The Incredible Benefits Of Vitamin E

The Incredible Benefits Of Vitamin E

benefits of vitamin EVitamin E is a rich source of antioxidants containing powerful beneficial properties which help to protect the body against free radicals. Vitamin E plays a major role in improving the body’s immune system which helps to prevent carcinogens forming in the stomach. These harmful free radicals have proven to be the cause behind damage to the body’s cells which increases the risk of cancer and cardiovascular conditions.

Natural sources which are high in vitamin E include vegetable oils, fruits, nuts, corn, olives, asparagus, wheat germ, and spinach. It is also available in the form of a dietary supplement. Vitamin E possesses a wide range of health related benefits and contributes considerably in helping to prevent and treat a number of health issues.

Vitamin E contains powerful antioxidant properties which slow down the process of oxidation and in turn helping to keep skin looking younger. Because of the high level of antioxidants present it has proven to be a very effective anti-aging ingredient. It contains healing qualities and has the ability to improve the overall condition of the skin by reducing the appearance of fine lines and correcting skin tone.

Pregnancy and Menstruation
Vitamin E is often used to help prevent complications within the later stages of pregnancy because of its ability to control and maintain blood pressure levels. It has also proven very effective when treating and preventing symptoms of PMS and managing the effects of menstruation. If vitamin E is taken 2 days prior and 3 days post menstruation it can reduce pain levels and duration by reducing the amount of blood lost. The use of vitamin E can help with anxiety, depression, and cravings for people suffering from PMS.

Hair Loss
vitamin E benefitsVitamin E is essential in the promotion of healthy hair growth and therefore helps to reduce hair loss. Vitamin E improves blood circulation to the scalp which is a direct result of increasing the oxygen flow to hair follicles. The health of hair is linked to health of the immune system; therefore because of its ability to enhance immune function vitamin E will in turn stimulate the growth of hair. To help your scalp get its vitamin E quota, massage with coconut oil because coconut oil is fantastic for your hair.

Heart Disease
Vitamin E has the ability to reduce oxidation of bad forms of cholesterol that can cause blockages and clots within the coronary arteries. This ultimately reduces the risk of heart attack and disease.

Brain Function
Vitamin E is commonly used in the treatment of nervous system and brain diseases such as Alzheimer’s. If sufficient doses are administered this vitamin has the ability to protect the body against damage caused by free radicals which are typically responsible for the declined state of cognitive function. Vitamin E also helps with disorders and conditions relating to muscle and nerve damage such as Huntington’s disease.

Scars and Burns
Vitamin E contains moisturizing and healing qualities and can help to reduce the appearance of scars and fade stretch marks. It has the ability to soften the scar by reducing the strength of collagen, as a result making it more supple and flexible. For best results it is recommended you apply directly after showering as the skin is a lot softer and the oil can be absorbed more easily. By applying vitamin E oil directly onto burns it will help to soothe pain and reduce damage from excess sun exposure.

Daisy Raybould has a passion for solving health problems the way nature intended. She, along with a number of fellow natural health enthusiasts, share their tips, secrets and recipes designed to help you obtain perfect health using the power of nature’s wonders at

Anti Aging Vitamin Supplements

Explanations for the aging process and possible methods of retarding it have been a major source of scientific and amateur research for generations. So also has been the search for a magic cure for the aging process. No greater effort than that put into the discovery or the invention of anti aging vitamin supplements exists.

Indeed research into aging has advanced the concept of the body’s natural production of so-called “free radicals”. These substances are created naturally, and many feel that certain vitamins are effect in combating them. Among all such supplement, perhaps the greatest of anti aging vitamin supplements for the combat of free radicals is vitamin E.

Vitamin E is actually eight anti-oxidants of which only one is naturally stored in the fats of the body. Since this one type of Vitamin E is the only one to have nutritional value, it is the only one that is included in the USDA RDA (recommended daily allowance) of Vitamin E and is the only form commonly found as commercially prepared anti aging vitamin supplements.

