Juicer Recipes Now

If you have come to this article because you, a friend or relative has been diagnosed with cancer, then I sincerely hope that you find the natural methods to help you cure this disease. I will say up front that I am in no way qualified to give you the best juicing recipes for cancer or any other natural methods that may help cure cancer. I will, however, recommend some great books on this subject that are among the best in their field. Even though juicing has been shown to be effective for cancer prevention and even cure, it needs to be part of a much bigger picture that includes nutrition among other factors. These great books take a comprehensive and detailed view of curing cancer naturally and holistically.

The Complete Cancer Cleanse – Cherie Calbom

Buy The Complete Cancer Cleanse at Amazon.com

Buy The Rudolph Breuss Cancer Cure at Amazon.com

Buy The Juice Lady's Turbo Diet Book at Amazon.com

Fruit Juice or Vegetable Juice
A key part of any healthy eating program should be to balance blood sugar levels and keep them even. Erratic blood sugar levels can lead to carbohydrate/sugar cravings and irritability that can make your weight loss aims more difficult. For this reason, I recommend sticking with vegetable juices mostly. Fruit juices contain a lot more sugar than vegetable juices. A juice diet recipe that includes some hearty carrot juice can make a great snack that helps keep blood sugar even and therefore aid a juice diet plan.

The Nutrient Factor
All fresh made juices are excellent source of nutrition that can help us to feel more energetic and fight of some of the ‘blues’ of dieting. With many diet programs there is the problem of not getting enough nutrition in your diet as a result of eating less food/calories. Juicing can provide extra nutrition in abundance.

Fat Burning Herbs and Spices
There are group of foods that can help us to burn a few extra calories each day because of their effect upon are metabolism and other factors. These foods can be used in our juice diet recipes to help our weight loss efforts. Of course, I am not talking about salmon and whole grains for your juice diet recipes but herbs and spices that can be added to your fresh juices.

Cinnamon is great because of its scientifically proven ability to regulate blood sugar levels. Even blood sugar = less cravings 🙂

Cayenne Pepper can add sip to the taste and the fat burning effectiveness of your juice diet recipes. Hot spices have been shown to help raise the metabolism for up to 3 hours after consuming them

Ginger, just like cayenne pepper, raises the metabolism so more calories can be burned each day. Ginger is also great for joint pain and inflammation.

Juice Diet recipes:

Juice Diet Recipe #1 – The Ginger Zipper
1/2 apple
6 carrots
1″ slice of ginger

Juice Diet Recipe #2 – Super Slim Greens
5 carrots
1 stalk of celery
1 handful of spinach
1 handful of parsley
Optional – mix in a teaspoon of cayenne pepper

Juice Diet Recipe #3 – The V8
1 small tomato
1/2 a small beet
1/4 of a red bell pepper
1/4 of green bell pepper
2 large carrots
2 stalks of celery
1/2 a cucumber
1/2 a small sweet potato
Optional – add in a teaspoon of cinnamon or cayenne pepper

Best Wishes
Darren Haynes

Drinking freshly made vegetable juices on a regular basis is one of the best things you can do to promote your own health and well being. Although fruit juices are also great for health, they are a wonderful source of antioxidants, vitamins and other nutrients, they are also high in sugar. For this reason it is a good idea to make the majority of your juices from vegetables, which are much less sugary than fruits. So what are the wonderful health benefits of juicing vegetables?

Alkalinity
Fresh vegetables juices are among the most alkaline of all food sources and can help to bring our bodies back from the modern epidemic of acidity. Sugar, most sugar substitutes, sodas, commercial processed fruit juices, meat, fish, seafood, cheese, grains and most prepackaged/processed foods are all acidic forming in the body. So it is no wonder that most of us have a body and blood PH that is too acidic. The actually ideal PH levels is neutral to slightly alkaline 7 – 7.5Ph.

A body that is too acidic is susceptible to a whole host of health problem. Acid reflux, heartburn, gout, poor skin quality are all possible symptoms of over acidity. Because disease also grows faster in acidic environments and over acidic body PH is now being linked to an increased risk of cancer and heart disease and also the development of bacterial disorders and fungus such as candida albicans.

