Health Benefits of Wheatgrass – Wheatgrass Juice and Wheatgrass Powder Supplements
Health Benefits of Wheatgrass
Wheatgrass is simply the young wheat plant. It is commonly used for its nutritional and health benefits and is an effective natural remedy for many illnesses and ailments. Research into this amazing grass has been ongoing since the 1930’s and continues to show the healing properties wheat grass provides.
One of the factors that make wheatgrass so popular is the ease with which it can be grown at home. Wheatgrass seeds can be planted in flats and grown in a sunny location, just be sure to keep it watered and you’ll have a ongoing supply of fresh wheat grass ready for juicing.
Most of the vitamins and nutritional components of wheatgrass reach their peak just prior to the grass’ jointing stage. This is the point where the intermodal tissue starts to elongate and form the stem. At this point the concentrations of chlorophyll, protein, vitamins, enzymes and minerals are at their highest. This is the ideal time to harvest and juice your wheatgrass.
Because of its fibrous nature, wheatgrass needs to be juiced prior to consuming in order to release the beneficial nutrients. There are many different wheatgrass juicers available, be sure you choose one that provides the necessary power and stability to effectively juice this amazing plant. You’ll also want to consider what other types of juicing you’ll be doing and buy a juicer that can accommodate a wide range of fruits and vegetables. Not all juicers are created equal; research will show you which are most suitable for your budget and needs.
For regular daily nutritional needs, most people drink 2 ounces of wheatgrass juice, one or two times a day. For detoxifying or deep cleansing, you can try a slightly larger dose three or four times a day. This is a potent source of nutritional value, so a little goes a long way!
Wheatgrass juice is comprised of approximately 70% chlorophyll which is used by the body to flush toxins and heal itself. It also provides cleansing to the lymphatic system which helps improve immune functions, protecting the body from illness and disease.
An article published in The American Journal of Surgery, suggests clinical uses of chlorophyll for its antiseptic benefits. The article recommends the use of chlorophyll to neutralize strep infections, cure chronic sinusitis, heal wounds, overcome infections and ear inflammation, hasten skin grafting, and a host of other medicinal uses. And the antibacterial benefits aren’t confined to internal use, the juice can be applied externally or used for soaking.
Wheatgrass is also available in the form of wheatgrass powder and has been used for over 50 years as a vitamin and nutritional replacement. Wheatgrass powder makes it easy to get the benefits of wheatgrass without the necessity of juicing.
Wheatgrass Juicer – The Green Power Juicer
* Bio-ceramic & magnetic technology ionizes juice delaying oxidation keeping juice fresh for 72hrs!
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* Large feeding chute, light weight and incredibly easy to clean up. Includes multi-purpose kit.
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