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Easy Ways to Fight Acne: Home Remedies for Acne

There are quite a number of ways to get rid of something as annoying as acne. The most common thing people do when they have pimples is to pop them and drain out the pus. What they are doing is quite wrong as this will cause even more damage to the skin. There are a lot of ways to treat acne without ever having to cause further damage to your skin. Using simple home remedies for acne, you will never have to worry about the serious side effects associated with prescription drugs.

One way to treat acne is by icing it down. Grab an ice cube and ice down a sore pimple. This will significantly reduce inflammation and pain in the area. Another way to reduce soreness in acne is through the use of cooling agents like mint and toothpaste. These substances provide cooling and numbing effects in the area. They also help dry up acne after several applications. Just remember to wash it off when you wake up as you would not want to go out with a face full of dried up toothpaste.

A simple home remedy for acne can be found through the use of egg whites. Egg whites contain a lot of protein; applying this over the face like a facial mask will help repair damaged skin. It also helps remove excess oils over the skin that contribute to acne. You may either use egg whites on its own or you may add in lemon or lime juice. Citrus fruits contain tons of vitamins and minerals. One of the most commonly found vitamins in fruits is vitamin C. This vitamin help build up the body’s immune system which fights bacteria. Another aspect in the use of citrus fruits against acne is its acidity. This acidity helps clean up the skin from bacteria and also exfoliates it allowing faster skin healing.

Try going into the kitchen and looking for certain herbs and spices like garlic, onions, and nutmeg. These are simple ingredients that help fight acne and scars. Garlic and onion contain sulfur which is a highly known substance in beauty products that helps fight pimples. Sulfur, can only be found in a few substances and is quite sensitive to heat. Improper preparation of food containing sulfur will either deactivate the healing properties of sulfur or destroy it. Onions are best eaten when they are raw for the sulfur. Though awful in smell, try to ingest at least half a teaspoon of raw onions. You may also rub the onion on your acne. Garlic can also be used by rubbing it over the acne. Garlic contains antibiotic properties that help kill bacteria that cause acne. Grind nutmeg and mix it in with some milk, this paste will quickly dry up acne and you will be amazed on how quick its effects are.

Just like any disease, you have to be careful when fighting acne. Do not ever pop pimples but rather use the right ways to treat them. With these home remedies, you may never have to pop a pimple again and you won’t have to worry about serious complications.

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Anyone who has suffered from acne knows how scarring it can be both physically and emotionally. Not everybody reacts well to the medications currently on the market for acne. In this case, it might be worth looking into a home remedy for acne or alternative methods.

Avoiding greasy foods and avoiding sugar and refined carbs is gaining support as one possible cause for acne. This is considered a controversial subject, but there are more than enough studies relating high carb, especially high sugar diets, with acne problems.

As for grease – well if you surf the internet on this subject – you will find many people who will tell you that cutting down on grease made a big difference for them. Also there are many who will tell you that lack of sleep and stress will bring about flare ups. If you are having trouble sleeping try out these natural sleeping remedies or visit how to fall asleep fast

Personally, I think it is a good idea to avoid these foods as one aspect of your Acne Treatments to see if it can help. Also, these foods should be avoided for a variety of other health reasons.

Fortunately there is something less controversial – and that is nutrition for healthy skin.

Vitamin A:
Vitamin A is needed to protect the skin. A deficiency of vitamin A can lead to rough, dry and cracked skin. Furthermore, it helps reduce the production of sebum. Too much sebum production is one fundamental cause of acne.

Vitamin E:
Getting enough vitamin E is essential for a healthy immune system. It also works with vitamin A to produce dermatological beneficial effects. You will find both vitamin A and E in facial creams. Vitamin E also helps to reduce the production of sebum.

Zinc:
Zinc can be helpful in preventing inflammation and flare ups in the skin. Zinc is also an important mineral needed for skin to heal and to reduce the effects of scarring.

JUICING:
It is easy to get an abundance of the above vitamins and minerals through juicing specific fruits and vegetables. Juicing has much more to offer. It can hydrate the skin and detoxify all the body’s cells and cleanse the system.

Home Remedies for Acne Juice #1 – Carrot Cleanser
3 carrots
1 cup of broccoli heads
1/2 apple

Remove stem from apples and top the carrots. Juice and enjoy. This juice contains high amounts of vitamin A and is a good source of zinc and some vitamin E.

Home Remedies for Acne Juice #2 – Berry(bury) That Acne!
1 cup of blueberries
1 cup of blackberries
3 kiwis

Peel the kiwis and wash the berries thoroughly before juicing. This juice is an awesome source of vitamins A and E and zinc!

Home Remedies for Acne Juice #3 – Blackberry Blackhead Buster!
4 cups of blackberries

Blackberries are a great source of vitamins A, E and zinc.

Home Remedies for Acne Juice #4 – Watermelon Cleanse.
1/4 watermelon

Juice the flesh only and not the rind. Watermelon is a good source of vitamin A and is an all around great natural cleanser for the body and its cells. Plus, it tastes great!

Home Remedies for Acne Juice #5 – Carrot Apple Juice.
3 carrots
1 apple

Top the carrots and remove stem from apple before juicing. This juice supplies vitamin A and E.

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In Health,
Darren and Veronica

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