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They are typically all present in the same foods, such as meat, meat products, bananas, potatoes and beans. The problem, however, is that most of us simply do not eat enough of these foods. So, without even knowing it, we can end up deficient in these important nutrients. You can learn more about this and the info below online at the definitive guide to b complex liquid vitamin benefits and supplements.

These vitamins are vitally important to several different aspects of our health. They are necessary to support and increase the rate of your metabolism. You cannot maintain healthy muscle and clear skin tone, without them. They also enhance your immune system and the function of your nervous system.

A deficiency in them can cause several severe health problems. A lack of vitamin B1, also known as Thiamine, can cause Beriberi. Sufferers of this may experience weight loss, emotional problems and pain or weakness in their legs and arms.

Vitamin B9, also known as folic acid, is imperative for pregnant women. It has been proven that a lack of it can cause several birth defects in the infant. This is why most prenatal vitamins contain high levels of this. A doctor has to make sure that the mother takes in enough for herself and the fetus.

As you can see, any deficiency in b vitamins can lead to serious health problems in the future. Even if you were not to immediately experience these same problems, the cumulative health effects of low vitamin b levels can have a subtle, yet dramatic effect on your energy levels and quality of life. Vitamin B complex supplements will ensure that you are getting the right balance of nutrients in your diet, so that you can be sure to have the best chance at being healthy and enjoying your life.

Antioxidant Properties
One of the most poignant vitamin C benefits is its antioxidant properties. As a water soluble antioxidant, vitamin C, protects us from free radical attacks in water based cells. Free radicals are unstable molecules that damage our cells and can cause a range of health problems including cancer, heart disease, premature aging, diabetes and chronic inflammatory conditions. Protein, carbohydrate and DNA molecules are examples of the cells that vitamin C specifically protects.

Immune System
Vitamin C is an essential part of a healthy immune system. Our ability to fight off foreign invasions from viruses, bacteria and other diseases, would be seriously jeopardized without it. Vitamin C benefits the immune system in several ways:

1) Collagen production – Vitamin C is an essential part of the production of collagen. Collagen is the most abundant protein in the body and is referred to as the “glue that holds the body together”. It has a fibrous nature and binds together skin, bone, muscles, cartilage and tendons, giving them strength and firmness. In fact, scurvy is the breaking down of collagen as a result of vitamin C deficiency and explains its previously stated symptoms. Skin Collagen is also the first line of defense against foreign invaders, blocking many bacteria and viruses from entering the body in the first place.

2) Increasing our white blood cell count – White blood cells are actually a variety of different cells with specific functions for fighting disease and protecting us from foreign bodies. In particular, vitamin C benefits the production of white blood cells called neutrophils and interferons. Neutrophils are the most abundant type of white blood cell and are a key defense against bacterial and fungal infections. Interferons are antibodies that are released in response to pathogens such as bacteria, viruses and parasites. Interferons also communicate with other members of the immune system that eradicate tumors.

Heart Disease
There are a variety of health problems that fall under the umbrella of heart disease. Although cardiovascular disease is often used interchangeably with heart disease, it relates more specifically to problems with blood vessels that effect the heart. Fortunately, there has been a considerable amount of research conducted about how C vitamin benefits heart disease.

Vasolidation is the contracting and relaxing rhythm of blood vessels. Artherosclerosis, angina, congestive heart failure, diabetes, congestive heart failure, high blood pressure and high cholesterol are all linked to impaired vasolidation. However, there has been many studies that consistently show taking vitamin C in doses of 500mg per day benefited all of these conditions by improving vasolidation.

Stroke – One prospective study followed 20,649 people over a period of 10 years. The top 25% of the group in respect to having the highest blood levels of vitamin C were 42% less likely to suffer a stroke than those in the lowest 25% of the group.

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Darren Haynes