So drinking a fresh vegetable juice every day is worth its weight in gold just because of its high alkaline PH level and how much that can help us ward off the health issues of over acidity.

The Health Benefits of Chlorophyll
When we talk about the health benefits of chlorophyll we are referring to the health benefits of green vegetables only and not vegetables of other colors. Chlorophyll is actually the plant pigment that puts the wonderful green color into plants, trees and vegetables. So if you are drinking a healthy green juice recipe you know you are providing yourself with a rich concentration of chlorophyll. The darker the green the better. So dark leafy greens like spinach and kale and also wheat grass are among the best food sources of chlorophyll.

Chlorophyll is essentially the ‘blood of plants’ and amazingly the chemical structure of chlorophyll is almost identical to that of a component of our own red blood cells called hemin. There is actually only one tiny difference. Chlorophyll has a magnesium atom at its center and hemin has an iron atom at its center. The good news is that when we eat or drink sources of chlorophyll our own digestive system turns the chlorophyll 100% into hemin! In other words, the chlorophyll has been turned into red blood cells. So chlorophyll is great for helping to improve our red blood cell count. If we mix beet juice with our green juices then we can increase our benefit further because beet juice is a great source of iron.

To your health
Darren Haynes

If you have recently bought a Jack Lalanne power juicer and you are looking for some great juicer recipes, then look no further. Here is a selection of 5 healthy and tasty free Jack LaLanne power juicer recipes that are ideally suited for your power juicer machine. I have also included some of the health benefits that each of these juices can provide.

Jack LaLanne Power Juicer Recipe #1

Apple Juice
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Ingredients – 3 apples.

I always juice my apples with their skins on to take advantage of the many antioxidants that are in the skins. In fact there are more bioflavonoids, potent anti-cancer and anti-heart disease antioxidants, in the skin of apples than there are in the actual pulp of this fruit! The skins are also a great source of a LDL cholesterol lowering fiber called pectin. Pectin is a soluble fiber that makes it into the juice, only insoluble fibers are discarded by your Jack LaLanne power juicer. So when people say that juicing removes all the fiber – it ain’t true! Pectin is great because it binds with LDL cholesterol in the intestines before it gets a chance to be absorbed into the blood stream, therefore helping to lower cholesterol levels.

If the apples you are juicing are not organic, then it may be a better to peel them to reduce the amount of harmful carcinogenic pesticides in your juice.

Jack LaLanne Power Juicer Recipe #2

Apple, Lemon and Ginger
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Ingredients – 3 apples, 1/4 lemon and 1″ slice of ginger root

Apples can be juiced whole, see Jack LaLanne power Juicer Recipe #1 for more details about this. Only juice the flesh of the lemon. The whole 1″ slice of ginger can be juiced, no need for peeling.

Ginger has been used for 1000’s of years in China as an anti-inflammatory aid for reducing joint pain and arthritic symptoms. Researchers today have also found this to be true. There is a specific antioxidant in ginger, named gingerol, that can help inhibit the production of pro-inflammatory chemicals in the body.

Jack LaLanne Power Juicer Recipe #3

Carrot, Celery and Red bell Pepper


Ingredients – 4 large carrots, 4 celery stems and their leaves and 1/4 of a red bell pepper.

Rinse all ingredients thoroughly for this Jack LaLanne power juicer recipe. Cut off the carrot tops but no need to peel the carrots if they are organic. Don’t juice the seeds or the top of the bell pepper, just the main flesh of the vegetable.

Celery is one of the best vegetables for reducing blood pressure and promoting overall heart health. Celery contains antioxidants that help the muscles of the arteries to relax and therefore lower blood pressure. Celery is also a good source of heart healthy vitamin C. Vitamin C helps to protect our arteries from oxidative damage that can lead to atherosclerosis.

