Pectin is a structural heteropolysaccharide and is a type of fiber that is found in cell walls and tissues in plants. Its physical appearance is commonly white or light brown powder. It mainly comes from citrus fruits and is what makes a jam jelly, it is a gelling agent and it is also used as a stabilizer for fruit juices and milk beverages. The amount of pectin varies from plant to plant and apples contain the highest amount among these sources.

When used as a dietary fiber it can provide a variety of health benefits. If you want to go all natural a great source will be the skin or pulp of the apple and if that would be too tasking, supplementation is always available. Aside from being a great source of health benefits, it also has one specific function that could interest a totally different market and that is the weight loss market.

Weight Loss

There is nothing better than losing weight the natural way when it comes to gaining better control of your health. That is the main reason why so many products are out there today that aids in that process. Many of the natural products and have been used in herbal medicine for hundreds of years already and Apple Pectin is not any different in that sense. It is all natural and comes from what we already know and maybe even love, apples. The way pectin is able to influence healthy weight loss is because of its ability to maintain a healthy balance in the colon.

It acts like a broom sweeping excess chemicals from the body through regular bowel movements, excess chemicals like fats and cholesterols. Another way it is able to help like most fiber compounds does, it helps the stomach feel fuller longer since it gradually moves food through the digestive tract to allow better nutrient absorption and the way it is able to do that is by expanding within the stomach, hence the feeling of satiety.

Soluble Fiber for Better Cholesterol Levels

Aside from the weight loss benefits that a fiber can provide it also has been linked to lowered cholesterol levels. In this case, apple pectin is a soluble fiber which is the kind of fiber that can disperse or spread in water. Soluble fiber has been shown in studies to lower cholesterol by reducing the amount of it absorbed in the intestines. It may be a cliché but I’ll say it anyway, we have all heard about the saying “An apple a day keeps the doctor away”, well in this case it is more like keeps the cholesterol away.

Literally, because of the pectin content in apples, it really will keep a lot of cholesterol away. Although it may take a lot more than just one apple a day, the fact still remains that Apple Pectin can definitely help in cholesterol levels, and there also is evidence that it does not only lower down LDL which is the bad cholesterol, it also has the ability to increase HDL which is the good cholesterol in our bodies.

Lose weight and maintain good cholesterol with natural apple pectin fiber. 

-Darrell Miller, VitaNet, LLC

Vitamin E is a rich source of antioxidants containing powerful beneficial properties which help to protect the body against free radicals. Vitamin E plays a major role in improving the body’s immune system which helps to prevent carcinogens forming in the stomach. These harmful free radicals have proven to be the cause behind damage to the body’s cells which increases the risk of cancer and cardiovascular conditions.

Natural sources which are high in vitamin E include vegetable oils, fruits, nuts, corn, olives, asparagus, wheat germ, and spinach. It is also available in the form of a dietary supplement. Vitamin E possesses a wide range of health related benefits and contributes considerably in helping to prevent and treat a number of health issues.

Anti-Aging
Vitamin E contains powerful antioxidant properties which slow down the process of oxidation and in turn helping to keep skin looking younger. Because of the high level of antioxidants present it has proven to be a very effective anti-aging ingredient. It contains healing qualities and has the ability to improve the overall condition of the skin by reducing the appearance of fine lines and correcting skin tone.

Pregnancy and Menstruation
Vitamin E is often used to help prevent complications within the later stages of pregnancy because of its ability to control and maintain blood pressure levels. It has also proven very effective when treating and preventing symptoms of PMS and managing the effects of menstruation. If vitamin E is taken 2 days prior and 3 days post menstruation it can reduce pain levels and duration by reducing the amount of blood lost. The use of vitamin E can help with anxiety, depression, and cravings for people suffering from PMS.

