Is Pickle Juice Good for You or is Pickle Juice Bad for You?
Well the answer to the fundamental question “is pickle juice good for you or is pickle juice bad for you?” is simply this – both. There is one key benefit to pickle juice – sports nutrition – and one key disadvantage – possibly increasing acid reflux.
Acid Reflux (Heartburn)
Vinegar is in fact one type of food that is not advised if you have acid reflux. The University of Columbia suggests that this is due to the acidic nature of vinegar irritating an already sore wind pipe. Vinegar is a substantial ingredient for making pickle juice, so the notion that pickle juice can help stop acid reflux is contrary to typical medical health advice. Actually, when Jennifer Huget of “The Washington Post” attempted to find proof for a similar claim that cider vinegar combats acid reflux, Professor. Joel Richter at the Temple University of Medicine shared with her that he “completely had no idea how apple cider vinegar would aid someone with GERD and acid reflux.”
The notion that pickle juice aids acid reflux seems to be entirely a matter of word-of-mouth. No scientific research seems to exist, neither has there been official speculation why the brine could be beneficial. This means that drinking the juice while you have acid reflux might be risky; you may wind up tempting fate and upping your pain, especially when you have been told by your physician to not use vinegar. Additionally, if you’re keeping an eye on your salt intake, taking pickle juice is actually a bad idea since pickle juice is high in sodium.
Sports Drink Benefits
Pickle juice generally features high quantities of electrolytes, including salt. This makes pickle juice much like sport beverages in its effects within the body. Electrolytes assist nervous system function and helps cells communicate with each other via nervous impulses. Whenever you deplete the electrolyte levels in your bloodstream by exercising, it can result in muscle tissue cramping. A 2003 study released in the Journal of Athletic Training highly recommends athletes that use pickle juice for replacing fluids to dilute the juice due to its high acidity and salt content.