Smart Alternatives to Foods High in Cholesterol



Sometimes people can be left in the dark when they are simply told to eliminate foods high in cholesterol. It’s a lot easier to stay away from high cholesterol foods when you have tasty alternatives to choose from. The more you know about food and nutrition, the more choices you can give yourself on a daily basis. It’s important to keep a variety in mind so that you don’t get bored of eating the same thing over and over again. No matter how healthy a particular choice may be, you’ll undoubtedly be craving your old favorites if you don’t actually enjoy eating your new menu. Just remember that there are many great alternatives for all types of foods high in cholesterol and you should always keep an open mind to try new recipes when possible.

Red meat is something that you should be careful of when it comes to cholesterol. There are benefits to red meat such as the fact it is one of the best foods high in iron and protein. But of course eating excess red meat can cause other health complications if you don’t use moderation. While no one is telling you to eliminate your favorite red meat dishes completely, you shouldn’t be eating it every day either. It’s also a good idea to take a careful look at your method of food preparation so that you’re employing healthier methods that reduce your cholesterol and overall caloric intake. An alternative to red meat might be a nice chicken dish or perhaps even salmon which works well with a variety of side dishes in addition to helping to lower your cholesterol as well.

One area that gives people a love troubles is snack foods, and things high in saturated fats such as potato chips are popular snack choices. It’s extremely easy to lose track of exactly how much you consume when it comes to these types of snack foods since many people eat them while watching television and not paying attention to how much they are eating. You should always read the labels carefully on any snack food that you eat and make sure that saturated and trans fats are kept to a minimum. Snacking itself is actually quite healthy if you go about it the right way so look for alternatives in the realm of fruits and vegetables. There are a variety of fresh produce choices that you can make healthy snacks and provide you a lot more nutrition than anything like cookies or nacho chips. With the right choices you can still enjoy eating and how great experiences with food while doing the healthy things necessary to lower your overall cholesterol.






Leave a Reply