How to do a Lemon Juice Cleanse?


lemon juice cleanseAre you interested in following the lemon juice detox plan, also known as the master cleanse? If so, follow the instructions below to guide you through this popular detox plan that has helped many people flush toxins from their bodies.

1) Talk to your doctor. Any detox diet plan is a serious matter that you need to consult with your doctor about. Even though a lemon detox diet plan is made up of 100 percent natural ingredients, you still need to hear what your physician recommends. Keep in mind that reactions to a detoxification diet plan can vary. Your doctor’s view can help you determine whether or not this detox diet plan is suitable for your body. You also need to understand the potential risks involved with this detox diet.

2) Preparing for the diet. It is important to prepare yourself physically, emotionally and mentally. Keep in mind that after beginning a lemon detox diet plan you’ll experience physical changes that may be strange to you. You can do that by steadily decreasing your intake of junk food before you begin your diet plan. This way, one’s body won’t be too surprised by the new changes in diet.

3) Gather the ingredients. Purchase all necessary ingredients. For the lemon detox diet you will need lemon juice (fresh squeezed), purified water, maple syrup and cayenne pepper. Before collecting the ingredients, keep in mind that the diet is a 100 percent all-natural diet. What this means is that you shouldn’t replace any ingredients with artificial ones. For instance, don’t substitute all-natural lemon juice with concentrated lemon juice.

4) The lemon detox diet recipe. Once you’ve collected all of the ingredients, it’s time to get the recipe ready.


Lemon detox diet ingredients (1 serving)
8 oz. purified water
2 tbsp. of organic lemon juice (fresh squeezed, approx. 1/2 a lemon)
2 tbsp. Grade B organic maple syrup
1/10th of tsp. of cayenne pepper
Optional – ground ginger, to taste



Get 4 oz. of water and mix it with the lemon juice and add 2 tbsp. of grade B organic maple syrup. Add 1/10th of tsp. of cayenne pepper. You may also use a little ground ginger. After adding all of the ingredients, mix and then add an additional 4 oz. of purified water. You need to take this beverage 8 to 10 time a day.

The recommended time for the lemon detox diet is 10 days. Should you want to exceed the 10 days standard time, you must do so under a doctor’s supervision. However, you may still do it for a shorter time. This is good for people trying it out for the very first time.


Lemon Juice Benefits for Health and Well-being


lemon juice benefitsLemon juice is a type of fruit juice acquired by squeezing lemons. It’s often utilized to create lemonade or as an essential aspect of many salads and fruit cocktails. Lemons are oval shaped and have a texturized, yellow external peel. Their flesh is enclosed in 8 to 10 sections and filled with wholesome acidic juice. Available the whole year throughout, lemons aren’t just wonderfully refreshing but additionally they possess unique flavonoid substances that posses antioxidant and anti-cancer qualities. The fascinating fact regarding lemons is that while they completely ripen, practically to the edge of spoilage, their levels of antioxidants actually improve.

Vitamin C
The juice of lemons, as with all citrus fruit, are a rich vitamin C source. A 50 gram serving of freshly made lemon juice, or a little under 1/4 cup, delivers 23 milligrams of vitamin C — above 33% of the RDA (recommended daily allowance). Vitamin C, just like vitamins E and A, is an antioxidant that facilitates immunity function. Additionally, it will help safeguard your cells from free radicals, that can cause considerable harm. Free radicals are atoms that are charged and created when particular molecules interact together with oxygen. They react with the DNA with cells and with cell membranes, hampering their function. Defective cells are the very first step that leads to the progression of cancer. Opting for a diet loaded with antioxidants, from vegetables and fruits, are a factor in the prevention of cancer. So let’s look more deeply at some of the many great lemon juice benefits.

Lemon Juice Benefits for the Liver
Your liver creates bile. Bile is used to help with digestion. Lemon juice stimulates the liver to manufacture additional bile. Therefore, consuming lemon juice at morning time aids your digestion through the day. Your is digested more rapidly to help you accelerate your metabolism and limit the risk of digestion problems. You may also squeeze a little bit of lemon into some water and drink with every meal to encourage healthy digestion.

Full of Calcium
The body needs calcium to construct bone strength and density and maintain a healthy central nervous system. The health benefits of lemon juice are loaded with calcium. Your bones, teeth and nervous system all reap the benefits of consuming 1 glass of lemon juice every day.

Calcium supplies the body with energy also. If you’re lacking in energy, consuming an 8 oz glass of lemon juice is an all natural method to boost energy without salt, caffeine or sugar. There isn’t any subsequent burn out after boosting vitality with lemon juice benefit, that’s otherwise experienced with commercially produced energy beverages or beverages loaded with caffeine.