Jack LaLanne Power Juicer Recipe #4

Sweet Greens
Ingredients – 2 cups of pineapple (flesh only), 1 handful of spinach, 1 handful of wheatgrass.

Cut up two cups worth of pineapple flesh. Rinse spinach and wheat grass and juice them while they are wet. While wet they carry a little more weight and this helps with extracting more juice from them. For even extra juice yield wrap the wheatgrass up in the spinach before juicing.

The spinach and wheatgrass in this green juice recipe are excellent sources of the antioxidant chlorophyll. Chlorophyll has been found in test tube studies to be extremely effective at protecting cells from becoming cancerous by protecting our DNA from oxidative damage that can lead to mutated DNA patterns. Chlorophyll also helps to build red blood cells because its chemical nature is almost identical to that of a part of our red blood cells called hemin. When we actually digest chlorophyll our digestive enzymes converts it 100% into hemin!

Jack LaLanne Power Juicer Recipe #5

The Great Eight

Ingredients – 3 carrots, 1/2 potato, 3 broccoli florettes, 1/2 a beet, 1/4 of a red bell pepper, 1 tomato, 1/2 of a cucumber. A 1″ slice of ginger is optional.

This impressive vegetable juice drink is a great all round tonic. It is good for strengthening the blood, cancer prevention, promoting healthy skin, boosting the immune system and a whole lot more!

Enjoy!
To your health and well being
Darren Haynes

If you are looking to buy your first juice extractor or are looking to get a new model then this guide will explain the fundamentals of the different electric juicers available. Even though there are many juice extractors on the market to choose from, it is good to know that there are only three basic types –

1) Centrifugal Juicers
2) Masticating Juicers (single gear juicers)
3) Triturating Juicers (twin gear juicers)

Centrifugal Juice Extractors
Centrifugal Juice extractors are made with powerful high-speed motors that make juicing quick and easy. The motors can run anywhere between 3,000RPM to 14,000RPM. This makes the centrifugal juicers the fastest of juicers. If you have limited time in your day and want to make fresh juice as quick as possible then a centrifugal juice extractor is your best choice. Centrifugal juice extractors are generally the cheapest of the various electric juicers available, so they are also a great choice for a limited budget. Two esteened models are the Breville BJE200XL and Breville Juice Fountain Elite.


Breville BJE200XL
* Stainless-steel electric juicer produces fresh juice quickly and easily
* Heavy-duty and compact with a centered knife
* 700-watt motor that dishes out an amzing 14,000RPM (revolutions per minute)
* Large 3″ feed tube and a micro-mesh stainless steel filter
* Dishwasher friendly parts and custom cleaning brush
* Dimension: 9.5 x 8.8 x 16 inches; Weight: 9 pounds

Check Price for Breville BJE200XL at Amazon.com


Breville Juice Fountain Elite
* 1000-watt juicer with 2 speed controls, high (13,000 RPM) and low (6,500 RPM)
* Die-cast steel housing; stainless-steel micromesh filter; titanium-plated cutting disk
* Circular 3-inch feed tube accommodates whole fruits and vegetables
* Pulp container, juicing pitcher, and manual/recipe book included; dishwasher-safe parts
* Locking arm bolts move up to 1/4″ in all directions to ensure a snug fit in the locking arm

Check Price for Breville Elite at Amazon.com


The Breville Juice Fountain Elite is the Most Powerful and Fastest Juice Extractor. Take a look below!

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Centrifugal juice extractors work by placing produce into a feed chute where it comes into contact with a round spinning grater blade that looks similar to a cheese grater. The high-speed of this disc then grinds and grates down produce rapidly. Then the centrifugal force created by the high RPM’s separates the pulp from the extracted juice allowing the juice to run out into the collecting container.

The are several main draw backs of a centrifugal juice machine. 1) They are noisy because of the sheer power at which they operate 2) The high RPM’s generate a lot of heat that will kill off some of the enzymes and antioxidants in the fruits and vegetables it juices and produce a slightly less nutritious juice than a masticating juicer. 3) Centrifugal juicers are not very good at juicing leafy greens, and cannot juice wheatgrass.

