Free Jack LaLanne Power Juicer Recipes
If you have recently bought a Jack Lalanne power juicer and you are looking for some great juicer recipes, then look no further. Here is a selection of 5 healthy and tasty free Jack LaLanne power juicer recipes that are ideally suited for your power juicer machine. I have also included some of the health benefits that each of these juices can provide.
Jack LaLanne Power Juicer Recipe #1
Apple Juice
Ingredients – 3 apples.
I always juice my apples with their skins on to take advantage of the many antioxidants that are in the skins. In fact there are more bioflavonoids, potent anti-cancer and anti-heart disease antioxidants, in the skin of apples than there are in the actual pulp of this fruit! The skins are also a great source of a LDL cholesterol lowering fiber called pectin. Pectin is a soluble fiber that makes it into the juice, only insoluble fibers are discarded by your Jack LaLanne power juicer. So when people say that juicing removes all the fiber – it ain’t true! Pectin is great because it binds with LDL cholesterol in the intestines before it gets a chance to be absorbed into the blood stream, therefore helping to lower cholesterol levels.
If the apples you are juicing are not organic, then it may be a better to peel them to reduce the amount of harmful carcinogenic pesticides in your juice.
Jack LaLanne Power Juicer Recipe #2
Apple, Lemon and Ginger
Ingredients – 3 apples, 1/4 lemon and 1″ slice of ginger root
Apples can be juiced whole, see Jack LaLanne power Juicer Recipe #1 for more details about this. Only juice the flesh of the lemon. The whole 1″ slice of ginger can be juiced, no need for peeling.
Ginger has been used for 1000′s of years in China as an anti-inflammatory aid for reducing joint pain and arthritic symptoms. Researchers today have also found this to be true. There is a specific antioxidant in ginger, named gingerol, that can help inhibit the production of pro-inflammatory chemicals in the body.
Jack LaLanne Power Juicer Recipe #3
Carrot, Celery and Red bell Pepper
Ingredients – 4 large carrots, 4 celery stems and their leaves and 1/4 of a red bell pepper.
Rinse all ingredients thoroughly for this Jack LaLanne power juicer recipe. Cut off the carrot tops but no need to peel the carrots if they are organic. Don’t juice the seeds or the top of the bell pepper, just the main flesh of the vegetable.
Celery is one of the best vegetables for reducing blood pressure and promoting overall heart health. Celery contains antioxidants that help the muscles of the arteries to relax and therefore lower blood pressure. Celery is also a good source of heart healthy vitamin C. Vitamin C helps to protect our arteries from oxidative damage that can lead to atherosclerosis.
Jack LaLanne Power Juicer Recipe #4
Sweet Greens
Ingredients – 2 cups of pineapple (flesh only), 1 handful of spinach, 1 handful of wheatgrass.
Cut up two cups worth of pineapple flesh. Rinse spinach and wheat grass and juice them while they are wet. While wet they carry a little more weight and this helps with extracting more juice from them. For even extra juice yield wrap the wheatgrass up in the spinach before juicing.
The spinach and wheatgrass in this green juice recipe are excellent sources of the antioxidant chlorophyll. Chlorophyll has been found in test tube studies to be extremely effective at protecting cells from becoming cancerous by protecting our DNA from oxidative damage that can lead to mutated DNA patterns. Chlorophyll also helps to build red blood cells because its chemical nature is almost identical to that of a part of our red blood cells called hemin. When we actually digest chlorophyll our digestive enzymes converts it 100% into hemin!
Jack LaLanne Power Juicer Recipe #5
The Great Eight
Ingredients – 3 carrots, 1/2 potato, 3 broccoli florettes, 1/2 a beet, 1/4 of a red bell pepper, 1 tomato, 1/2 of a cucumber. A 1″ slice of ginger is optional.
This impressive vegetable juice drink is a great all round tonic. It is good for strengthening the blood, cancer prevention, promoting healthy skin, boosting the immune system and a whole lot more!
