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a) Mediterranean diet is high in fat content. Can people enjoy weight loss and optimum weight management if they follow this diet?
Mediterranean diet is high in fats. But these consist of monounsaturated and polyunsaturated fats. These are healthy fats needed by your body. In contrast, the typical American diet is rich in saturated fats. It should be noted also that fat content in your diet does not determine weight loss. It is your calorie consumption that will generally influence weight loss and optimum weight management. Mediterranean diet provides lots of healthy benefits but it is still essential to lower your calorie consumption to achieve better results.

b) Is there a major difference between Mediterranean diet and American diet?
For starters, the typical American diet consists of red meat, eggs, and poultry products. Meanwhile, Mediterranean diet focuses more on healthier options like vegetables, breads, cereals, potatoes, nuts, olive oils, and many more.

c) What is the effect of Mediterranean diet in lowering the incidence of heart disease?
Mediterranean diet plays a crucial role in lowering cases of heart diseases. Based on established research, this diet promotes a holistic approach so that you can have a healthier body.

d) What is the role of exercise in the Mediterranean diet program?
Mediterranean diet was developed in the sixties. During those times, exercise and regular physical activities were part of the culture in the Mediterranean region. This is the reason why Mediterranean diet emphasizes on the importance of regular exercise to achieve better health. As a general rule, you should perform a one-hour daily walk and once a week total exercise.

e) What is the difference between Low Carb and Mediterranean diets?
The main difference between these two types of diet programs is protein. Generally, Mediterranean diet has low protein content. You will only get about 15 percent of your daily calorie consumption from the proteins of Mediterranean diet.

f) Wine has always been part of the Mediterranean diet. What is the recommended daily amount for wine?
Men should generally get 5 percent calories from wine while women should consume 2.5 percent calories. As a rule, always drink wine in low to moderate amounts daily to enjoy best results.

g) A word of advice for dieters –
Mediterranean diet is a good program that can help you achieve good health. This type of diet can help prevent cardiovascular diseases. The key is to eat foods that are rich in Omega 3 and combine these with root crops, vegetable, fruits, breads, and cereals.

About the Author – Eva Alexander writes for mediterranean diet recipes , her personal hobby blog focused on tips to eat healthy on the Mediterranean way.