Looking for a variety of apple recipes for your juicer, look no further!
Health Benefits of Apples. With all the hype these days about the health benefits of fruits like blueberries, goji berries, noni berries, etc – it is easy to forget about apples! They are still extremely good for you!
Apples are a great source of antioxidant vitamins A and C and also a good source of vitamin K. They contain a variety of minerals including calcium, potassium, magnesium and zinc. Furthermore, apples are a great source of antioxidant phytochemicals which fight free radicals. Phytochemicals have anti-cancer properties, help improve heart health, protect us from pollution and help to detoxify impurities from our cells. Phytochemicals in apples include quercetins, catechins, phloridzin and chlorogenic acid.
Juicing Apples It is always best to get organic apples, if you can, to avoid the intake of pesticides and other chemicals and to achieve the best health benefits of juicing apples. If not, then it is a good idea to peel them, loosing some valuable nutrition. Many phytochemicals are found in the apple skins and much nutrition is also found just below the skin.
For the following recipes – always wash the apples well and remove stem. Personally we prefer to not core the apples to obtain more nutrition, but it’s not to everyone’s taste. Either way it’s fine. Some of these recipes will contain other fruits. So let’s enjoy the juicing benefits of apples!
Juicing Apple Recipes #1 – Red Apple Juice. 3 large apples or 4 medium size apples (use red apples of your choice)
Wash apples and take out stems. You can also core the apple if you like, but I like to put the whole apple in. Juice, enjoy!
Juicing Apple Recipes #2 – Green Apple Juice. 3 large apples or 4 medium size apples (use green apples of your choice)
Juicing Apple Recipes #3 – Apple and Carrot Budget Juice 1 apple 4 large carrots
Wash and top the carrots. Carrots and apples are fairly cheap produce.
Juicing Apple Recipes #4 – Cold Remedy 2 Apples 1 lemon 1″ slice of ginger
Use only the flesh of the lemon, the rind will taste bitter. This one is great for colds and supplies vitamin C. You can also heat this one up and add a little honey on those winter nights, mmmmm. In the summer, chill before drinking, or use ice cubes sparingly. So refreshing!
Juicing Apple Recipes #5 – Green Supreme 1 apple 1 cup of spinach 1 cup of kale 1 cup of parsley
Wash the greens thoroughly, juice and enjoy. Adding apple to your greens is a great way to sweeten up their bitter taste and still benefit from their goodness.
If you are a health enthusiast, you have already come across the inspirational pioneer Jack LaLanne. If you haven’t, and are looking for a motivational health buff to cheer you on, I highly recommend checking him out. With a nice dose of encouraging Jack LaLanne YouTube videos and a few Dr. OZ shows, you will be ready to start setting your wheels in motion, and get yourself a Jack LaLannne Power Juicer.
Why? Because if you’re serious about getting healthy, you have already learned a few inevitable truths; you need a significant amount of fresh fruits and vegetables in order to get your ‘daily’ life giving essential nutrients. For some of us, these may still be considered ‘inconvenient truths’. Whatever side of the line you’re on, juicing may just be what you need to start enjoying your fruits and veggies. I know for me, getting the daily ‘recommended’ amount of fruits and vegetables essential to staying healthy, preventing diseases like cancer, and prolonging our life well beyond 100, is simply not doable. And I love my fruits and vegetables!
Honestly, with a busy schedule, the best way to get what I need is to throw in some clean organic carrots, a few apples and some greens into the Jack LaLanne Power Juicer chute, and wa-la, I am ready for an awesome morning.
Of course, buying the Jack LaLanne Power Juicer Classic is an investment, and it’s important to know what you’re getting. I have owned a Jack Lalanne Power Juicer Classic for over 2 years and I would say it is an indispensable possession for a healthy lifestyle. I highly recommend this juicer, as it is one practical way to get your daily essential fresh nutrients. But like with every purchase, there’s some pros and there’s cons.
