Are you interested in following the lemon juice detox plan, also known as the master cleanse? If so, follow the instructions below to guide you through this popular detox plan that has helped many people flush toxins from their bodies.
1) Talk to your doctor. Any detox diet plan is a serious matter that you need to consult with your doctor about. Even though a lemon detox diet plan is made up of 100 percent natural ingredients, you still need to hear what your physician recommends. Keep in mind that reactions to a detoxification diet plan can vary. Your doctor’s view can help you determine whether or not this detox diet plan is suitable for your body. You also need to understand the potential risks involved with this detox diet.
2) Preparing for the diet. It is important to prepare yourself physically, emotionally and mentally. Keep in mind that after beginning a lemon detox diet plan you’ll experience physical changes that may be strange to you. You can do that by steadily decreasing your intake of junk food before you begin your diet plan. This way, one’s body won’t be too surprised by the new changes in diet.
3) Gather the ingredients. Purchase all necessary ingredients. For the lemon detox diet you will need lemon juice (fresh squeezed), purified water, maple syrup and cayenne pepper. Before collecting the ingredients, keep in mind that the diet is a 100 percent all-natural diet. What this means is that you shouldn’t replace any ingredients with artificial ones. For instance, don’t substitute all-natural lemon juice with concentrated lemon juice.
4) The lemon detox diet recipe. Once you’ve collected all of the ingredients, it’s time to get the recipe ready.
8 oz. purified water
2 tbsp. of organic lemon juice (fresh squeezed, approx. 1/2 a lemon)
2 tbsp. Grade B organic maple syrup
1/10th of tsp. of cayenne pepper
Optional – ground ginger, to taste
Get 4 oz. of water and mix it with the lemon juice and add 2 tbsp. of grade B organic maple syrup. Add 1/10th of tsp. of cayenne pepper. You may also use a little ground ginger. After adding all of the ingredients, mix and then add an additional 4 oz. of purified water. You need to take this beverage 8 to 10 time a day.
The recommended time for the lemon detox diet is 10 days. Should you want to exceed the 10 days standard time, you must do so under a doctor’s supervision. However, you may still do it for a shorter time. This is good for people trying it out for the very first time.