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When you feel anxious and distress, it is natural to respond in some ways that make you feel better. There is nothing wrong with it as they provide instant and short term relief. We can classify these behaviors in helpful and unhelpful behavior. Helpful behaviors are those that apart from providing natural anxiety relief don’t worsen your symptoms in the future. Whereas unhealthy behaviors may/may not help to get short term help, but can make your problem more severe than before.

Here is a list of unhealthy behaviors people resort to in the name of ‘feeling better’ responses. One should better opt for alternate natural cures for anxiety, or therapeutic programs to completely overcome the disorder.

1. Alcohol: Contrary to the belief that alcohol helps to fight stress and anxiety; it makes you more anxious, stressed and depressed. It creates a vicious cycle of anxiety and harms person.
2. Overeating: Overeating is another behaviors people resort to in case of extreme anxiety and depression. They futilely attempt to fill their emptiness through eating.
3. Over-dependence: It is good to seek support from friends, relatives and loved ones. But depending too much to the extent that you cannot look after your wellbeing alone will harm their relationships and self-confidence.
4. Anger: Sometimes people use anger to release their frustration. It takes second for them to lose their temper. It keeps them away from people. They constantly lack unconditional support from loved ones due there misbehavior.
5. Self Harm: It is a tendency to harm oneself. It is shocking but there are people who try to block their feelings by hurting themselves. It is highly unhealthy behavior.
6. Workaholic: Some people are workaholics by nature, but when people adopt this behavior to immerse themselves in work totally; they are actually avoiding their emotional and personal issues.
7. Compulsive behaviors: People are compelled to do things certain number of times in specific order to feel alright. This may provide you relief, but it takes shape of another form of anxiety disorder called Obsessive Compulsive Disorder (OCD).