The 3 day detox diet fruit flush recipe is pretty simple to follow. The first day you spend drinking a protein shake and a glass of water every two hours. This puts your body into ketosis and starts to get rid of your toxins and your fat too. On the second day you swap that protein shake for fruit and vegetables. You should eat it every two hours but if you want to eat more then go right ahead. After day three you can begin to eat normal foods again but be warned that huge amounts of fatty foods may have side effects so try to stick to a healthy diet for a week or two afterwards.

If you want to give your detox a bit of a boost then you could try the master colon cleanse salt water flush. This is where you mix a small amount of salt with a huge amount of water and drink it throughout the day. This will get your system moving and will help to flush things out quicker. For a detailed recipe (exact measurements) for a salt water flush, check online and see how everyone else is doing on this detox too.

They are typically all present in the same foods, such as meat, meat products, bananas, potatoes and beans. The problem, however, is that most of us simply do not eat enough of these foods. So, without even knowing it, we can end up deficient in these important nutrients. You can learn more about this and the info below online at the definitive guide to b complex liquid vitamin benefits and supplements.

These vitamins are vitally important to several different aspects of our health. They are necessary to support and increase the rate of your metabolism. You cannot maintain healthy muscle and clear skin tone, without them. They also enhance your immune system and the function of your nervous system.

A deficiency in them can cause several severe health problems. A lack of vitamin B1, also known as Thiamine, can cause Beriberi. Sufferers of this may experience weight loss, emotional problems and pain or weakness in their legs and arms.

Vitamin B9, also known as folic acid, is imperative for pregnant women. It has been proven that a lack of it can cause several birth defects in the infant. This is why most prenatal vitamins contain high levels of this. A doctor has to make sure that the mother takes in enough for herself and the fetus.

As you can see, any deficiency in b vitamins can lead to serious health problems in the future. Even if you were not to immediately experience these same problems, the cumulative health effects of low vitamin b levels can have a subtle, yet dramatic effect on your energy levels and quality of life. Vitamin B complex supplements will ensure that you are getting the right balance of nutrients in your diet, so that you can be sure to have the best chance at being healthy and enjoying your life.

These benefits are:

1. It is a very easy food to prepare that simply requires washing and eating. There is no cooking involved and, therefore, can save on other chores like washing pots and pans.

2. Fruit tastes very good. This is important, especially for children, along with the fact that they are also brightly colored which makes them even more appetizing. Many people would actually consider fruit as a desert or treat.

3. Fruit needs less energy to digest and absorb in the gastrointestinal tract. As a result of this, many people report feeling more energized and have a requirement for less sleep.

4. It is often very difficult to put on fat whilst on a fruit diet. The result of this is that the body’s fat level will often fall leaving a sensation of being lean and healthy.

5. Fruit has a high fiber content. Due to this high fiber content of fruit it can help with the smooth movement of food through the bowel and help in preventing conditions like constipation. With constipation some of this toxic waste remains sitting within the bowel some of which can get absorbed into the system. These toxins may lead to illness, disease and the sensation of feeling unwell. Eating a fruit diet can prevent this from occurring.

6. The are very little waste products left behind in the bowel after digesting fruit. This can lower the wear and tear on the various organs in the body and therefore reduce the rate of ageing.

7. Your body will regularly cleanse and detoxify itself on a diet of mainly fruit. Over many years, the waste products from the digestion of starches, dairy products and proteins will slowly accumulate over a number years. Even consuming fruit for only a few days can help detoxify the body and get rid of these bad waste products. This can further lead to the sensation of well being and a reduction in the damage on the body.

Therefore, if you are wanting to become fit and healthy or are experiencing ill health then increasing the amount of fruit you consume is a good way to reach your goal.

Losing weight is indeed tough but have you really tried your best to slim down? Well let me give you a recommendation. Have you tried running or jogging? Alright maybe you are not the outdoor type, so why not try out an electric treadmill? With an electric treadmill placed in the comfort of your own home, it would seem that not going to the gym or going outside for a run would not be an excuse anymore? The treadmill is sitting right in your home! So now is the time for the revolution. Now is the time to buy an electric treadmill, put it in your home and start working out whenever you are free.

