The Health Benefits of Pomegranate Juice
Claims about the 
health benefits of pomegranate juice are everywhere and many people are asserting that it is good for a wide range of illnesses. How much truth is there in these claims? Is it the miracle juice it is alleged to be? Let’s have a look at the facts about pomegranate juice and see if there is any proof for these claims.
Drinking pomegranate juice for its health benefits is not new, it has been practiced for hundreds of years. In the Ayurvedic system it is used to combat the effects of having an unhealthy diet and it has been used by many people for the relief of dysentery and to cure intestinal parasites. The rind, bark and juice have been used to stem nose bleeds and to tone the skin.
What are the facts about pomegranate juice?
Let’s start with the nutritional content. The juice, in common with many fruits, is high in vitamin C and it also contains a high concentration of vitamins B5, A, E and folic acid. There are also high levels of natural anti-oxidants. The seeds are high in fibre and unsaturated oils although most people discard the seeds and rind.
Do we have any scientific proof of the health benefits of pomegranate juice?
Most of the studies undertaken have been in vitro (in glass) laboratory experiments so cannot be directly used to confirm benefits in vivo (in life). A few studies with limited participants have found some benefits but larger scale trials would be needed to confirm this. In these studies there was a reduction in some factors that are linked to heart disease but not a direct link with heart disease itself. A slight drop in blood pressure was also noted. Some studies have also claimed that pomegranate juice can have an effect on viral infections.
No claims have been approved by the FDA for pomegranate’s health benefits and some manufacturers are still making unproven claims about their product. The American Heart Association does support the view that anti-oxidant rich foods are a help in preventing cardio vascular disease although they have not indicated pomegranate juice specifically.
Conclusion
Although the somewhat wild claims for the health benefits of pomegranate juice are not substantiated by scientific research to date the high levels of anti-oxidants and vitamins make it a healthy drink, although perhaps not the miracle drink it has been claimed to be.
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5)Vitamin C Benefits
attention in the past few years. Until recently it had taken a back seat, probably because it can be messy and awkward to eat. However, due to a widened understanding of antioxidants and their health promoting properties, pomegranate health benefits have found a new gained fame – and rightly so!
pomegranate. A study has shown that ellagic acid inhibits DNA from binding with carcinogens. Other studies have show ellagic acid to have beneficial effects in lowering inflammation in the colon and reducing the risk of developing colon cancer. Other evidence supports ellagic acid with the ability to lower blood pressure.
vitamin C. Vitamin C is an essential part of a healthy immune system – helping to keep the arteries elasticated, helping to keep the skin supple and reducing our risk of developing cancer and heart disease. Other vitamins found in good amounts are B1, B2, B3, folate, pantothenic acid, B6, E and K.
Just a quick note on the health benefits of pomegranate juice. Although freshly juiced pomegranate will contain a lot of the original nutrition found in the edible part of the fruit, not all packaged juice is up to the mark. However, there are some reputable companies out there that supply high quality pomegranate juice. Do a little research beforehand to ensure you find a juice which retains high levels of the health promoting antioxidants.
