Vitamin C is one of the most well known of nutrients. Just about everyone knows that oranges are a great source of vitamin C and that vitamin C is good for the immune system and for fighting off colds. In addition to this vitamin C delivers a variety of other health benefits too. As a powerful antioxidant, vitamin C protects LDL cholesterol in the blood stream from oxidative damage. Without this protective effect, damaged LDL cholesterol will attach itself to the artery wall and start developing into a hard plaque called atherosclerosis, a health condition that is a leading contributor to heart disease. Vitamin C is also 100% essential for the creation of collagen – the sticky protein that literally holds our cells together. Without collagen we would fall apart! Visit Vitamin C Benefits to learn more.
Below is a table that gives the nutritional value of vitamin C in fruits and vegetables that are generally availble and practical for juicing. There are other fruits such as the loganberry, Indian gooseberry and kakadu plum that contain incredibly high levels of vitamin C but are not easy to come by. Below the chart are some juicing recipes that are great sources of vitamin C.
Top 10 Juicable Fruits and Vegetables High in Vitamin C
|Blackcurrants||200||Red Bell Pepper||190|
|Mango||28||Tomato (yes I know)||10|
Vitamin C Juicing Recipes
Peel oranges, juice and enjoy.
– 3 kiwis
– 2 Cups of blueberries
Peel kiwis and wash berries through.
Wash berries thoroughly and juice.