How Juicing can help relieve Constipation



Juicing is one of the easiest and most popular constipation remedies; it works in two ways. Juicing takes the nutrients in fresh food and makes them easy to digest, allowing the body to utilize more of the food greatly reducing the waste product. This process reduces the waste product allowing the body to cleanse itself.

Juicer recipes made from fruits and vegetables provide the body with the nutrients it needs to repair individual cells and rejuvenate it. When a piece of fruit or vegetable is eaten, the body is only able to utilize a portion of the nutrients in that food. The body is able to absorb almost 100% of the vitamins and minerals in juice. The juicing process breaks up the fibers extracting these nutrients. It takes the body about 15 minutes to process juice; it takes the body hours to digest solid foods. Enzymes not needed for the digestion of fruit and vegetable juice are free to go elsewhere to heal, restore, repair or build new cells.

Juicing allows the body to receive combination’s of food perfect for constipation remedies for constipation relief. A mixture of grapefruit, carrots and broccoli helps with digestion and is high in fiber. The fiber keeps stools soft and easy to eliminate. Grapefruit stimulates the flow of gastric juices aiding digestion. Spinach is like a scrubber, it helps clean old build up from the intestinal tract. Watermelon is actually an alkaline product and helps to neutralize toxins. Potato juice prevents unhealthy bacteria from fermenting in the intestine. Constipation remedies include reducing the consumption of animal protein and increasing fiber. Fiber absorbs toxins as it passes through the body.

Here is one juicing recipe that can help with constipation

  • 1 handful of spinach
  • 1 handful of parsley
  • 1 green apple
  • 2 carrots
  • 1/2 lemon (peeled)

Just wash the ingredients, with water or apple cider vinegar, cut them so that they can fit into the juicer your using and juice away.

The dangers of constipation include the absorption of toxins into the bloodstream. This keeps unhealthy substances in the system. Unwanted products left in the colon become a breeding ground for parasites and bacteria. Juicing allows the body to flush itself easier and more completely as the bulk from regular food is not present.

Fresh fruit and vegetable juicer recipes supply nutrients the body needs to rejuvenate itself and is readily absorbed without a buildup of waste products. This is one of the easiest constipation remedies to use and enjoy.



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