Do you know that research has shown that the treadmill is the most used indoor aerobic fitness equipment? And that walking is one of the best known forms of exercise. So people without cars who walk from place to place (that is if you are living in the city, I wouldn’t expect you to be walking to the store from the countryside!) generally get a good work out once in a while. If you are the type of guy who doesn’t exercise a lot, and that includes walking, buying an electric treadmill can really help. One of the main benefits of owning a treadmill compared to walking is that you can multi-task while using the electric treadmill! Yes, you can watch the television, read a book, listen to some music while you walk on the treadmill and burn some calories. Just set aside an hour (alright if an hour is still too much for you then what about just half an hour. If you still cannot spare half an hour then maybe fifteen minutes? Any amount of time spent exercising on the treadmill counts!).

Now, with so many good uses for the electric treadmill, just what are you waiting for? You can purchase a great low cost electric treadmill for a few hundred dollars, such as the weslo cadence electric treadmill. Beauty comes at a price and I implore you to stop wasting any more time and start on your work out now.

Gluten Free Grains

Constipation and diarrhea can be symptoms of gluten intolerance. Gluten intolerance, which can be Celiac Disease or Non-Celiac Gluten Sensitivity (NCGS), is an autoimmune disease where one’s body cannot tolerate gluten. If someone with gluten intolerance consumes gluten, their body’s antibodies attack and slowly kill the villi along their digestive tract’s wall. Villi are like tiny hairs that reach out and grab the nutrition from your food as it passes.

As this villi is slowly killed off, a celiac patient’s intestines becomes less and less capable of extracting and processing nutrition from the food they eat. Latter parts of the small intestine are not equipped to handle this less-digested food. So it either further exacerbates the matter by not processing it either, which leads to constipation, bloating, or it spasms, which can cause either cramps or diarrhea.

Celiac disease constipation affects more than just your comfort. When you are constipated, toxins stay in your system longer than they should, stressing your entire immune system. If you stay constipated for a long time, this bacteria-ridden fecal matter can back up all the way from your colon through your small intestine to the lower parts of your stomach, which, as you can imagine, may lead to even further illnesses.

This is one of the reasons why it is absolutely critical for individuals suffering from gluten intolerance to completely eliminate gluten from their diet. Someone suffering from gluten intolerance should not only cut gluten from their diet, but they should avoid products or ingredients that may have trace amounts of gluten in them. This will provide constipation and bloating relief.

One of the best type of natural fat burning foods to eat when trying to lose weight is anything whole grain. Whole grain cereals and pastas are a great way to trick your body into burning those extra calories.

Another great food to assist in weight loss is salmon. Salmon has omega 3 fatty acids and lowers a hormone in our body called leptin. Lowering leptin levels can produce higher calorie burn.

Also on the list is regular unflavored oatmeal which is great for our bodies because it flushes out digestive acids and reduces blood pressure. Not only is it beneficial to our blood pressure and stomach but it also prevents heart disease and colon cancer.

Vitamin C foods are also a great option. Fruits like grapefruit, guava, lemons and oranges are not only delicious but have health benefits to them as well. Vitamin C benefits us by diluting the fat in our bodies and helping to release fat from the body faster.

Besides food, the drink green tea is also great for burning fat. Green tea has EGCG in it which causes the body and brain to run faster and smoother which in turn helps burn more calories.

Lastly, calcium and dairy based products like yogurt, milk and cheese can also be considered foods that burn fat. Dairy products act as fat burners in our bodies and increase fat breakdown in our bodies fat cells.

The foods mentioned above suppress your appetite and keep your body running efficiently by producing clean and healthy fuel for your body. They are rich in nutrients and vitamins and give your metabolism that extra kick which helps take off that unwanted fat.

