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Are you looking for a detox that will help you lose weight, feel great and make your general health better? Have you been trawling the internet for a detox that is easy to follow and simple to understand? Are you in a rush to feel the benefits of a good detox diet? Well if you have answered yes to all of these questions then I have the perfect solution for you and that is the 3 day detox fruit flush diet. This detox is really easy to understand. Want to know more and find out about the fruit flush recipe? Well read on.

The 3 day detox diet fruit flush recipe is pretty simple to follow. The first day you spend drinking a protein shake and a glass of water every two hours. This puts your body into ketosis and starts to get rid of your toxins and your fat too. On the second day you swap that protein shake for fruit and vegetables. You should eat it every two hours but if you want to eat more then go right ahead. After day three you can begin to eat normal foods again but be warned that huge amounts of fatty foods may have side effects so try to stick to a healthy diet for a week or two afterwards.

If you want to give your detox a bit of a boost then you could try the master colon cleanse salt water flush. This is where you mix a small amount of salt with a huge amount of water and drink it throughout the day. This will get your system moving and will help to flush things out quicker. For a detailed recipe (exact measurements) for a salt water flush, check online and see how everyone else is doing on this detox too.