Enjoy!
To your health and well being
Darren Haynes
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Tags: Jack LaLanne Juicer Recipes, Jack LaLanne Power Juicer, power juicer recipes, recipes for a Jack LaLanne power juicer, recipes for a power juicer
August 26th, 2010 at 9:53 am
I for years so enjoyed my recipe book that was inclued in my original order.I have juiced now for maybe 15 years and had these recipes in a book, that was shared with a friend who never returned it. Can the recipe book that was received in the pkg. when I first bought my juicer be repurchased/replaced? If so, please advise.
Sincerely,
Cherle
August 30th, 2010 at 10:43 pm
Hi Cherle,
I am not sure if you can get a replacement, you may need to call the comapny to find out. On the official powerjuicer.com website they do have a list of books you can buy. Take a look – the book you need maybe one of them.
There are some great power juicer recipes books at amazon too, such as Power Juicer Recipes.
Best
Darren
September 9th, 2010 at 10:57 am
Thanks for sharing these! I just recently found my mom’s book for the juicer so CHERLE I can type out some recipes for you. I’m going to type them out and print them for my recipe book anyway so I can send you the ones I do.
Send me a message at mlsertl@gmail.com
February 2nd, 2011 at 6:19 am
I am new to this forum but just recently got my juicer. I love it already and so does my family. If you would like I can scan in the manuals for you and send them. and if you have any new recipes I am looking for some different ones for me and my family. My email is stihlblue@hotmail.com
Hope it helps
Rhonda
February 4th, 2011 at 2:51 pm
I have just had a double masectomy due to recurrence breast cancer. Do you have any recipes for jucing while going through chemo-therapy?????
February 8th, 2011 at 6:14 am
Hi Karen,
Sorry to hear about your second round of cancer. I don’t feel qualified to give you personal advice or suggestions, but you can check out my other post Juicing for Cancer, where I suggest two books.
Best wishes
Darren
March 9th, 2011 at 10:18 pm
Hi.
Please, can you let me know how can I get some parts to replace it in my Power Juicer?. It is working well, but the plastic cover of the meddle screw is broken, and I don’t want loss it soon, I prefer check for the part to replace it.
Thank you for your help.
Luis Garcia
March 10th, 2011 at 4:04 am
Hi Luis,
Check out the official power juicer parts and accessories website to see if they have what you need. eBay is also worth a shot.
Best
Darren
March 16th, 2011 at 1:55 am
Hi there, I have been looking for juice recipes and have come across the “Jack LaLanne Power Juicer Recipe #5
The Great Eight”.
However I am new to juicing and was wondering if you use raw potato and raw brocoli, and if you do I am guessing that its perfectly fine, but because of the nature of potatoes I have always been taught to cook it!
Please can you confirm and enlighten me if its true for all juices to be raw in the first state.
Many thanks
Lexi x
March 17th, 2011 at 11:58 pm
Hi Lexi,
Yep, I am talking in their raw state. I recommended chopping up the potatoes into smaller pieces before juicing them, they are tough, so smaller pieces is easier for the machine. Broccoli is fine in large pieces. Raw is better because cooking destroys vitamin C and other antioxidants.
Darren
April 29th, 2011 at 11:29 am
New to juicing, should I core the apple before juicing?
April 30th, 2011 at 4:54 am
Hi Jen,
Personally I don’t core the apple. Juicing it adds more to the nutritional value of the juice and wastes less of the apple. Happy juicing
Darren
May 1st, 2011 at 1:23 am
How many cups of juice is enough for benefical factors. or can you do to much??
May 8th, 2011 at 11:06 pm
Hi Bonnie,
Even a few glasses a week makes a big difference to your nutrition intake and can deliver benefits for the body. Once a day is even better and this is what we generally do. Some people even drink two glasses a day, which I believe is fine provided it is mostly vegetable juice. Fruit juice is a little sugary (even if very nutritious otherwise) and should not be overdone. My juice tend to be about 80% vegetable.
