Juicer Recipes Now

The Health Benefits of an Orange Juicer

The benefits of a glass of orange juice are numerous. In additions to supplying antioxidants to help in maintaining a healthy immune system, this popular breakfast drink is a great source of nutrition. Many store bought juices are high in sugar, leaving selective consumers opting to make their own in order to control their sugar content. With the right model of orange juice press, the process is simple, and the rewards are immediate and plentiful.

The healthiest recipe choices are those that involve adding no additional ingredients, but some may choose to add sugar for flavor depending on the ripeness of the fruit available. Whether made with either an electric or a manual orange juicer, simply ‘loosen’ the fruit by rolling it on a flat surface or squeezing it in your hand. Some recipes even suggest microwaving each piece briefly for ten seconds to free the liquid. Next, cut each piece of fruit in half, and remove any seeds. Now, using the juicer you have selected, extract as much liquid as possible from each half. Repeat until you have the desired amount of liquid. Some people like to scrape out the fruit, adding any remnants to the liquid, making a pulpy variety. Others prefer to strain the liquid, removing all traces of pulp. Straining can also be beneficial if you missed any seeds. Regardless of your pulp preference, the end result is a healthy drink, filled with vitamins. If you live in an area where it is simple and cost effective to purchase citrus, consider the benefits of making your own citrus or orange juicer recipes.

With a little effort, you’ll soon be drinking your own concoction at breakfast. You may want to consider drinking it beyond the morning meal, especially when oranges are in season. Each glass is filled with the potential to improve your cholesterol, lower your blood pressure, improve your cardiovascular health, and start your day off on the right foot.

Reasons to buy a Stainless Steel Juicer
One of the best things in life is freshly made juice
from your own kitchen.  It doesn’t matter where the fruit was grown, the fact that you squeezed the juice out of it minutes before you drank it makes all the difference.  Store bought juices just can’t compete with what you can do yourself at home, and the prices are so much higher at stores as well.  While there are certainly a lot of choices available when it comes to juicers, one thing is certain:  getting a stainless steel juicer is almost always better than a plastic one.

There are a lot of reasons why it makes sense to choose stainless steel.  The first reason is because of the durability steel gives you.  A good manual juicer made out of this metal will be so strong that you can toss it off a cliff without hurting it one bit.  Of course, the thickness of the steel matters a lot as well, so you want to keep this in mind.

The second reason why stainless steel is great for juicers is because of its clean properties.  For the same reasons why stainless steel pots and pans are so popular, juicers are as well.  It is so easy to keep clean, and won’t rust, crack or wear over time like plastic will.  There are a few different types of these juicers, and all of them can be found made out of this great metal.

If you just want to get a simple juicer that will squeeze oranges and other citrus fruits, you will be happy to find out that those made from stainless steel don’t actually cost any more than plastic ones usually.  Given the choice, you should always choose the metal one.  If you are looking for something a bit stronger, perhaps an electrical juicer, you can get one made out of stainless steel as well.  These rugged juicers are capable of churning out larger quantities of juice, which means you can make more than you can drink right away and store the rest in the refrigerator to drink over the next day or so.

Tea and Coffee Drinkers Have Lower Heart Risk

Consumers of tea and coffee have been found to be less liable for heart diseases more often than those who avoid putting tea and coffee in their travel cup holder. Research has proved the same; however the benefits of tea and coffee do not extend to stroke. Research comprising around 37,000 study participants over a 13-year period in the Netherlands examined this fact and came with the following findings.

• Tea consumption of between 3 and 6 cups daily had lowered death risk from heart disease by 45% compared to tea consumption of a single cup.

• Tea consumption of over 6 cups daily had lowered death risk from heart disease by 36% compared to tea consumption of less than a single cup.

• Coffee consumption of between 2 and 4 cups daily had lowered death risk from heart disease by 20% compared to coffee consumption of more than 4 or less than 2 cups.

• Modest coffee consumption had an impact but was not statistically significant.

• Nevertheless, tea or coffee did not impact the risk of stroke (but it did make cup holders more useful and convenient).

The impact did not vary even though several other lifestyle factors such as smoking, exercising, etc. were added into the study. However, the participants were devoid of any heart disease and thus it is doubted if impact will be the same on individuals with heart disease. There is further proof that healthy individuals did not have any side effects from coffee or tea consumption.

A similar research had evidence that green tea consumption will help enhance blood vessel function and reduce the risk from heart disease. However, individuals in Netherlands are accustomed to black tea rather than green tea benefits. Green and black teas have their own benefits. Though six cups of tea may sound like a lot, a single large glass of iced tea will contain 2-3 cups of liquid.

Iced tea is also popular and particularly in summer months. The research does not suggest consumption of more sugar-sweetened beverages, but the ingredient responsible for lowering the risk seems to be flavonoids, powerful antioxidants present in both coffee and all tea types. Flavonoids are also found in blue berries, dark chocolate, red wine, red beans, red grapes, etc

Health Benefits of Wheatgrass

Wheatgrass is simply the young wheat plant.  It is commonly used for its nutritional and health benefits and is an effective natural remedy for many illnesses and ailments.  Research into this amazing grass has been ongoing since the 1930’s and continues to show the healing properties wheat grass provides.

Certified Organic Wheatgrass Growing Kit – Grow & Juice Wheat Grass: Trays, Seed, Soil, Instructions, Wheatgrass Book, Trace Mineral Fertilizer

One of the factors that make wheatgrass so popular is the ease with which it can be grown at home.  Wheatgrass seeds can be planted in flats and grown in a sunny location, just be sure to keep it watered and you’ll have a ongoing supply of fresh wheat grass ready for juicing.