Free radicals occur as a normal part of the body’s metabolic process. These free radicals attach portions of normal cells and can seriously damage them causing loss of resistance to early onset of various diseases especially in the elderly. But free radicals are neutralized by molecules of Vitamin E, and these attacks cause free radicals to lose all oxidizing capabilities. Conversely, Vitamin E molecules can be recharged to full anti-radical potency by the presence of Vitamin C. Good anti aging vitamin supplements include USDA recommended dosages of Vitamins C and E.

Vitamin E deficiency is not common among adults who are in relative good health. However it has been established that many people’s normal food intake does not contain the USDA RDA of Vitamin E, which is between ten and twelve mg daily. Accordingly, as a preventative measure, most adults should take anti aging vitamin supplements that add the minimum RDA of Vitamin E to their diet every day. Anti aging vitamin supplements that should be taken will include not only Vitamin E, but Vitamins C, D, A and K for a truly balanced approach to dietary supplements.

Anti aging vitamin supplements with Vitamin E have shown a positive link to helping prevent heart attacks and in both men and women and a lessened chance of dying of heart disease. While anti aging vitamin supplements containing Vitamin E may have made a significant contribution to the reduction in cardio-vascular disease in some cases, it must be stated that these improvements were not noted in test subjects who already were afflicted with cardiovascular disease and contributed to healthier living.!v=cxlXgud2Hcg&feature=related

1)Vitamin C Benefits
2)What are Carotenoids?
3)Vitamin B Complex Liquid Supplements
4)Health Benefits of Carrots
5)Juicer recipes

Vitamin B12: Pregnant Women, Nursing Women and Infants

B 12 Shot It has long been established that pregnant women require increased levels of Vitamin B12 in their diets because much of the nutrient stored in their bodies is redirected to the fetus. In fact several studies have documented that once the B12 is transferred to the fetus; the mother can become deficient with all that this entails, like pernicious anemia and serious neurological disorders. In that this has been firmly established, most medical professionals advising pregnant women recommend that they take on supplementary amounts of the nutrient in order to offset any possibility of a deficiency developing. Often, this is in the form of a B12 shot.

After the child is born, he or she has virtually no natural stores of Vitamin B12 in their bodies and receive what they need from breast milk and/or any formula being used by the mother. Studies have shown that breast milk contains considerably higher levels of Vitamin B12 in the early weeks of nursing, allowing the infant to slowly build up its own reserves. The infant’s intake remains high for the first six months, but after this it begins to decrease, meaning that the infant is retaining as much of the nutrient as it can for the time being.

The real problem comes about during the weaning period. If weaned before six months – which is not uncommon – or if the infant is not given a replacement source of B12 in its new diet, serious neurological damage can occur that can leave the infant permanently retarded or even lead to death. A famous case study regarded the “Black Hebrews”, an American religious group that emigrated to Israel. This group maintained a strict vegan diet (no natural sources of Vitamin B12) and did not use fortified foods; further, they weaned their infants at three months. The result was massive vitamin B12 deficiencies among their infants, resulting in the death of some eight infants and severe deficiency in some twenty-five others.

Further studies have conclusively shown that vitamin B12 supplementation is very import for young infants, as well as mothers. Mothers very often opt to take B vitamin shots.The B12 transferred to the infant through breast milk does not come from the mother’s own personal reserves of the nutrient (unlike the B12 transferred to the fetus before birth), but instead depends on the mother’s regular intake of B12. Therefore failing to take supplementary B12 – regardless of ones own reserves – can still lead to a deficiency in a nursing infant.

Vitamin A Benefits

Vitamin A is an essential vitamin that is needed for a variety of important metabolic process in the body. For this reason a deficiency can result in a variety of different disorders such as immune system problems, poor skin health and night blindness among others. As an antioxidant vitamin A also protects our cells from oxidative damage.

Dietary vitamin A is found in both animal products and plant form. Animal products contain actual vitamin A (called retinol) while plant sources, especially specific vegetables, contain carotenoids that can be transformed by the liver into vitamin A. There are more than 600 known carotenoids found in plants, but only 4 of them can be turned into vitamin A: beta-carotene, alpha-carotene, gamma-carotene and beta-cryptoxanthin. So these carotenes are also commonly referred to as ‘pro-vitamin A’. To learn more about carotenoids visit what are carotenoids?

