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The Many Health Benefits Of Juicing

Darren — Wed, 21 Jul 2010 12:43:05 +0000

Juicing is the key to healthy radiance, and the many health benefits of juicing are countless. Juicing is beneficial for weight loss, increased energy, a better immune system, healthier hair and skin, and improved overall health.

Juice extractors can be expensive, and commercial juices on the grocery store shelves can be purchased for a fraction of the cost. But fresh fruit and vegetable juices are much healthier than canned and bottled juices in the store. Raw fruit and vegetables contain vitamins and nutrients that are destroyed during commercial production.

People who think they are getting healthy by drinking juices from the store are really getting water, sugar, chemicals, and empty calories. To truly enjoy the many health benefits of juicing should, freshly-squeezed fruit and vegetable juices are a healthier option.

One benefit of juicing is weight loss. Juicing can combat a craving for sweets, and keeps a person feeling full. It is also a good way to add more fruit and vegetables to the diet.

Another of the many health benefits of juicing is increased energy. This is due to improved digestion and absorption by the body, which can easily digest fruit and vegetables if they are in juice form. The results are an easier workload and a boost of energy that is felt almost immediately.

The benefits of juicing also include the immune system. Juices like cranberry juice help clean out infections in the body. Other juices, like those of green vegetables, build red blood cells, purify the blood, and detoxify the body.

In fact, juicing benefits can heal the entire body. Juices from orange fruit and vegetables contain high amounts of beta-carotene. Known as a cancer fighter, beta-carotene is also good for the heart. Some fruit juice recipes improve and promote digestion. And others contain nutrients, like silica in cucumber juice, that are essential for healthy skin and hair.

photo credit: J-Tilicious

Juicing, Health and Diabetes

Darren — Fri, 09 Apr 2010 15:22:26 +0000

It is not news that sugary soft drinks can lead to diabetes (to read more about this click here), and there has been a new study conducted in China, linking juices to diabetes. Does that mean you should throw away your juicer and start drinking water?

Not at all. Freshly made juices are still very healthy, and do not cause diabetes, although you should still be eating whole fruits. The difference between freshly squeezed juices and eating fruits is that you are not getting nearly as much fiber, which helps slow down the processing of sugars. This causes a spike in your glucose leves, which is why eating whole fruits is better for you. However, the spike you receive from drinking 100% fresh squeezed juices is nothing compared to the glucose spike you will receive if you drink processed juices (even if they are 100% juice).

Here are two great healthy juicer recipes:

Apple-Orange-Ginger Juice

This is a wicked combination that has a slight kick to it because of the ginger. It is best if chilled slightly:

2 apples, 1 red and 1 green

4 oranges, peeled

2 inches of ginger, washed and peeled

Add all ingredients to a juicer and enjoy!!

Super Berry Juice

This one is packed with all kinds of anti-oxidants and super healthy vitamins. It is sweet, right and incredibly delicious.

½ cup fresh cherries, pitted

½ cup blueberries

1 cup raspberries

1 cup strawberries

Make sure berries have been well cleaned. Add to your juicer and enjoy!!

If you are trying to lose weight, try these juicing recipes for weight loss:

Orange Ginger Carrot Juice

Orange and ginger are a wicked combination, and once you add the carrots, it gives it a really unique flavor. But the best thing is this one is very low calorie!!

2 carrots

2 oranges, peeled

1 inch ginger

Add to juicer and enjoy!!

Orange Passionfruit and Pinneaple Juice

This tropical beauty is to die for, and again, low in calories. You will need:

2 oranges, peeled

Juice from one fresh passionfruit

½ small pineapple, peel removed.

Add ingredients to the juicer, and enjoy!

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4)Benefits of Juicing
5)Jack LaLanne Power Juicer Review

Juicing and Its Health Benefits

Darren — Thu, 05 Feb 2009 23:57:56 +0000

Juicing is not a new dietary fad. For many thousands of years people have been making their own fruit juices and experiencing the numerous benefits from it. Nowadays, with the increasing rise in obesity, heart disease and cancer, there has never been a more appropriate time to consume more fruit and vegetables in the diet. If you remember those television adverts of old for the Jack Lalanne Juicer you will only be too aware of the many benefits of juicing.

The Advantages of Juicing:

Drinking juices allow you to easily meet the daily recommendations of fruit and vegetable intake. The centre for Disease Control recommends consuming five to nine servings of fresh fruit and vegetables per day. Juicing is a refreshing and easy way to achieve this.

All the nutrients are easily absorbed. In many fruit and vegetable the important enzymes, phytochemicals and vitamins are trapped within the fibrous elements and cannot be broken down and absorbed by the body. Juicing breaks apart the cell walls releasing all these valuable nutrients making them quickly available to the body, often within as little as fifteen minutes.

Saving the bodies energy: Juice does not have to be digested a great deal by the body, just absorbed. This allows the body to conserve energy and use it for processes such as healing, fighting infections or detoxification. The juices are also a great source of water, keeping the body adequately hydrated. The alkalinity of the body is also maintained with these juices.

Toxin cleansing: Juices can assist in the cleansing of the body, Juices, especially fruit juice recipes have a laxative effect and so can assist with the transit of toxins through the body and their expulsion. Cleansing helps maintain the bodies metabolism and helps them work much more efficiently.

Life force: Many plants contain a life force which is their antioxidant powers. When vegetables are processed a lot of these antioxidants are lost. These chemicals are important for fighting free radicals in the body which can cause cell damage, leading to aging and diseases such as cancer.

Contains chlorophyll: This chemical is responsible for giving plants their color. When absorbed into the body it can encourage the production of hemoglobin which in turn increases the bodies ability to transport and deliver oxygen to the cells.

There are many benefits to regularly drinking juices. Not only do they help increase the efficiency of the body they play a role in reducing the risk of developing chronic diseases.