Hair Loss
Vitamin E is essential in the promotion of healthy hair growth and therefore helps to reduce hair loss. Vitamin E improves blood circulation to the scalp which is a direct result of increasing the oxygen flow to hair follicles. The health of hair is linked to health of the immune system; therefore because of its ability to enhance immune function vitamin E will in turn stimulate the growth of hair. To help your scalp get its vitamin E quota, massage with coconut oil because coconut oil is fantastic for your hair.

Heart Disease
Vitamin E has the ability to reduce oxidation of bad forms of cholesterol that can cause blockages and clots within the coronary arteries. This ultimately reduces the risk of heart attack and disease.

Brain Function
Vitamin E is commonly used in the treatment of nervous system and brain diseases such as Alzheimer’s. If sufficient doses are administered this vitamin has the ability to protect the body against damage caused by free radicals which are typically responsible for the declined state of cognitive function. Vitamin E also helps with disorders and conditions relating to muscle and nerve damage such as Huntington’s disease.

Scars and Burns
Vitamin E contains moisturizing and healing qualities and can help to reduce the appearance of scars and fade stretch marks. It has the ability to soften the scar by reducing the strength of collagen, as a result making it more supple and flexible. For best results it is recommended you apply directly after showering as the skin is a lot softer and the oil can be absorbed more easily. By applying vitamin E oil directly onto burns it will help to soothe pain and reduce damage from excess sun exposure.

Daisy Raybould has a passion for solving health problems the way nature intended. She, along with a number of fellow natural health enthusiasts, share their tips, secrets and recipes designed to help you obtain perfect health using the power of nature’s wonders at RevitaliseYourHealth.com

The aloe vera plant is native to Africa, India and various other arid environments and has been utilized for 1000′s of years for the treatment of burns, skin infections and wounds.. Cave paintings in the south of Africa depict the therapeutic use of aloe, and it is said that Alexander the Great seized an island near to Somalia for its aloe plants. The aloe juice drink is condensed from inside the skin of this plant’s leaves and is under study for its possible benefits for health

Aloe Vera Drink Benefits Digestion
Considered an extremely soothing juice, aloe vera is utilized for helping with the recovery from a number of digestive issues, including ulcers, colitis and irritable bowel syndrome (IBS). Research indicates that aloe vera’s polysaccharide compounds can calm the digestion and assist the replication of epithelial skin cells which line the inner intestinal tract. Aloe might also be helpful for additional digestive issues, including candida albicans, constipation, rectal itching and hemorrhoids, according to Balch in her book “Prescription for Nutritional Healing.”

Aloe Vera Drink Benefits for Blood Sugar
Research is beginning to demonstrate that aloe vera drinks might also be helpful for normalizing blood sugar levels and therefore could be helpful for diabetics. The Aloe Vera Guide highlights that aloe vera might help to stimulate insulin production in the pancreas. This has a particular usefulness for anyone with diabetes type 2, where the pancreas still produces some insulin. In addition, unlike other medicines for diabetes aloe vera juice drink doesn’t cause weight gain.

Buy Organic Aloe Vera

Soreness Relieving Benefits of Aloe Vera Drink
Arthritis sufferers generally encounter soreness and stiffness throughout the joints. The anti-inflammatory compounds in aloe vera juice drink lessen this tenderness by alleviating pressure in the swollen joints. Once this pressure and inflammation is reduced, joints can then move more openly without discomfort and pain. Having the ability to move and workout can help also with arthritis since it fortifies the joints and their surrounding muscles to keep the body flexible.

Aloe Vera Drink Benefits for Burns
Gel from the aloe vera plant leaves or commercialized gel products can soothe skin that is burned from over-exposure to the sun. Used topically for your skin, aloe vera gel cools down the burn whilst it offers deep moisturizing for the damaged skin cells. It has shown wonderful therapeutic qualities for skin that is inflamed because of allergies, eczema, rashes, scraps, minor cuts and even insect stings too!