Best
Darren
May 24th, 2011 at 7:27 am
Are there any fruits and veggies that should not be juiced together?
June 13th, 2011 at 5:07 pm
@Jen:
Regarding your question:
“New to juicing, should I core the apple before juicing?”
Yes, you definitely should core the apple because the seeds contain cyanide which is toxic and poisonous.
July 5th, 2011 at 7:39 pm
I would like to replace my lost Jack Lalanne recipe book. Let me know if I can purchase it.
Thanks
Rosemarie
July 7th, 2011 at 10:46 am
I enjoyed making Jack’s recipe for carrot/apple bread using the pulp from these after juicing. I have lost the recipe. Would someone be willing to share.
Thanks,
Pat
July 9th, 2011 at 8:48 pm
Hi Rosemarie and Pat,
You can find Jack Lalanne Recipe Books at the official site. Here is the link https://www.unitycart.com/pjss/books/books.asp
Darren
July 17th, 2011 at 3:02 pm
my husband and i just started juicing on 7/14/11 and we love it. Wondering how long can we keep want we juice in the refrigerator?
July 17th, 2011 at 11:13 pm
Hi Jeanne,
Great to hear that you and your husband are juicing! Provided you put the juice in an airtight container, it should store fine for 24 hours, but you don’t want to leave it any longer than that.
Darren
July 21st, 2011 at 7:39 am
Hi everyone! My husband and I have been juicing for a couple weeks now. We don’t really follow any recipes – just grab a little of this and a little of that from the fridge and put it in the juicer for breakfast. We stopped combining veggies and fruit and now only do them separately because there were several juice results that created a burning/tingling sensation on the tongue, throat & even in the stomach. We assumed there was maybe something going on with the acidity or ph balance or something? Has anyone else had this problem or know what is causing it?
Thanks in advance!
~Cathy
July 22nd, 2011 at 8:46 am
@Cathy D:
Congratulations to you and your hubby on your juicing journey. I would need to know WHICH fruit you juiced with WHAT veggies to specifically address your problem. However, that being said, according juicing-for-health.com, some fruits and veggies should not be mixed. For example, the “Green Juice”/”Green Drinks” such as spinach, cabbage, kale; parsley, etc, can be bitter by themselves, and can be sweetened by adding fresh carrot or apples. “NO OTHER FRUIT JUICE SHOULD BE ADDED.” Hope this helps.
July 22nd, 2011 at 8:49 am
@Rosemarie and Pat:
I, too, misplaced my Jack Lalanne Recipe book with the beautiful color photos. If you’re looking for another copy of that particular recipe book that came with the Jack Lalanne Power Juicer, you may be able to find it on E-bay. That’s where I found mine.
July 23rd, 2011 at 2:03 pm
@Cinda ~
Thanks! I’m not sure which veggies in particular my husband used but you gave us some great info for future reference! Thanks so much
July 29th, 2011 at 1:38 pm
plan to freeze into ice cubes so that efforts will last longer
August 17th, 2011 at 1:50 pm
I just bought a JL juice machine. I can’t wait for a life changing experience. Thank you for this informative site.
September 2nd, 2011 at 6:13 am
What is a good vegetable juice for beginners easy on the stomach
September 4th, 2011 at 6:31 pm
Hi Sandra,
Carrots are one of the easiest vegetables on digestion and a great place to start. Celery and cucumber are good options too. Start to gradually add some leafy greens and other green vegetables and see how you go.
Darren
September 6th, 2011 at 7:42 pm
Hi I would like some vegetable juice recipes as I son’t get enough greens in my diet. htought juicing would be a great way to do it.
please tell me where I can get some great recipes.
