Some Great Apple Cider Vinegar Benefits You May Not Know About
There is a veritable plethora of known apple cider vinegar benefits. Since around the period of Hippocrates, the ancient Greek physician and acknowledged father of modern medicine, it has been used as a remedy to heal and energize. This gives the substance a long pedigree from a reputable source and thus it is safe to say that it is not just more “snake oil” sold by some shyster. If Hippocrates can maintain his reputation for 2400 years, he must have known what he was talking about.
Among the many benefits of this remarkable tonic, here are a few different uses for apple cider vinegar to consider.
The acidic nature of this vinegar, make it an excellent anti bacterial and thus great for sore throats and sinus infections. It is also a good remedy for halitosis sufferers for this reason. All you do is mix a tablespoon in some water and gargle for a few seconds.
The reason Hippocrates considered it an energizing substance is that apple cider vinegar tends to speed up the metabolism or the energy producing processes of the body. In other words it helps to stimulate the body’s use of body fat and muscle sugar or glycogen to create ATP, adenosine triphosphate, the main energy storage and transfer molecule for most organisms. Thus it has the same effect, albeit at a much lower intensity as exercise and can also contribute to weight loss. However be warned; use it to compliment your exercise habits, not replace them. It isn’t a magical weight loss pill. It’s just an aid that can help your current efforts, which include both a healthy diet and exercise.
In its purest, most unrefined form with a pH level of 5 to 7 apple cider vinegar can also adjust the acidity or pH level of one’s skin; killing off odor causing bacteria. It will thus also benefit acne problems as these are also a result of bacteria.
Since the pectin from apples is also present in the vinegar, this tonic also helps with problems such as diarrhea as pectin forms a protective coating along the colon. Pectin, which is a gelling agent and acts on the digestive system in the same way as dietary fiber, is also beneficial as a digestive aid when one is suffering from constipation.
One can safely say that this is a truly remarkable, multi-use tonic. However, remember to get this product in as raw and unrefined a form as possible. That way you will be able to maximize your apple cider vinegar benefits and get value for your money.