Acai juice benefits have been hyped up recently for having higher antioxidants and nutrition than other berries like blueberries, raspberry, red grapes and blackberry. The good news is, its not just hype, its science. Studies have shown that the overall antioxidant power of acai is higher than any other fruit or vegetable. Part of this antioxidant power is due to the dense concentrations of the phytochemical anthocyanin. Acai is clearly nutritious!

So what is in the acai berry juice?

Vitamins and minerals:
Acai berry juice is an good source of vitamins B1, B2, B3 and E. It is an excellent source of pro-vitamin A and also vitamin C, depending on the product you are buying. Dried acai can often contain very little vitamin C, depending on how it is dried. Freeze dried acai that has been treated with low heat is the best quality for powders. High quality 100% organic acai juice pulp, will usually contain a good amount of vitamin C, provided it is bottled within 24 hours of harvesting the acai berry.

Potassium is the mineral found with most abundance in acai followed by calcium. Other minerals include magnesium, zinc, iron and copper. The copper content is unusually high for a fruit.

Amino Acids:
Acai contains a variety of amino acids including Isoleucine, leucine, lysine, methionine, phenylalanine, threonine, valine, arginine, histidine, alanine, glycine, proline, serine, tyrosine, aspartic acid, glutamic acid.

Omega Fats:
Acai berry juice contains a surprising amount of fat for a fruit. Close to half the fruit’s content is fat, and mostly unsaturated. Healthy omega 3, 6 and 9 are present.

Anthocyanins:
A research study conducted in a Korean University in 2009 provided evidence that anthocyanins had inhibitory properties for the development of colon cancer. Other studies show anthocyanins to have antioxidant properties to protect cells from free radical damage. Furthermore, anthoyanins may help reduce the risk of heart disease. Fortunately acai berry juice is the fruit with the highest levels of anthocyanins by a long shot.

Acai and weight loss:
Personally I have not seen sufficient evidence that acai alone can help in weight loss. There are plenty of acai supplements on the net claiming acai can help you lose weight, but most seems sketchy at best. David Grotto, RD, author of 101 Foods That Could Save Your Life says “Acai is a nutrient-rich source of antioxidants, much like many other fruits, but there is nothing magical about the fruit to cause weight loss”. With weight loss being on so many people minds, it is no wonder people are trying to cash in on acai’s possible – but not entirely convincing- weight loss benefits.

One final note:
Be careful when looking for acai products. For instance, most of the acai berry juice on the market today contains a very low percentage of actual acai berry juice. I would recommend doing a little research before buying acai products to ensure you are getting the highest quality and quantity of this nutritious berry.

Juicer Recipes
Fruit Juice Recipes
Vegetable Juicer Recipes

In Health
Darren and Veronica

The Advantages of Juicing:

Drinking juices allow you to easily meet the daily recommendations of fruit and vegetable intake. The centre for Disease Control recommends consuming five to nine servings of fresh fruit and vegetables per day. Juicing is a refreshing and easy way to achieve this.

All the nutrients are easily absorbed. In many fruit and vegetable the important enzymes, phytochemicals and vitamins are trapped within the fibrous elements and cannot be broken down and absorbed by the body. Juicing breaks apart the cell walls releasing all these valuable nutrients making them quickly available to the body, often within as little as fifteen minutes.

Saving the bodies energy: Juice does not have to be digested a great deal by the body, just absorbed. This allows the body to conserve energy and use it for processes such as healing, fighting infections or detoxification. The juices are also a great source of water, keeping the body adequately hydrated. The alkalinity of the body is also maintained with these juices.

Toxin cleansing: Juices can assist in the cleansing of the body, Juices, especially fruit juice recipes have a laxative effect and so can assist with the transit of toxins through the body and their expulsion. Cleansing helps maintain the bodies metabolism and helps them work much more efficiently.

Life force: Many plants contain a life force which is their antioxidant powers. When vegetables are processed a lot of these antioxidants are lost. These chemicals are important for fighting free radicals in the body which can cause cell damage, leading to aging and diseases such as cancer.

Contains chlorophyll: This chemical is responsible for giving plants their green color. When absorbed into the body it can encourage the production of hemoglobin which in turn increases the bodies ability to transport and deliver oxygen to the cells.