1) Why is Aloe Vera Juice Good for You?
2) Aloe Vera Juice Benefits
3) Aloe Vera Drink Benefits
4) Aloe Vera Gel Uses
5) Aloe Vera Plant

What is Aloe Vera?
The aloe vera plant is an indigenous desert plant native to South Africa. It is used to help treat ailments which include insect bites, burns, various skin problems and constipation. Drinking aloe vera juice or using it topically is really a powerful way to experience the benefits of this therapeutic plant. Aloe vera juice is very useful to have close at hand all of the time.

How Aloe Vera Works
If you cut open an aloe vera leaf you’ll find a transparent, sticky gel, comparable in consistency to commercial aloe vera creams and gels that you can buy in the drug store. The gel is what holds the answer to the aloe vera plant’s therapeutic qualities. The aloe vera plant features glycoproteins and polysaccharides, each of which bolster our immune system. Polysaccharides encourage skin cell growth and repair, whilst glycoproteins soothe alleviate pain and irritation. So if someone ask you “why is aloe vera good for you?”, you know what to say!

So what is aloe vera juice good for?

Wounds and Burns
In the book “Prescription for Herbal Healing“, the author Phyllis A. Balch says that aloe vera juice helps speed up the healing of wounds and burns by boosting the amount of oxygen transported to cells within the affected area. Maryland University Medical Center states that it features active compounds referred to as Glycoproteins which help to accelerate the process of healing by relieving inflammation and pain. Additionally, it features polysaccharides that stimulate skin repair and growth. Aloe vera is likewise helpful for treating eczema, psoriasis and seborrheic dermatitis (dandruff).

Buy Organic Aloe Vera

Anti-Cancer Benefits
Recent studies indicate that aloe juice can both prevent and kill cancer. Scientists have demonstrated that aloe juice might specifically prevent lung cancer. The Memorial Sloan-Kettering Cancer Center details numerous potential anti-cancer substances that are present in the aloe plant. The compounds aloeride, acemannan, and DEHP have been shown to kill-off cancerous cells and could help to improve the therapeutic effects of chemotherapy medications. More research is needed to substantiate the anti-cancer qualities of aloe juice

Digestive Health Benefits
Aloe vera juice, or the more powerful liquid portion called aloe bitters, can be quite a fast and helpful treatment for constipation. As outlined by nutritionist Phyllis Balch, in comparison with additional herbal laxatives like cascara sagrada or senna leaf, aloe pulls less fluids into the bowels which makes it more unlikely to cause diarrhea or dehydration. In addition, drinking a 1/2 cup of aloe juice 3 times each day can help heal hemorrhoids flare-ups.

External Aloe Vera Juice Benefits
As well as drinking aloe vera juice, you may also use it externally to ease burns, and to help heal a number of skin problems. Aloe is extremely soothing; it can lessen skin inflammation, itchiness and blistering, and it can help your skin heal faster. An article from the book Herbal Supplements Guide, says that Aloe is extremely helpful for healing serious skin issues, like psoriasis, eczema and acne. Aloe vera gel is easily the most widely used type of Aloe placed on the skin. Lots of the gels nevertheless are highly refined, and stripped down of many of aloe’s natural therapeutic nutrients. Lots of aloe products consist of little or none of the active aloe compounds and as a result are not very effective. Therefore, using pure and organic aloe vera juice, which is minimally processed, would be more healing than using any store-purchased version of this gel. This article states further that getting a top quality pure organic aloe vera juice which is GMP certified, guarantees that there’s an adequate amount of active compounds to receive the healing benefits of aloe.

In health
Darren Haynes


1) Why is Aloe Vera Juice Good for You?
2) Aloe Vera Juice Benefits
3) Aloe Vera Drink Benefits
4) Aloe Vera Gel Uses
5) Aloe Vera Plant

Buy Pure Aloe Vera Gel

Aloe Vera Gel Uses for Skin Conditions
Ointments and products created using aloe vera have been shown to have some evidence for treating seborrhea and psoriasis. Additional skin problems that might benefit from aloe gel include burns, blisters, insect bites, allergic rashes and frostbite. It offers relief after too much exposure to the sun and could assist in preventing blistering from the sunburn. Pure aloe vera gel uses also include reducing irritation and itching as a result of a number of skin problems, including bug bites, shaving burns and abrasions. Placed on small cut and scratches, aloe might perform a better job than cortisone cream at lowering the pain without the risk of thinning or damaging your skin.

