How to Cleanse Your Body Naturally
Cleanse Your Body Naturally
Trying a detox for the first time can seem like a challenge, but here are some easy ways to cleanse your body naturally.
Green tea is used in many cleansing diets to help remove toxic waste from the body and to provide antioxidants. Green tea contains a little caffeine, but much less than black tea, and has been drunk in Asia for centuries for its health benefits and cleansing properties.
Eating only raw foods, such as fresh fruits and uncooked vegetables, can be a simple way to detox especially for people who cannot do a juices fast for health reasons. Eating some solid food but concentrating on uncooked foods is a good way to detoxify the body if you can a health condition that prevents you from trying a more extreme fasting program.
The Lemonade Diet, or the Master Cleanse, involves drinking a home made lemon drink for approximately ten days. Some participants have fasted for less than ten days and some more experienced fasters have experimented with longer cleanses, so the length of the program depends on the individual. You will need to mix a blend of maple syrup, lemon juice, distilled water and cayenne pepper and drink several glasses of the blend every day. The recipe is easily found online or from books.
Whichever diet you decide to follow, it is important to ease yourself into it slowly and also break the program slowly over a few days. Resist the urge to start eating solid foods as soon as the detox is finished and start with fruit juices and raw food first. An important part of any cleansing program is drinking a lot of water. Water itself helps to flush out toxins from the body, but can also relieve some of the side effects of any detoxifying program or cleanse your body fast.