Thank you
Kathleen
September 7th, 2011 at 5:34 pm
Hi Kathleen,
Check out our other free juice recipes pages –
Fruit juice recipes
Vegetable juice recipes
September 10th, 2011 at 10:41 pm
Hello everyone, I am new to this just bought my juicer a few days ago. I was wondering if anyone knows where I can find a list of recipes or if anyone has any that hides the veritable flavors. Kind of like the v8 that tastes like fruit but has your veggies too? I like some veggies but I know I need more in my day.
September 24th, 2011 at 12:40 pm
o.k., I am confused. One person says that it is ok to use the apple core and another person says not to because the seeds contain cyanide!!
help me, please because i have been putting in the whole apple, core and all!!!
September 26th, 2011 at 7:53 pm
Hi Lynn,
It is true that apple pips contain cyanide, but in very small doses! Check out the following link, it gives some great information on the subject. http://www.snopes.com/food/warnings/apples.asp
Darren
October 12th, 2011 at 6:54 am
Hello, just started this juicing for the wonderful benefits, but also for weight loss. Does anyone know how much i should drink to start dropping the pounds? Also, doesit take a month, two, or what to actually see and feel the results? Regardless, I know this is essential to my overall health and will continue to do. Thanks for any and all advise.
October 13th, 2011 at 11:39 pm
Hi, Sherrie
Congratulations on wanting to take the journey to optimal health. You will lose weight in the process. In the beginning, you will lose 2 lbs a day (the first 4 days) and one lb a day after that. My sister started her weight loss juice 30-day fast with the Mean Green Juice on 5 Oct, and so far has lost 15 lbs. She looks great. Her goal is to lose 30 lbs. She drinks 6 8 oz glasses of the Mean Green Juice (a total of 48 oz a day). For more motivation and inspiration, you should look at the documentary video “Fat, Sick and Nearly Dead”. You can order it on Netflix or on amazon.com. It chronicles 2 mens’ journey to excellent health. They experienced weight loss and lowered their cholesterol and blood pressure and eliminated their prescription drugs. The recipe for the “Mean Green Juice” is in this movie. One guy lost 120 lbs (he was 305) and he drank 64 oz of juice a day. It is an inspirational movie. Good luck on your journey.
October 18th, 2011 at 3:20 am
I have just bought the JL juicer. My daughter and I have been trying different combinations of fruits and veggies. She is not to crazy about some veggies. She loves the apples. I started on this journey because I also have been watching “Fat, Sick and Nearly Dead”. Also, I have been watching “Food, Inc.” and “Food Matters” which tells you about our food industries in the US. My main purpose is to get healthy and lose some weight as well.
January 8th, 2012 at 8:14 pm
I bought my juiceman machine today. I start a 45-60 day juice diet tomorrow. I can’t wait to see what it does to my body. I’m glad to see that more people are seeing just how bad our food supply is.
January 9th, 2012 at 9:07 am
@Amber CONGRATULATIONS on your juicing/get healthy journey! Be sure to concentrate on drinking your vegetable juices vs fruit juices. Jucing fruit releases concentrated levels of sugar into your system and adds calories which could impede your ability to lose the weight. My philosophy is “Drink the veggies, eat the fruit” If you ever feel discouraged and start to backslide, pop in the video “Fat, Sick and Nearly Dead” and get motivated all over again. I’ve done that and it helps to put be back on track. It is VERY entertaining and inspirational They have a “Mean Green” Juice they drank to help one of the guys lose over 100 lbs, decrease his cholestorol, lower his blood pressure and eliminate his prescription drugs!! The recipe for the “Mean Green” juice is in this documentary movie. I’ve been doing my jucing since Aug 2010, and I’ve never felt better! I’m 58, look 38 and feel like a teenager (18)! I’ve got so much energy and my skin is glowing. Stay focussed and you will succeed in achieving optimal health! It’s not about losing weight (although that’s one of the benefits of juicing), it’s about getting healthy! Some people say it’s expensive to go raw and juice your vegetables, I say it’s more expensive to pay doctor’s and hospital bills and take medication.