There are many benefits to regularly drinking juices. Not only do they help increase the efficiency of the body they play a role in reducing the risk of developing chronic diseases.

Health Benefits of Apples.
With all the hype these days about the health benefits of fruits like blueberries, goji berries, noni berries, etc – it is easy to forget about apples! They are still extremely good for you!

Apples are a great source of antioxidant vitamins A and C and also a good source of vitamin K. They contain a variety of minerals including calcium, potassium, magnesium and zinc. Furthermore, apples are a great source of antioxidant phytochemicals which fight free radicals. Phytochemicals have anti-cancer properties, help improve heart health, protect us from pollution and help to detoxify impurities from our cells. Phytochemicals in apples include quercetins, catechins, phloridzin and chlorogenic acid.

Juicing Apples
It is always best to get organic apples if you can to avoid the intake of pesticides and other chemicals. If not, then it is a good idea to peel them, loosing some valuable nutrition. Many phytochemicals are found in the apple skins and much nutrition is also found just below the skin.

For the following recipes – always wash the apples well and remove stem. Personally we prefer to not core the apples to obtain more nutrition, but it’s not to everyone’s taste. Either way it’s fine. Some of these recipes will contain other fruits.

Juicing Apple Recipes #1 – Red Apple Juice.
3 large apples
or 4 medium size apples
(use red apples of your choice)

Wash apples and take out stems. You can also core the apple if you like, but I like to put the whole apple in. Juice, enjoy!

Juicing Apple Recipes #2 – Green Apple Juice.
3 large apples
or 4 medium size apples
(use green apples of your choice)

Juicing Apple Recipes #3 – Apple and Carrot Budget Juice
1 apple
4 large carrots

Wash and top the carrots. Carrots and apples are fairly cheap produce.

Juicing Apple Recipes #4 – Cold Remedy
2 Apples
1 lemon
1″ slice of ginger

Use only the flesh of the lemon, the rind will taste bitter. This one is great for colds and supplies vitamin C. You can also heat this one up and add a little honey on those winter nights, mmmmm. In the summer, chill before drinking, or use ice cubes sparingly. So refreshing!

Juicing Apple Recipes #5 – Green Supreme
1 apple
1 cup of spinach
1 cup of kale
1 cup of parsley

Wash the greens thoroughly, juice and enjoy. Adding apple to your greens is a great way to sweeten up their bitter taste and still benefit from their goodness.

In Health
Darren and Veronica

Why? Because if you’re serious about getting healthy, you have already learned a few inevitable truths; you need a significant amount of fresh fruits and vegetables in order to get your ‘daily’ life giving essential nutrients. For some of us, these may still be considered ‘inconvenient truths’. Whatever side of the line you’re on, juicing may just be what you need to start enjoying your fruits and veggies. I know for me, getting the daily ‘recommended’ amount of fruits and vegetables essential to staying healthy, preventing diseases like cancer, and prolonging our life well beyond 100, is simply not doable. And I love my fruits and vegetables!

Honestly, with a busy schedule, the best way to get what I need is to throw in some clean organic carrots, a few apples and some greens into the Jack LaLanne Power Juicer chute, and wa-la, I am ready for an awesome morning.

Of course, buying the Jack LaLanne Power Juicer Classic is an investment, and it’s important to know what you’re getting. I have owned a Jack Lalanne Power Juicer Classic for over 2 years and I would say it is an indispensable possession for a healthy lifestyle. I highly recommend this juicer, as it is one practical way to get your daily essential fresh nutrients. But like with every purchase, there’s some pros and there’s cons.

Pros of the Classic Juicer:

For me, if it’s not easy to use, I won’t go near it. So I can attest to how simple it is to use. Plug in, turn on, take the pusher out, put in your veggie or fruit of choice, push it down and watch the juice flow into the glass placed at the spout. Make sure you have the pulp container placed correctly. And most of all, have fun!