Eye health Benefits of Vitamin A
“Eating carrots helps you see in the dark” is an age old belief that is now grounded in solid science. Carrots are abundant in pro-vitamin A carotenoids and vitamin A is essential for seeing in the dark. In fact vitamin A is essential for seeing, period! In the case of our eyes vitamin A is metabolized one step further into another chemical called rhodopsin. Rhodopsin is purple based plant pigment that absorbs light waves and is essential for the eye to see the colors black and white and therefore make sense of its environment in low light. So without rhodopsin we become night blind. Although now a rare condition in more affluent countries, night blindness can still effect people in impoverished regions where they have little access to vitamin A rich vegetables and meat.

Vitamin A benefits for Skin Health and Organs
An adequate supply of vitamin A in our diet is essential for the health and well being of our skin. Vitamin A is needed to create epithelial skin, the outer layer of the skin that we see and is exposed to the environment. Even a slightly inadequate intake of vitamin A can result in a dry flaky appearance of the skin. Also a powerful antioxidant, vitamin A can also protect the epithelial skin cells from harmful toxins in the environment.

Vitamin A is also needed in the creation and maintenance of internal skin structures called epithelium. Epithelium is important for protecting our organs and is necessary for other functions. Epithelium cells in the small intestine are needed for absorbing nutrients from the food we eat. Epithelial cells in the kidney excrete waste products from the body while epithelial cells in the lungs help to remove dust particles and foreign bodies that we breathe in.

Vitamin A and the Immune System
Along with vitamin C and vitamin E, vitamin A is essential to the proper functioning of the immune system. Vitamin A enhances the functioning of certain white blood cells, improves the receptivity of antibodies to antigens and fights off viral infections.

Vitamin A food Sources
Animal: animal livers are one of the best sources of vitamin A because the liver is where carotenoids from plant foods are converted to vitamin A. Eggs, milk, cheese and butter are also good sources.

Plant: pro-vitamin A carotenoids are found abundantly in carrots, pumpkins, squash, kale, spinach and other leafy greens. It is important to note that carotenoids in plant sources are digested considerably more effectively by cooking or other processing methods like juicing. So carrot juice or steamed carrots are therefore a considerably better source of carotenoids than eating raw carrots. Because vitamin A is also a fat soluble vitamin, its digestion is also greatly improved by eating it along with fats or oils. Adding olive oil or avocados to vegetable salads has been shown to greatly enhance carotenoid digestion and absorption into the blood stream.

Vitamin B Complex Supplements and Why You Need Them

B vitamins are very important nutrients that play vitals roles in the overall health of our bodies. There are eight water soluble B vitamins, in total. A nutritional supplement that contains all of them is what is usually referred to as a B complex vitamin. There are many benefits of b complex vitamins as well as unpleasant side effects if you do not get enough, which you will learn about in this article.

They are typically all present in the same foods, such as meat, meat products, bananas, potatoes and beans. The problem, however, is that most of us simply do not eat enough of these foods. So, without even knowing it, we can end up deficient in these important nutrients. You can learn more about this and the info below online at the definitive guide to b complex liquid vitamin benefits and supplements.

These vitamins are vitally important to several different aspects of our health. They are necessary to support and increase the rate of your metabolism. You cannot maintain healthy muscle and clear skin tone, without them. They also enhance your immune system and the function of your nervous system.

A deficiency in them can cause several severe health problems. A lack of vitamin B1, also known as Thiamine, can cause Beriberi. Sufferers of this may experience weight loss, emotional problems and pain or weakness in their legs and arms.

Vitamin B9, also known as folic acid, is imperative for pregnant women. It has been proven that a lack of it can cause several birth defects in the infant. This is why most prenatal vitamins contain high levels of this. A doctor has to make sure that the mother takes in enough for herself and the fetus.

As you can see, any deficiency in b vitamins can lead to serious health problems in the future. Even if you were not to immediately experience these same problems, the cumulative health effects of low vitamin b levels can have a subtle, yet dramatic effect on your energy levels and quality of life. Vitamin B complex supplements will ensure that you are getting the right balance of nutrients in your diet, so that you can be sure to have the best chance at being healthy and enjoying your life.