Is Pomegranate Juice Good for You?
If you want the short answer to the question “is pomegranate juice good for you?”, then YES, it is! If we are talking about wholesome beverages, they don’t get a lot healthier than fresh pomegranate juice. When compared with red wine, green tea and acai berry juice among others, pomegranate juice possesses a lot more antioxidants. So what does this mean exactly?… well supplementing around 8 oz. of pomegranate juice into your diet daily can significantly enhance your health and wellness in a number of various ways.
Influence on Cholesterol
In accordance with MayoClinic.com, it’s unclear how helpful pomegranate juice is for lowering cholesterol. Even So, it does promote a reduced rate of cholesterol build-ups in blood vessels, which in turn lowers our chances of developing cardiovascular disease. Make certain to consult with your physician before including pomegranate juice into your routine if you suffer with high cholesterol levels or some other medical problem, because it may interact with some medicines.
Heart disease is the number one source of death in the USA, killing more individuals than pneumonia, cancer, diabetes and accidents combined, based on a 2008 statement by The Presbyterian Hospital of New York. Pomegranate juice can help keep our hearts healthy and prevent possible heart related illnesses. Scientists at the Sapienza University in Rome, reported in the April 2009 publication of the “Journal of Medicinal Food,” that antioxidants called tannins in pomegranate juice help to prevent blood clotting and, which decreases cardiovascular events like heart attacks.
Lowering Blood Pressure
A different heart health benefit of pomegranate juice is its ability to lower blood pressure. Together with high cholesterol levels, hypertension is also a key risk factor for the development of heart disease. The June 2010 publication of “Phytotherapy Research” points out that a protein within the blood called angiotensin II causes blood vessels to constrict, and this increases blood pressure levels. When scientists in India tested the effects of pomegranate juice in rodents they discovered that it lowered blood pressure levels by blocking the action and production of angiotensin. The final results of this study were released in the June 2010 publication of “Phytotherapy Research.”
Pomegranate juice features some very powerful antioxidants referred to as oleanolic, gallic and ursolic acid. These acids are documented in the June 2007 publication of the “Journal of Medicinal Food” for being predominantly accountable for the anti-diabetic effects of pomegranate juice. These acids not only help with blood sugar regulation and defend us from diabetes, they also help protect diabetes sufferers from developing some of the problems which arise from diabetes, like neural damage and neuropathy.
Some of the most amazing news to come out of pomegranate juice studies is its capacity to help prevent cancers. The Nov. 2009 publication of “Nutrition and Cancer” featured an evaluation by V.M. Adhami at the Dermatology Department at Wisconsin University. This review, which is focused on scientific study of pomegranate juice, states that the antioxidant qualities of pomegranate juice ends the growth of lung, colon, and breast cancer cells; animal studies which included consuming pomegranate juice demonstrated that together with those kinds of cancer cells, also inhibited the growth of prostate and skin cancer cells. The antioxidants in pomegranate juice, which seem to have the anticancer effects, are flavonoids and tannins.
Pomegranate juice might prove helpful as a natural remedy for the kind of arthritis that develops from the deterioration of bone and cartilage. A study which analyzed the strength of pomegranate extract at fighting osteoarthritis discovered that this fruit’s flavonol antioxidants may slow down joint deterioration by preserving cartilage.
Pomegranate juice could cause an interaction with specific medications. If you consume blood pressure medications, statin medications or ACE inhibitors like Lisinopril, you need to consult with your physician before including pomegranate juice into your diet.