Most of the vitamins and nutritional components of wheatgrass reach their peak just prior to the grass’ jointing stage.  This is the point where the intermodal tissue starts to elongate and form the stem.  At this point the concentrations of chlorophyll, protein, vitamins, enzymes and minerals are at their highest.  This is the ideal time to harvest and juice your wheatgrass.

Because of its fibrous nature, wheatgrass needs to be juiced prior to consuming in order to release the beneficial nutrients.  There are many different wheatgrass juicers available, be sure you choose one that provides the necessary power and stability to effectively juice this amazing plant.   You’ll also want to consider what other types of juicing you’ll be doing and buy a juicer that can accommodate a wide range of fruits and vegetables.  Not all juicers are created equal; research will show you which are most suitable for your budget and needs.

For regular daily nutritional needs, most people drink 2 ounces of wheatgrass juice, one or two times a day.  For detoxifying or deep cleansing, you can try a slightly larger dose three or four times a day.  This is a potent source of nutritional value, so a little goes a long way!

Wheatgrass juice is comprised of approximately 70% chlorophyll which is used by the body to flush toxins and heal itself.  It also provides cleansing to the lymphatic system which helps improve immune functions, protecting the body from illness and disease.

Buy Wheatgrass Powder at Amazon.com

An article published in The American Journal of Surgery, suggests clinical uses of chlorophyll for its antiseptic benefits.  The article recommends the use of chlorophyll to neutralize strep infections, cure chronic sinusitis, heal wounds, overcome infections and ear inflammation, hasten skin grafting, and a host of other medicinal uses. And the antibacterial benefits aren’t confined to internal use, the juice can be applied externally or used for soaking.

Wheatgrass is also available in the form of wheatgrass powder and has been used for over 50 years as a vitamin and nutritional replacement.  Wheatgrass powder makes it easy to get the benefits of wheatgrass without the necessity of juicing.

Wheatgrass Juicer – The Green Power Juicer

* Bio-ceramic & magnetic technology ionizes juice delaying oxidation keeping juice fresh for 72hrs!
* Juice fruit, vegetables, wheatgrass, leafy greens and even make mochi, baby food and tasty dessert!
* Continuously juices preventing pulp from cloggin, resulting in dry pulp and nutrient rich juice.
* Large feeding chute, light weight and incredibly easy to clean up. Includes multi-purpose kit.
* 90 day Unconditional Guarantee * 10-yr warranty.
Read More at Amazon.com

Juicing and Pregnancy

Without a doubt pregnancy is not an easy time for the newly expectant mother, but many questions definitely spring to mind when first you find out you are pregnant, and also throughout the duration of your pregnancy, especially if you are a first time mother. With every coming week or month there will be a new question.

One of the many questions you may find your self asking is: How can I be sure I’m eating a a healthy balanced diet that is beneficial to both mother and unborn child? A tricky one, and one where there is no shortage of opinions. A healthy diet aids in brain development in the fetus, normal and healthy birth weight, and reduces your chances of pregnancy complications such as anemia and pre-eclampsia. Juicing is an excellent way to provide mother and child with many of the nutrients they need. During pregnancy your diet is of utmost importance as you are not just eating for yourself but for the nutritional benefit of your unborn child. This child is depending on you for its proper nourishment.

Additionally, you will also need to be properly nourished to cope with your pregnancy on a daily basis. Because the growing baby is going to take from you what he or she needs and this may cause deficiencies in your body, which will may tell on you at a later date.

Through juicing you can ensure that you and your baby get the vitamins and minerals you both need in an easy and relatively inexpensive way which allows you to prepare many delicious drinks to provide plenty of the vitamins and minerals you and your baby will need.

Having the correct combination of vitamins and minerals can help ease fatigue during pregnancy. It can also help alleviating morning sickness and constipation. (Constipation is very common during pregnancy due to maternal vitamins which may be prescribed by your doctor.)

Eating the recommended amount of fruit and veg to provide you and your baby with the necessary vitamins and minerals may seem a challenge, especially if you feel a little nauseous; juicing makes it easier to consume the necessary quantities. Juice is often a faster and more attractive option than eating a plate full of vegetables. It may also seem more doable if you are experiencing a very bad morning or all day sickness with your pregnancy and have difficulty holding down food.

It is no wonder that juicing and pregnancy should go hand in hand. The list of benefits can certainly outweigh any distaste you may have for fruits or vegetables. Having your unborn child’s best interest at heart will make juicing during pregnancy a simple option to go with.

Despite the fact that green vegetables juices are healthy, if you’re new to the juicing lifestyle it’s quite probable that initially you may not find a glass of juice very appealing or palatable. If that’s the case then why not try diluting your juice with another more palatable juice, or even water?

You could perhaps mix small amounts of green vegetable juice into orange or tomato juice. This way you consume all the nutrients these greens offer. As your taste buds adjust, you can gradually dilute it less.

Other fruits and veggies that have particular benefit in pregnancy are beets (especially rich in iron), watermelon (which can help prevent pre-eclampsia), pears (which can aid absorption of calcium) and alfalfa sprouts (bone growth and development).

Juicing and pregnancy, under your physician’s supervision, will be both rewarding and satisfying. In fact, you will most likely make this a lifestyle change and continue juicing well after your delivery and take full advantage of the benefits of juicing.

So why not go compare juicers, get yourself the best juicer you can afford, juice, enjoy and I sincerely hope that your bundle of joy is delivered safe and sound . . .