Hair Conditioning Uses of Aloe Vera Gel
Popular as a moisturizer for skin, pure aloe vera gel features a similar regenerative influence on hair. Aloe gel conditions hair, leaving it shinier and softer. Mix 1/2 a cup aloe gel with the juice from half a lemon. Add in hair-supportive essential oils, such as rosemary for greasy hair or peppermint for dried-out hair. Apply such mixtures to wet, fresh-washed hair. Leave on for about 5 minutes, then rinse.

Pure Aloe Vera Gel Benefits for Relieving Dandruff
One of the uses of aloe vera gel is that it might help with dandruff relief, especially in cases of seborrheic dermatitis. This disorder causes scaly skin and inflammation upon the scalp. Seborrheic dermatitis patients who applied aloe vera ointments to their scalps twice a day for 6 weeks encountered a 62 % reduction in symptoms such as itching and scaliness, as outlined by a study publicized in the “Journal of Dermatological Treatment” back in 1999.

Aloe Vera Gel Uses for Herpes
University of Maryland Medical Center reports that aloe vera applied topically can be useful for treating the genital herpes symptoms, voicing a study of males who usilized aloe vera for treating genital herpes outbreaks and experienced a quicker recovery of herpes sores compared to men that used a placebo lotion. Should you have genital herpes, speak with your physician about pure aloe vera gel uses for treating your outbreaks.

Shaving Uses for Aloe Vera Gel
This wonderful use of aloe vera gel is often overlooked or even not known about, but aloe vera gel makes an excellent natural alternatice to shaving creams. In fact you will most likely find that it does a better job at keeping you face feeling softer and kepping the inflammation of shaving at bay. I can attest to this personally.


Best Wishes
Darren Haynes


1) Why is Aloe Vera Juice Good for You?
2) Aloe Vera Juice Benefits
3) Aloe Vera Drink Benefits
4) Aloe Vera Gel Uses
5) Aloe Vera Plant

Well the answer to the fundamental question “is pickle juice good for you or is pickle juice bad for you?” is simply this – both. There is one key benefit to pickle juice – sports nutrition – and one key disadvantage – possibly increasing acid reflux.

Acid Reflux (Heartburn)
Vinegar is in fact one type of food that is not advised if you have acid reflux. The University of Columbia suggests that this is due to the acidic nature of vinegar irritating an already sore wind pipe. Vinegar is a substantial ingredient for making pickle juice, so the notion that pickle juice can help stop acid reflux is contrary to typical medical health advice. Actually, when Jennifer Huget of “The Washington Post” attempted to find proof for a similar claim that cider vinegar combats acid reflux, Professor. Joel Richter at the Temple University of Medicine shared with her that he “completely had no idea how apple cider vinegar would aid someone with GERD and acid reflux.”

The notion that pickle juice aids acid reflux seems to be entirely a matter of word-of-mouth. No scientific research seems to exist, neither has there been official speculation why the brine could be beneficial. This means that drinking the juice while you have acid reflux might be risky; you may wind up tempting fate and upping your pain, especially when you have been told by your physician to not use vinegar. Additionally, if you’re keeping an eye on your salt intake, taking pickle juice is actually a bad idea since pickle juice is high in sodium.

Sports Drink Benefits
Pickle juice generally features high quantities of electrolytes, including salt. This makes pickle juice much like sport beverages in its effects within the body. Electrolytes assist nervous system function and helps cells communicate with each other via nervous impulses. Whenever you deplete the electrolyte levels in your bloodstream by exercising, it can result in muscle tissue cramping. A 2003 study released in the Journal of Athletic Training highly recommends athletes that use pickle juice for replacing fluids to dilute the juice due to its high acidity and salt content.