Lemon Juice Benefits for Skin
The antiseptic abilities of lemon, makes it a highly effective product for natural skin care. Minor bruises or cuts can be remedied naturally by utilizing several drops of lemon juice over the affected region. This juice also aids with blood clotting. So, when you have a cut, simply apply some lemon juice to the injured spot to cease the bleeding. Sufficient lemon juice intake helps to detoxify the body, which is demonstrated by a glowing healthy skin. Individuals who are in the routine of consuming lemon juice daily, have less complaint with blackheads and wrinkles. Besides these health benefits of lemon juice for the skin, others include decreasing burning sensations, improving the look of scars, managing acne, getting rid of old skin debris, and bleaching discolored or darkened areas.


Reduce Cholesterol And Maintain A Healthy Weight With Fiber


Pectin

Pectin is a structural heteropolysaccharide and is a type of fiber that is found in cell walls and tissues in plants. Its physical appearance is commonly white or light brown powder. It mainly comes from citrus fruits and is what makes a jam jelly, it is a gelling agent and it is also used as a stabilizer for fruit juices and milk beverages. The amount of pectin varies from plant to plant and apples contain the highest amount among these sources.

When used as a dietary fiber it can provide a variety of health benefits. If you want to go all apple pectin fibernatural a great source will be the skin or pulp of the apple and if that would be too tasking, supplementation is always available. Aside from being a great source of health benefits, it also has one specific function that could interest a totally different market and that is the weight loss market.

Weight Loss

There is nothing better than losing weight the natural way when it comes to gaining better control of your health. That is the main reason why so many products are out there today that aids in that process. Many of the natural products and have been used in herbal medicine for hundreds of years already and Apple Pectin is not any different in that sense. It is all natural and comes from what we already know and maybe even love, apples. The way pectin is able to influence healthy weight loss is because of its ability to maintain a healthy balance in the colon.

It acts like a broom sweeping excess chemicals from the body through regular bowel movements, excess chemicals like fats and cholesterols. Another way it is able to help like most fiber compounds does, it helps the stomach feel fuller longer since it gradually moves food through the digestive tract to allow better nutrient absorption and the way it is able to do that is by expanding within the stomach, hence the feeling of satiety.

Soluble Fiber for Better Cholesterol Levels

Aside from the weight loss benefits that a fiber can provide it also has been linked to lowered cholesterol levels. In this case, apple pectin is a soluble fiber which is the kind of fiber that can disperse or spread in water. Soluble fiber has been shown in studies to lower cholesterol by reducing the amount of it absorbed in the intestines. It may be a cliché but I’ll say it anyway, we have all heard about the saying “An apple a day keeps the doctor away”, well in this case it is more like keeps the cholesterol away.

Literally, because of the pectin content in apples, it really will keep a lot of cholesterol away. Although it may take a lot more than just one apple a day, the fact still remains that Apple Pectin can definitely help in cholesterol levels, and there also is evidence that it does not only lower down LDL which is the bad cholesterol, it also has the ability to increase HDL which is the good cholesterol in our bodies.

Lose weight and maintain good cholesterol with natural apple pectin fiber

-Darrell Miller, VitaNet, LLC

Is Pomegranate Juice Good for You?


Is Pomegranate Juice Good for You?

is pomegranate juice good for youIf you want the short answer to the question “is pomegranate juice good for you?”, then YES, it is! If we are talking about wholesome beverages, they don’t get a lot healthier than fresh pomegranate juice. When compared with red wine, green tea and acai berry juice among others, pomegranate juice possesses a lot more antioxidants. So what does this mean exactly?… well supplementing around 8 oz. of pomegranate juice into your diet daily can significantly enhance your health and wellness in a number of various ways.

Influence on Cholesterol
In accordance with MayoClinic.com, it’s unclear how helpful pomegranate juice is for lowering cholesterol. Even So, it does promote a reduced rate of cholesterol build-ups in blood vessels, which in turn lowers our chances of developing cardiovascular disease. Make certain to consult with your physician before including pomegranate juice into your routine if you suffer with high cholesterol levels or some other medical problem, because it may interact with some medicines.

Heart Protection
Heart disease is the number one source of death in the USA, killing more individuals than pneumonia, cancer, diabetes and accidents combined, based on a 2008 statement by The Presbyterian Hospital of New York. Pomegranate juice can help keep our hearts healthy and prevent possible heart related illnesses. Scientists at the Sapienza University in Rome, reported in the April 2009 publication of the “Journal of Medicinal Food,” that antioxidants called tannins in pomegranate juice help to prevent blood clotting and, which decreases cardiovascular events like heart attacks.

Lowering Blood Pressure
A different heart health benefit of pomegranate juice is its ability to lower blood pressure. Together with high cholesterol levels, hypertension is also a key risk factor for the development of heart disease. The June 2010 publication of “Phytotherapy Research” points out that a protein within the blood called angiotensin II causes blood vessels to constrict, and this increases blood pressure levels. When scientists in India tested the effects of pomegranate juice in rodents they discovered that it lowered blood pressure levels by blocking the action and production of angiotensin. The final results of this study were released in the June 2010 publication of “Phytotherapy Research.”