Masticating Juice Extractors
Masticating juice extractors run at a slower speed than centrifugal juicers and extract juice by a different mechanism. Masticating juicers use a single gear through which produce is broken down slowly and extensively to wring out a considerable amount of juice. So the juice yield, and therefore the nutritional value, is higher than that of a centrifugal juicer. The slow speed of operation also drastically reduces the amount of heat that fruits and vegetables are subject to in comparison to a centrifugal juicer. This preserves a lot more of the living enzymes and antioxidants, producing a juice that is more health promoting. The low speed also makes masticating juicers very quiet machines. So we can see why masticating juicers are the popular choice for those focused on making healthier juice. Some of the best reviewed masticating juicers are the top-selling Hurom HU-100 Slow Juicer, the Omega 8005 juicer and the Omega VRT330.

Hurom HU-100 Slow Juicer
* Slow juicer provides maximum nutrition and taste from juiced fruits, vegetable, and grasses
* Dual-stage extraction crushes then presses for increased yield and minimum waste
* Small footprint, quiet operation, and attractive design; ; easy self-cleaning feature
* Includes fine and coarse dual stage screens, pulp extraction plugs, self-cleaning screen holder, two 50-ounce juicing cups, tamper, brush, and instruction manual
* Measures 9-3/4 inches long by 6-3/4 inches wide by 15-3/4 inches high; 10-year warranty
Read More at Amazon


This video clearly shows how the hurom preserves antioxidants. The richer in color a juice is the more antioxidants it contains because antioxidants are also the pigments that give fruits and vegetables their color.

Buy the Hurom Slow Juicer at Amazon


Omega 8005 Juicer
* “Masticating-style” Single Augur juice extractors
* Dual-Stage Juicing System for Maximum Efficiency
* Built-in reverse eliminates clogging.
* Body is Plastic painted with a silver chrome finish
* Manufacturers 10 year Limited Warranty

Read More at Amazon



This video is demonstrates the Omega 8006 and the Omega VRT330. Notice how effortlessly the Omega VRT330 pulls vegetables through the feed tube. There is no ‘muscle’ needed on the users behalf.

Buy the Omega VRT330 at Amazon
Buy the Omega 8006 at Amazon
The main downside of masticating juicers is that the juicing time takes longer than centrifugal juicers and they are heavier machines.

Triturating Juice Extractors
Triturating juice extractors are the elite of juice extractors and work in the same way as a masticating juicer but with two gears and not one. The gears run side by side and extremely close together. As vegetables pass through the gears they get just about every last drop of juice squeezed out of them at a very slow speed. So triturating juice extractors are a little more effective than single gear masticating juicers and produce a higher yield and less oxidation. For this reason triturating juicers provide the best benefits of juicing. These juicers are exceptionally good for wheat grass juicing and for other ‘thin’ vegetables like leafy greens. Naturally, triturating juice extractors are more expensive too. Recommended models include the Green Power Juicer and the Rolls-Royce of juicer the Super Angel 3500.


Green Power Juicer
* Bio-ceramic & magnetic technology ionizes juice delaying oxidation keeping juice fresh for 72hrs!
* Juice fruit, vegetables, wheatgrass, leafy greens and even make mochi, baby food and tasty dessert!
* Continuously juices preventing pulp from clogging, resulting in dry pulp and nutrient rich juice.
* Large feeding chute, light weight and incredibly easy to clean up. Includes multi-purpose kit.
* 90 day Unconditional Guarantee
Read More at Amazon


A quirky but informative video that shows the versatility of the Green Juicer

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Super Angel 3500
Super Angel Living Juice Extractor will juice almost anything from carrot and apples to wheatgrass and spinach. It is not limited to just regular juicing. You can also enjoy soy milk and delicious tofu. The revolutionary, all stainless steel design, incorporates a twin gear impeller press system that powerfully rotates at a low 86 rpm (the most ideal speed) keeping all enzymes and nutrients alive in the juice.
Learn More at Amazon

by Darren Haynes