If you want the short answer to the question “is pomegranate juice good for you?”, then YES, it is! If we are talking about wholesome beverages, they don’t get a lot healthier than fresh pomegranate juice. When compared with red wine, green tea and acai berry juice among others, pomegranate juice possesses a lot more antioxidants. So what does this mean exactly?… well supplementing around 8 oz. of pomegranate juice into your diet daily can significantly enhance your health and wellness in a number of various ways.

Influence on Cholesterol
In accordance with MayoClinic.com, it’s unclear how helpful pomegranate juice is for lowering cholesterol. Even So, it does promote a reduced rate of cholesterol build-ups in blood vessels, which in turn lowers our chances of developing cardiovascular disease. Make certain to consult with your physician before including pomegranate juice into your routine if you suffer with high cholesterol levels or some other medical problem, because it may interact with some medicines.

Heart Protection
Heart disease is the number one source of death in the USA, killing more individuals than pneumonia, cancer, diabetes and accidents combined, based on a 2008 statement by The Presbyterian Hospital of New York. Pomegranate juice can help keep our hearts healthy and prevent possible heart related illnesses. Scientists at the Sapienza University in Rome, reported in the April 2009 publication of the “Journal of Medicinal Food,” that antioxidants called tannins in pomegranate juice help to prevent blood clotting and, which decreases cardiovascular events like heart attacks.

Lowering Blood Pressure
A different heart health benefit of pomegranate juice is its ability to lower blood pressure. Together with high cholesterol levels, hypertension is also a key risk factor for the development of heart disease. The June 2010 publication of “Phytotherapy Research” points out that a protein within the blood called angiotensin II causes blood vessels to constrict, and this increases blood pressure levels. When scientists in India tested the effects of pomegranate juice in rodents they discovered that it lowered blood pressure levels by blocking the action and production of angiotensin. The final results of this study were released in the June 2010 publication of “Phytotherapy Research.”

Diabetes Regulation
Pomegranate juice features some very powerful antioxidants referred to as oleanolic, gallic and ursolic acid. These acids are documented in the June 2007 publication of the “Journal of Medicinal Food” for being predominantly accountable for the anti-diabetic effects of pomegranate juice. These acids not only help with blood sugar regulation and defend us from diabetes, they also help protect diabetes sufferers from developing some of the problems which arise from diabetes, like neural damage and neuropathy.

Cancer Prevention
Some of the most amazing news to come out of pomegranate juice studies is its capacity to help prevent cancers. The Nov. 2009 publication of “Nutrition and Cancer” featured an evaluation by V.M. Adhami at the Dermatology Department at Wisconsin University. This review, which is focused on scientific study of pomegranate juice, states that the antioxidant qualities of pomegranate juice ends the growth of lung, colon, and breast cancer cells; animal studies which included consuming pomegranate juice demonstrated that together with those kinds of cancer cells, also inhibited the growth of prostate and skin cancer cells. The antioxidants in pomegranate juice, which seem to have the anticancer effects, are flavonoids and tannins.

Slowing Osteoarthritis
Pomegranate juice might prove helpful as a natural remedy for the kind of arthritis that develops from the deterioration of bone and cartilage. A study which analyzed the strength of pomegranate extract at fighting osteoarthritis discovered that this fruit’s flavonol antioxidants may slow down joint deterioration by preserving cartilage.

Drug Interactions
Pomegranate juice could cause an interaction with specific medications. If you consume blood pressure medications, statin medications or ACE inhibitors like Lisinopril, you need to consult with your physician before including pomegranate juice into your diet.

If you are looking for a quick answer to the question “is apple juice good for you?”, then yes it is, but it needs to be freshly made and consumed in moderation because fruit juice contains sugar along with all the wonderful nutrition it contains. Commercial juice almost always contains more sugar than fresh made juice because it has sugar added to it or it is concentrated (which means concentrated sugar basically!). However, don’t let this discourage you, there are some great health benefits to drinking apple juice, just get a juice extractor!

