Pectin is a structural heteropolysaccharide and is a type of fiber that is found in cell walls and tissues in plants. Its physical appearance is commonly white or light brown powder. It mainly comes from citrus fruits and is what makes a jam jelly, it is a gelling agent and it is also used as a stabilizer for fruit juices and milk beverages. The amount of pectin varies from plant to plant and apples contain the highest amount among these sources.
When used as a dietary fiber it can provide a variety of health benefits. If you want to go all natural a great source will be the skin or pulp of the apple and if that would be too tasking, supplementation is always available. Aside from being a great source of health benefits, it also has one specific function that could interest a totally different market and that is the weight loss market.
There is nothing better than losing weight the natural way when it comes to gaining better control of your health. That is the main reason why so many products are out there today that aids in that process. Many of the natural products and have been used in herbal medicine for hundreds of years already and Apple Pectin is not any different in that sense. It is all natural and comes from what we already know and maybe even love, apples. The way pectin is able to influence healthy weight loss is because of its ability to maintain a healthy balance in the colon.
It acts like a broom sweeping excess chemicals from the body through regular bowel movements, excess chemicals like fats and cholesterols. Another way it is able to help like most fiber compounds does, it helps the stomach feel fuller longer since it gradually moves food through the digestive tract to allow better nutrient absorption and the way it is able to do that is by expanding within the stomach, hence the feeling of satiety.
Soluble Fiber for Better Cholesterol Levels
Aside from the weight loss benefits that a fiber can provide it also has been linked to lowered cholesterol levels. In this case, apple pectin is a soluble fiber which is the kind of fiber that can disperse or spread in water. Soluble fiber has been shown in studies to lower cholesterol by reducing the amount of it absorbed in the intestines. It may be a cliché but I’ll say it anyway, we have all heard about the saying “An apple a day keeps the doctor away”, well in this case it is more like keeps the cholesterol away.
Literally, because of the pectin content in apples, it really will keep a lot of cholesterol away. Although it may take a lot more than just one apple a day, the fact still remains that Apple Pectin can definitely help in cholesterol levels, and there also is evidence that it does not only lower down LDL which is the bad cholesterol, it also has the ability to increase HDL which is the good cholesterol in our bodies.
Lose weight and maintain good cholesterol with natural apple pectin fiber.
-Darrell Miller, VitaNet, LLC