soluble fiber which is the kind of fiber that can disperse or spread in water. Soluble fiber has been shown in studies to lower cholesterol by reducing the amount of it absorbed in the intestines. It may be a cliché but I’ll say it anyway, we have all heard about the saying “An apple a day keeps the doctor away”, well in this case it is more like keeps the cholesterol away.

Literally, because of the pectin content in apples, it really will keep a lot of cholesterol away. Although it may take a lot more than just one apple a day, the fact still remains that Apple Pectin can definitely help in cholesterol levels, and there also is evidence that it does not only lower down LDL which is the bad cholesterol, it also has the ability to increase HDL which is the good cholesterol in our bodies.

Lose weight and maintain good cholesterol with natural apple pectin fiber. 

-Darrell Miller, VitaNet, LLC

The Incredible Benefits Of Vitamin E

Vitamin E is a rich source of antioxidants containing powerful beneficial properties which help to protect the body against free radicals. Vitamin E plays a major role in improving the body’s immune system which helps to prevent carcinogens forming in the stomach. These harmful free radicals have proven to be the cause behind damage to the body’s cells which increases the risk of cancer and cardiovascular conditions.

Natural sources which are high in vitamin E include vegetable oils, fruits, nuts, corn, olives, asparagus, wheat germ, and spinach. It is also available in the form of a dietary supplement. Vitamin E possesses a wide range of health related benefits and contributes considerably in helping to prevent and treat a number of health issues.

Anti-Aging
Vitamin E contains powerful antioxidant properties which slow down the process of oxidation and in turn helping to keep skin looking younger. Because of the high level of antioxidants present it has proven to be a very effective anti-aging ingredient. It contains healing qualities and has the ability to improve the overall condition of the skin by reducing the appearance of fine lines and correcting skin tone.

Pregnancy and Menstruation
Vitamin E is often used to help prevent complications within the later stages of pregnancy because of its ability to control and maintain blood pressure levels. It has also proven very effective when treating and preventing symptoms of PMS and managing the effects of menstruation. If vitamin E is taken 2 days prior and 3 days post menstruation it can reduce pain levels and duration by reducing the amount of blood lost. The use of vitamin E can help with anxiety, depression, and cravings for people suffering from PMS.

Hair Loss
Vitamin E is essential in the promotion of healthy hair growth and therefore helps to reduce hair loss. Vitamin E improves blood circulation to the scalp which is a direct result of increasing the oxygen flow to hair follicles. The health of hair is linked to health of the immune system; therefore because of its ability to enhance immune function vitamin E will in turn stimulate the growth of hair. To help your scalp get its vitamin E quota, massage with coconut oil because coconut oil is fantastic for your hair.

Heart Disease
Vitamin E has the ability to reduce oxidation of bad forms of cholesterol that can cause blockages and clots within the coronary arteries. This ultimately reduces the risk of heart attack and disease.

Brain Function
Vitamin E is commonly used in the treatment of nervous system and brain diseases such as Alzheimer’s. If sufficient doses are administered this vitamin has the ability to protect the body against damage caused by free radicals which are typically responsible for the declined state of cognitive function. Vitamin E also helps with disorders and conditions relating to muscle and nerve damage such as Huntington’s disease.

Scars and Burns
Vitamin E contains moisturizing and healing qualities and can help to reduce the appearance of scars and fade stretch marks. It has the ability to soften the scar by reducing the strength of collagen, as a result making it more supple and flexible. For best results it is recommended you apply directly after showering as the skin is a lot softer and the oil can be absorbed more easily. By applying vitamin E oil directly onto burns it will help to soothe pain and reduce damage from excess sun exposure.

Daisy Raybould has a passion for solving health problems the way nature intended. She, along with a number of fellow natural health enthusiasts, share their tips, secrets and recipes designed to help you obtain perfect health using the power of nature’s wonders at RevitaliseYourHealth.com