The signs of aging like wrinkles, hair loss, loss of bone density, heart ailment, diabetes, and high cholesterol to name a few are viewed by many as inevitable and even considered part of aging that we all have to deal with.
Far from this popular belief, aging is well within your control. Well, you can’t stop the number from adding up but you certainly can delay aging both in appearance and health.
If there’s one thing that the human race was not trained right from the start; it’s how to eat right. Believe it or not, we’ve all been eating all the wrong stuff. If you don’t believe this, check your own diet and list all the things you’re fond of! If you eat mostly raw fruits and vegetables, then congratulations as you’re helping your body fight aging and other degenerative diseases.
If this is your first time to hear about raw food diet and juicing, then you’re definitely not aware of the right anti-aging nutrition but don’t worry; having researched about it is a huge step towards defying aging both in appearance and health.
Have you ever seen people who seemed to look ten years younger than their actual age? Though some of them just have enough budget to pay for cosmetic makeovers, some are really young and healthy from within through natural anti-aging nutrition.
Now, what is anti-aging nutrition?
Nutrition and anti-aging encompasses healthy foods that you ingest in your body which may or may not include natural anti-aging health supplements.
Healthy foods consist of raw fruits and vegetables that’s filled with live nutrients and antioxidants. Ever wondered why your parents kept on telling you “to eat your vegetables”?
Eating bad foods regularly results to premature aging and a regular diet like this usually lead to degenerative diseases and bodily pains that you experience as you “age”.
The best thing to fight aging is by being conscious of the benefits of anti-aging nutrition. Having said that, fighting aging may simply mean changing your daily eating habits and choosing to eat right.
Maintaining a healthy diet may mean giving up bad foods that your body have became accustomed to which makes this even harder for many. Of course, you won’t have to give them all up right off the bat, as with everything, you can gradually shift from your bad food diet to say 25% raw and increase your intake as you become more comfortable with it.
Experts say that you must eat at least five bags of raw fruits and vegetables daily which can be virtually impossible to about 99% of the human race as we’ve got other things to do and we only have 24 hours a day, eight of which must be spent sleeping.
For this reason, juicer machines where invented so instead of trying to munch five bags of leafy greens a day, simply drink them up.
Of course, an effective anti-aging nutrition diet isn’t limited to eating raw and juicing. It may also mean giving up smoking and drinking, of course, you’re not really required to do so but if you want to defy aging, you know what the effects of these vices are to your health so it’s really common sense.
Natural Anti-aging Tips and Nutrition
Below are some tips to help you stay young and healthy. Remember, it’s never to late to change your eating habits; many of those who were diagnosed with degenerative diseases has improved their health conditions simply by changing their eating habits.
Drink a lot of water
About 70% of our total body weight is water. Dehydration is a common cause of headaches/dizziness, tiredness, hot flashes, muscle and joint pains, and lack of energy. You may not be aware of it but water plays a vital part in eliminating toxins our of our body so make sure you get at least eight glasses of water each day.
Maintain a fiber-rich diet
Even if you don’t regularly juice fresh fruits and vegetables (which comes highly recommended, by the way), make it a point to maintain a fiber-rich diet. This goes without saying that fruits and vegetables make up at least 60% of your diet. I know, this may seem impossible at first but then, there’s no such thing as “can’t”, only “won’t”. As with any other thing, it just takes a little getting used to.
Eliminate or Minimize bad foods from your diet
Bad foods have always been “deliciously sinful” that so many have a hard time giving them up but remember that we really shouldn’t be eating them in the first place. Anything that stores toxic wastes and cholesterol in your body should be avoided. Take note that this includes canned and other processed foods.
Minimize Your Calorie Intake
Replacing your regular diet with fruits and vegetables will dramatically reduce the calories you consume. As you may know by now, fruits and vegetables can be consumed in their liquid state through juices and smoothies. Regularly drinking fruit and vegetable smoothies and juices will lessen your appetite for bad foods while at the same time nourishes your body with much needed nutrients and antioxidants.
Use Natural Sweeteners
When sweetening your food and beverages, make sure to use only natural sweeteners as artificial ones store toxins in your body. You can choose from either honey or stevia.
Lead a Clean Lifestyle
Avoid alcohol, cigarettes, drugs, and other vices that can decline your health. I know that you’re aware of this and this is a serious matter if you want to stay young and healthy.
Now, you may think that a regular exercise isn’t part of nutrition but it actually is. Cardio exercises help keep your vascular system in top shape. Not only that, a regular fitness program will generally make you fit and look younger and since you’re putting all the right stuff and avoiding the bad ones with your food intake; this combo will surely make you glow from within.
Develop the “Smile” Habit
Smiling is one of the easiest things to do that most of us tend to forget with all the clutters in our lives. A smile, coupled with a positive attitude will lessen your stress; stress that can “age” you. Always remember that no matter how worse a situation may look like, it doesn’t mean that it’s the end of the world. So don’t worry yourself with things that may never happen at all. Your mind too is a strong factor that can make you look younger or older than the numbers. Smile and be positive!
Applying this as one of your key natural anti-aging tips will change your life for the better; you will feel younger, healthier, and with more energy.