Cardiovascular Health
Drinking cloudy apple juice daily is shown to be an effective natural remedy for lowering LDL “bad” cholesterol levels in the bloodstream. Cloudy apple juice is made by juicing apples with their skins on as opposed to clear apple juice which is made with peeled apples. There has been several studies that have tested this and even though clear apple juice helps to lower LDL cholesterol, cloudy juice is more effective. It is a soluble form of fiber in apples called pectin that is responsible for this beneficial effect, and a lot more pectin is found in the skin than in the pulp of an apple. Pectin binds with some cholesterol in the intestines, stopping it from entering the bloodstream and therefore decreasing LDL cholesterol levels. Instead, we just excrete it!

Apple juice is shown to have further benefits for cardiovascular health, and again this involves LDL cholesterol. The problem with LDL cholesterol is not so much that it is in the bloodstream but that when it becomes oxidaized in the bloodstream it will then stick to artery walls to form plaque build-ups, a disease known as atherosclerosis, a key cause of heart disease and heart attacks. Apple juice helps because it contains polyphenol antioxidants that help to limit oxidative damage to LDL cholesterol cells in the blood, therefore reducing the amount of LDL cholesterol that gets turned into plaque.

Protection Against Alzheimer’s Disease
One study published in 2009 in the Journal of Alzheimer’s disease found that giving apple juice daily to mice for one month improved their cognitive function abilities and delayed the rate of cognitive decline as they aged. The mice where given the human equivalent of two glasses of apple juice per day.

The results of another study that was released in the American Journal of Alzheimer’s Disease and Other Dementias found that apple juice is a helpful aid for calming down the declining moods which are part of a normal progression for moderate and severe cases of Alzheimer’s Disease.” The patients of this study drank two 4 oz. servings of apple juice every day for 30 days. Even though there was no improvement in cognitive function, there was a significant change in mood and behaviour such as anxiety and agitation.

Anti-Inflammatory and Anti-Cancer Benefits
In a study released in the Journal Molecular Nutrition Food Research, German researchers analyzed the specific cancer-preventative qualities of a polyphenol extract from apple juice. Amongst the most notable discoveries, a number of substances in apple juice have powerful anti-inflammatory properties. Inflammation is connected with numerous chronic diseases, such as cancer, heart disease, and some neurological conditions. Antioxidants in apples called procyanidins were discovered to restrict the activity of Cox-1, a major enzyme involved with serious inflammation.

Research indicates that cloudy apple juice contains greater levels of procyanidins than clear apple juice does. One study established that the ‘cloudy particles’ in apple juice possess up to 60 percent of whole apple procyanidins within the juice.

In health
Darren Haynes

1) Apple Cider Vinegar Benefits
2) Aloe Vera Juice Benefits
3) Cranberry Juice Benefits
4) Wheatgrass Juice Benefits
5) Organic Goji Berry Benefits

The short simple answer to the question “is lemon juice is good for you?”, is YES! Lemons are power houses of nutrients and health benefits, many of these benefits come from the abundance of antioxidants found in this citrus fruit and also from the beneficial acids it contains. Not just great to drink, lemon juice also has some benefits when applied topically. So let’s take a closer look at what is lemon juice good for.

Defends Against Rheumatoid Arthritis
Lemon juice is a wonderful source of vitamin C and one extensive study shows that vitamin C rich diets help to protect us against rheumatoid arthritis. In this study, which was published in the “Annals of Rheumatism”, over 20,000 people who were not suffering with rheumatoid arthritis at the beginning of the study took note of their eating habits in diary. In follow ups to the study, scientists discovered that the people with the most vitamin C in their diet were 3 times less likely to have developed inflammatory polyarthritis than those with the least vitamin C.