Diabetes Regulation
Pomegranate juice features some very powerful antioxidants referred to as oleanolic, gallic and ursolic acid. These acids are documented in the June 2007 publication of the “Journal of Medicinal Food” for being predominantly accountable for the anti-diabetic effects of pomegranate juice. These acids not only help with blood sugar regulation and defend us from diabetes, they also help protect diabetes sufferers from developing some of the problems which arise from diabetes, like neural damage and neuropathy.

Cancer Prevention
Some of the most amazing news to come out of pomegranate juice studies is its capacity to help prevent cancers. The Nov. 2009 publication of “Nutrition and Cancer” featured an evaluation by V.M. Adhami at the Dermatology Department at Wisconsin University. This review, which is focused on scientific study of pomegranate juice, states that the antioxidant qualities of pomegranate juice ends the growth of lung, colon, and breast cancer cells; animal studies which included consuming pomegranate juice demonstrated that together with those kinds of cancer cells, also inhibited the growth of prostate and skin cancer cells. The antioxidants in pomegranate juice, which seem to have the anticancer effects, are flavonoids and tannins.

Slowing Osteoarthritis
Pomegranate juice might prove helpful as a natural remedy for the kind of arthritis that develops from the deterioration of bone and cartilage. A study which analyzed the strength of pomegranate extract at fighting osteoarthritis discovered that this fruit’s flavonol antioxidants may slow down joint deterioration by preserving cartilage.

Drug Interactions
Pomegranate juice could cause an interaction with specific medications. If you consume blood pressure medications, statin medications or ACE inhibitors like Lisinopril, you need to consult with your physician before including pomegranate juice into your diet.


Is Apple Juice Good for You?


Is Apple Juice Good for You?

is apple juice good for youIf you are looking for a quick answer to the question “is apple juice good for you?”, then yes it is, but it needs to be freshly made and consumed in moderation because fruit juice contains sugar along with all the wonderful nutrition it contains. Commercial juice almost always contains more sugar than fresh made juice because it has sugar added to it or it is concentrated (which means concentrated sugar basically!). However, don’t let this discourage you, there are some great health benefits to drinking apple juice, just get a juice extractor!

Cardiovascular Health
Drinking cloudy apple juice daily is shown to be an effective natural remedy for lowering LDL “bad” cholesterol levels in the bloodstream. Cloudy apple juice is made by juicing apples with their skins on as opposed to clear apple juice which is made with peeled apples. There has been several studies that have tested this and even though clear apple juice helps to lower LDL cholesterol, cloudy juice is more effective. It is a soluble form of fiber in apples called pectin that is responsible for this beneficial effect, and a lot more pectin is found in the skin than in the pulp of an apple. Pectin binds with some cholesterol in the intestines, stopping it from entering the bloodstream and therefore decreasing LDL cholesterol levels. Instead, we just excrete it!

Apple juice is shown to have further benefits for cardiovascular health, and again this involves LDL cholesterol. The problem with LDL cholesterol is not so much that it is in the bloodstream but that when it becomes oxidaized in the bloodstream it will then stick to artery walls to form plaque build-ups, a disease known as atherosclerosis, a key cause of heart disease and heart attacks. Apple juice helps because it contains polyphenol antioxidants that help to limit oxidative damage to LDL cholesterol cells in the blood, therefore reducing the amount of LDL cholesterol that gets turned into plaque.

Protection Against Alzheimer’s Disease
One study published in 2009 in the Journal of Alzheimer’s disease found that giving apple juice daily to mice for one month improved their cognitive function abilities and delayed the rate of cognitive decline as they aged. The mice where given the human equivalent of two glasses of apple juice per day.

The results of another study that was released in the American Journal of Alzheimer’s Disease and Other Dementias found that apple juice is a helpful aid for calming down the declining moods which are part of a normal progression for moderate and severe cases of Alzheimer’s Disease.” The patients of this study drank two 4 oz. servings of apple juice every day for 30 days. Even though there was no improvement in cognitive function, there was a significant change in mood and behaviour such as anxiety and agitation.

Anti-Inflammatory and Anti-Cancer Benefits
In a study released in the Journal Molecular Nutrition Food Research, German researchers analyzed the specific cancer-preventative qualities of a polyphenol extract from apple juice. Amongst the most notable discoveries, a number of substances in apple juice have powerful anti-inflammatory properties. Inflammation is connected with numerous chronic diseases, such as cancer, heart disease, and some neurological conditions. Antioxidants in apples called procyanidins were discovered to restrict the activity of Cox-1, a major enzyme involved with serious inflammation.

Research indicates that cloudy apple juice contains greater levels of procyanidins than clear apple juice does. One study established that the ‘cloudy particles’ in apple juice possess up to 60 percent of whole apple procyanidins within the juice.

In health
Darren Haynes