You will also be happy to learn that the Jack LaLanne Power Juicer is a quality sturdy juicing appliance. It is not made of flimsy plastic. It is also “whisper-quiet”, as described in the ads. I was pleased to learn this fact when I was recovering from my wisdom teeth surgery. My husband sustained me on one juicer recipe after another, and I hardly heard the thing. And when you’re in as much pain as I was in, noise is no fun!

What you will find in your research is that most juicers end up giving you more pulp and less juice. I can’t give you exact numbers, but I can tell you you get a great amount of juice! The official Jack LaLanne power juicer website claims the juicer extracts “up to 30% more” vegetable and fruit juice than other juicers. For a household juicer, you really do get the most juice for your buck! And, the pulp certainly won’t go to waste.

The pulp goes directly into the collector that fits in the back of the juicer. If you have the time, you can really put that pulp to use. I recall loving to make zucchini carrot bread, but absolutely dreaded grading the vegetables for the bread mix. Dread no more. Make yourself a nice carrot and zucchini juice in the morning. Store the pulp in the fridge until you get home. Throw it into the mixing bowl with the other ingredients after work. And you can have warm muffins with dinner or if you prefer bake them for breakfast. If you fancy some warm soup, just use the pulp in a nice vegetable chicken soup. I also like to use the carrot celery juicer pulp in my turkey burgers or loaf. Fruit pulp is great in cookies or muffins. Whatever your preference, it is safe to say, your juicer pulp will not go to waste.

Another feature of the Jack LaLanne Power Juicer you will learn to appreciate is the large chute. You can throw in large sized vegetables and fruits without much preparation. At most, you may need to slice some of your produce in half, but this is the exception not the norm. For those of us who live busy lives and want to make juicing part of our daily healthy lives, cutting down on food preparation, is extremely helpful.

Lastly, you get a lifetime warranty on the motor. The juicer parts are not included in the warranty; you will need to replace those yourself. After 2 years, juicing 1-2 times a day, the juicer is still going strong.

Cons of the Classic Juicer:

With all appliances there will be some cons, and the Jack LaLanne Power Juicer Classic does have a few.

The Jack LaLanne Power Juicer Classic does not have a non-drip feature, like other models. Basically this means that after you make your juice and you take the glass away, you will need to stick a towel under the chute until all the liquid drips out, which is really not a lot. You don’t want to stain the counter, so do have a towel handy when removing the glass. And if you’re like me, I clean as I go anyway, so it’s really not a big a deal. Once done making the morning juices, I will take it apart, clean the juicer, put my pulp away, and let it dry for the next morning. So all in all, the dripping doesn’t bother me.

This model is also white and its plastic components can get stained more easily from fruits such as carrots and oranges if you don’t clean them immediately after juicing. But like I said, cleaning as you go is a great way to avoid this, keeping your Jack LaLanne Power Juicer Classic spiffy white!

Lastly, if you’re not careful, some tougher vegetables can get a bit stuck at the bottom of the chute. But honestly, this only happens when I’m not being cautious or paying attention. If your carrots, for instance, get a bit stuck, just use your pusher to apply some extra pressure to help the carrots through. Use common sense here. Push as hard as you need to without overdoing it, and it will go through. And I will attest that this is a pretty normal part of juicing. I have used top of the line industrial juicers, and this is a common issue for most juicers. So just be aware, take you’re time while you’re juicing, and it should flow as easily as 1-2-3. And like I’ve said before – have fun!

Jack Lalanne Power Juicer Review Conclusion:

Despite a few cons, my husband and I are still enjoying our juicer and all the benefits it brings with it. So far, it is the best way I have found to get more veggies and fruits into my daily diet. Juicing has really become part of a heatlhy lifestyle, and I am more than happy to recommend this particular model to anyone looking to buy a juicer. A $100 investment in the Jack LaLanne Power Juicer Classic pays for itself a 1000 times over in regards to the health benefits you receive.

Also, if you already own a Jack Lalanne Power Juicer, we would love to hear your stories and comments. It’s always nice to hear from real folks out there, with real stories. In the meantime, have fun juicing and enjoy!

In Health
Veronica Haynes