Health Benefits of Juicing

Juicing is an easy way to provide yourself with a high level of quality nutrition. Here I will talk about the properties of juicing that makes it so potent, and the health benefits that it can provide. It is a practice taken up by many people who are health conscious, who claim how great it is. So what is it about juicing we all rave about?

Well, there are 3 main reasons why juicing is so beneficial :

1. The juice requires hardly any digestion, so all its nutritional goodness gets rapidly into your system.
2. When you juice, you use more fruits and vegetables than you could actually eat. As a result, you are drinking a densely packed amount of vitamins, minerals and other plant-based nutrients.
   

3. Liver detoxification

Below are some of the many health benefits of juicing :

• Improving the cardiovascular system and heart health:
  
  • Both antioxidant vitamins C and E  prevent the damaging effect of free radicals on artery walls. They prevent blood from sticking, clotting, becoming toxic as well as helping to lower triglycerides levels (Here is more info about how to lower triglycerides). Good to great levels of vitamin C can be found in most vegetables and fruits. For the health benefits of juicing vitamin E you can use blackberries, kiwi, asparagus and spinach in your juicer recipes.
    
  • Potassium and magnesium are essential for proper heart function and a regular heart beat. Blackberries are a good source for both these minerals.
    
  • Additionally, as we know, being overweight plays a fundamental role in developing heart disease, so its good to take some common sense and a realistic approach on how to lose weight and maintain a healthy weight.

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    Detoxifying the liver – this is fundamental for good health:
    

    • The liver has 100′s of important functions. One of its main functions is to clean the blood and remove toxins and metabolic waste.  With the amount of toxins we are dealing with everyday in modern life we need to be real diligent in helping to keep it “clean” so it can keep us clean!
      Certain nutrients are needed to provide the juicing benefits of liver cleansing. Antioxidants beta-carotene, vitamin C, vitamin E, and N-acetyl cysteine are potent liver cleansers. In addition, B-vitamins riboflavin and niacin also aid liver cleansing.  Cabbage, brussel sprouts and cauliflower have been found to be great for the liver.
    • You can also add milk thistle supplements to your diet to help the liver detoxify.
      

  • Alkalizing your system (vegetable juicer recipes only):

    • All vegetables are alkalizing. Fruits on the other hand are not; they are mostly acidic in nature.
      
    • The benefits of making your body PH level less acidic is a subject of its own, so here are just a few juicing benefits;
      
      • Improved brain function
      • Improved heart function
      • Slowing down the aging process
      • Improved joint function – helping with arthritis
      • Less disease-prone body environment. Acidic environments breed diseases.
      • Better digestion

  • Helping with healthy skin, hair, nails and eyes:
    
    • The antioxidants vitamins C and E help to prevent skin damage from sun exposure, due to their free radical neutralizing abilities. The health benefits of juicing blackberries and blueberries together will provide you with a good source of vitamins C and E.
    • A deficiency in riboflavin (vitamin B2) can cause cracked lips, hair loss, dermatitis, greasy looking skin and other skin problems. Putting kale, spinach, and asparagus in your juicer recipes will provide you with vitamin B2.
    • The most potent nutrient for healthy eyes is vitamin A, which is not found in plants. Its precursor, beta-carotene, is found in abundance in orange colored fruits and vegetables. Beta-carotene is turned into vitamin A by the body.  This vitamin is essential for the retina to function properly and prevent night blindness. Both vitamins A and C reduce the risk of age-related macular degeneration (AMD) and cataracts. Carrot juice is a very good source for both of these vitamins.
      
  • Increased energy levels:
    
    • This one is pretty simple. Lots of juicing means lots more vitamins and minerals which are responsible for all sorts of necessary chemical reactions promoting health and vitality and therefore lots more energy. Enjoy juicer recipes every day!!
  • Rebuild blood cells:
    
    • Yes that’s right!
      This is made possible by the incredibly healthy chlorophyll, which would need an article of its own to give justice to its health benefits!
      On a molecular level chlorophyll looks almost exactly like a component of the red blood cell hemin. More amazingly scientists have found that when you assimilate chlorophyll into the body, it makes the chemical shift and actually becomes hemin. Essentially, taking chlorophyll is almost like getting a blood transfusion!
      Chlorophyll is also a pigment that gives plants their green color. So put the green stuff in your juicer recipes! The darker the green, the more chlorophyll it contains.

  • Improved immune system:
    • Drinking juicer recipes regularly is going to give you a wide variety and more than adequate amount of antioxidants which are essential for a healthy immune system. The antioxidants from fruits and vegetables include vitamins A, C, E, plus a wide range of plant chemicals called phytochemicals. Phytochemicals have amazing and varied health benefits, most notably anti-cancer properties.

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  Fruit and Vegetable Color Nutrition
  
  
  

  Specific phytochemicals give fruits and vegetables their unique colorings. Phytochemicals are naturally occurring chemicals found in plants that are getting more and more attention these days for their tremendous health benefits. Below is a list of these phytochemicals and their unique colors and health benefits.

  Green colored fruits and vegetables. Phytochemical: Chlorophyll
  

  

  Chlorophyll gives plants their green color. It is the product of plants turning light into energy (carbohydrates) for insects, animals and humans to eat. Without this process, life as we know it, would not exist.
  Some of the many amazing benefits of chlorophyll include; powerful detoxifying properties including that of the liver, as well as removing unfriendly bacteria, parasites and mold. Chlorophyll can also improve our blood quality due to its molecular make up, similar to hemoglobin. It helps increase red blood cell count and increases the movement of oxygen throughout our blood. It also helps the repair and growth of all tissues in the body.
  

  Orange colored fruits and vegetables. Phytochemical: Beta-Carotene
  

  

  Beta-carotene is a phytochemical antioxidant that gives fruits and vegetables such as carrots, apricots, mangos and sweet potatoes their wonderful color. Beta-carotene is converted by the body into vitamin A and has many essential benefits for your well being. These benefits include keeping our mucous membranes intact, reducing risk of heart disease and cancer, improved immune system, helping skin from becoming dry and cracked, reducing aging, and is well known for maintaining healthy eyes.

  Red colored fruits and vegetables. Phytochemical: Lycopene
  
  

  Red foods such as tomatoes and strawberries contain the phytochemical lycopene that gives them their red color. Lycopene has been shown to help prevent prostate cancer and heart disease.
  

  Purple colored fruits and vegetables. Phytochemical: Phenloics

  Purple foods such as blackberries contain the phytochemicals anthocyanin and phenloics. Phenloics is what gives these foods their rich purple color. It also promotes a healthy heart and has anti-aging benefits.

  Yellow colored fruits and vegetables. Phytochemical: Hydroxy Carotenoid

  

  It is a natural occurring phytochemical called hydroxy carotenoid that gives yellow colored fruits and vegetables their color. More research is required to find out the benefits of this chemical.
  

  Blue colored fruits and vegetables. Phytochemical: Anthocyanins

  

  Blue fruits and vegetables, such as the highly esteemed blueberries, contain a wide variety of phytochemicals. Anthocyanins is what gives blueberries their wonderful blue color. Blueberries contain other phytochemicals which can improve memory.

  White colored fruits and vegetables. Phytochemical: Anthoxanthins

  The white color found in such vegetables as garlic and onion is due to phytochemicals called anthoxanthins. These 2 vegetables also contain allicin which may help lower cholesterol and blood pressure and may help reduce risk of stomach cancer and heart disease.
  Here is some great healthy garlic recipes that you can cook.

  
  

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