Additional Benefits of Vitamin C
The impressive levels of vitamin C in lemon juice helps provide optimal health in many different ways. Vitamin C provides many important functions in the body:

• It has anti-inflammatory effects that help to reduce inflammation in joints, in muscles following exercise, and also in artery walls. Less inflammation of the arteries promotes heart health since this inflammation contributes to plaque formations.
• Vitamin C is needed to create collagen. If we consume to little of this vitamin then the body cannot create enough collagen to keep skin supple and youthful, therefore resulting in premature aging of the skin.
• Vitamin C is an integral part of the immune system that is responsible for creating over half of the antibodies on our bloodstream that protect us against viruses and infections. Low vitamin C intake results in an impaired immunity.

Anti-Cancer Benefits
Lemons are an excellent source of limonin, a type of antioxidant that has been shown in studies to possess potent cancer fighting properties. In laboratory studies with human cells and animal studies, limonin displayed abilities to fight cancers of the mouth, breast, colon, stomach and skin. Since lemon juice contains a whole host of different antioxidants and that high antioxidant intake is strongly associated with reduced cancer risk, then lemon juice can be considered a great drink for helping to protect us from the onset of many cancers.

Acne and Oily Skin
Lemon juice may help with acne problems and with oily skin if applied topically to the skin. Lemon juice is a natural astringent and cleansing agent. It helps to remove excess oil, has anti-bacterial effects and provides nutrition to the skin and antioxidant protection, these things all help to produce a better complexion. Used topically lemon juice should be dabbed onto the skin using a cotton ball. Lemon juice can sting so take it easy and don’t wash your face in it directly.

So if anyone should ask you in the future if lemon juice is good for you? You know what to say – YES!


To you health
Darren Haynes


1) Lemon Juicer Recipes
2) Aloe Vera Juice Benefits
3) Is Lemon Juice Good for You
4) Juicing Lemon Tips
5) Health Benefits of Lemons

To answer the question is “cranberry juice good for you?”, the answer is a resounding yes! Cranberries are one of the best foods in terms of proven benefits as outlined by Amy Howell, a scientist at Rutgers University. So what is cranberry juice good for?

Urinary Tract Infections
One of the classic benefits of drinking unsweetened cranberry juice is its benefits for clearing out urinary tract infections. Not just an old wives tale or an anecdotal home remedy, specific compounds in cranberry juice called condensed tannins are shown to inhibit the bacteria E.Coli from adhering to the walls of the urinary tract. Since E.Coli is a prime cause of urinary tract infections, cranberry juice really can help.

Ulcers and Stomach Cancer
Cranberry juice is shown to kill off the the H.Pylori bacteria if taken regularly for months. This helps to heal stomach ulcers and prevent stomach cancers since this bacteria is a major cause of both.

Digestive Tract Benefits
Reserach has shown that cranberry might be able to help with optimizing the balance of bacterium in our digestive tract. Volunteers in a recent study using cranberry juice (in doses of about 2 ounces a day and throughout the course of around 12 weeks) were able to improve the amount of Bifidobacteria (a healthy gut flora) in their digestive tract while maintaining levels of other healthy bacterial types. Consequently, the relative number of Bifidobacteria was improved, and the overall bacteria environment of the digestive tract was therefore improved.

Vitamin C Benefits
Cranberry juice is an excellent source of vitamin C and therefore carries the health benefits of this important vitamin. While vitamin C is now well known for its ability to fight off colds and flu because of its immune system bolstering abilities this vitamin carried other important benefits, such as keeping skin healthy and young and promoting cardiovascular health. Vitamin C is needed for creating collagen, the vital skin substance that delays the aging of the skin by providing elasticity and youthfulness. Likewise, collagen is needed for keeping blood vessels elasticated and supple to. The anti-inflammatory properties of vitamin C helps blood vessels and cardiovascular health further by reducing oxidative damage to arteries and reducing plaque build ups.


To your health
Darren Haynes


1) Does Cranberry Juice Clean Your System
2) Cranberry Juice Benefits
3) Is Cranberry Juice Good for You
4) Is Apple Cider Vinegar and Apple Cider the Same?
5) Honey and Vinegar Benefits