Pros of the Classic Juicer:
For me, if it’s not easy to use, I won’t go near it. So I can attest to how simple it is to use. Plug in, turn on, take the pusher out, put in your veggie or fruit of choice, push it down and watch the juice flow into the glass placed at the spout. Make sure you have the pulp container placed correctly. And most of all, have fun!
You will also be happy to learn that the Jack LaLanne Power Juicer is a quality sturdy juicing appliance. It is not made of flimsy plastic. It is also “whisper-quiet”, as described in the ads. I was pleased to learn this fact when I was recovering from my wisdom teeth surgery. My husband sustained me on one juicer recipe after another, and I hardly heard the thing. And when you’re in as much pain as I was in, noise is no fun!
What you will find in your research is that most juicers end up giving you more pulp and less juice. I can’t give you exact numbers, but I can tell you you get a great amount of juice! The official Jack LaLanne power juicer website claims the juicer extracts “up to 30% more” vegetable and fruit juice than other juicers. For a household juicer, you really do get the most juice for your buck! And, the pulp certainly won’t go to waste.
The pulp goes directly into the collector that fits in the back of the juicer. If you have the time, you can really put that pulp to use. I recall loving to make zucchini carrot bread, but absolutely dreaded grading the vegetables for the bread mix. Dread no more. Make yourself a nice carrot and zucchini juice in the morning. Store the pulp in the fridge until you get home. Throw it into the mixing bowl with the other ingredients after work. And you can have warm muffins with dinner or if you prefer bake them for breakfast. If you fancy some warm soup, just use the pulp in a nice vegetable chicken soup. I also like to use the carrot celery juicer pulp in my turkey burgers or loaf. Fruit pulp is great in cookies or muffins. Whatever your preference, it is safe to say, your juicer pulp will not go to waste.
Another feature of the Jack LaLanne Power Juicer you will learn to appreciate is the large chute. You can throw in large sized vegetables and fruits without much preparation. At most, you may need to slice some of your produce in half, but this is the exception not the norm. For those of us who live busy lives and want to make juicing part of our daily healthy lives, cutting down on food preparation, is extremely helpful.
Lastly, you get a lifetime warranty on the motor. The juicer parts are not included in the warranty; you will need to replace those yourself. After 2 years, juicing 1-2 times a day, the juicer is still going strong. Cons of the Classic Juicer:
With all appliances there will be some cons, and the Jack LaLanne Power Juicer Classic does have a few.
The Jack LaLanne Power Juicer Classic does not have a non-drip feature, like other models. Basically this means that after you make your juice and you take the glass away, you will need to stick a towel under the chute until all the liquid drips out, which is really not a lot. You don’t want to stain the counter, so do have a towel handy when removing the glass. And if you’re like me, I clean as I go anyway, so it’s really not a big a deal. Once done making the morning juices, I will take it apart, clean the juicer, put my pulp away, and let it dry for the next morning. So all in all, the dripping doesn’t bother me.
This model is also white and its plastic components can get stained more easily from fruits such as carrots and oranges if you don’t clean them immediately after juicing. But like I said, cleaning as you go is a great way to avoid this, keeping your Jack LaLanne Power Juicer Classic spiffy white!
Lastly, if you’re not careful, some tougher vegetables can get a bit stuck at the bottom of the chute. But honestly, this only happens when I’m not being cautious or paying attention. If your carrots, for instance, get a bit stuck, just use your pusher to apply some extra pressure to help the carrots through. Use common sense here. Push as hard as you need to without overdoing it, and it will go through. And I will attest that this is a pretty normal part of juicing. I have used top of the line industrial juicers, and this is a common issue for most juicers. So just be aware, take you’re time while you’re juicing, and it should flow as easily as 1-2-3. And like I’ve said before – have fun! Jack Lalanne Power Juicer Review Conclusion:
Despite a few cons, my husband and I are still enjoying our juicer and all the benefits it brings with it. So far, it is the best way I have found to get more veggies and fruits into my daily diet. Juicing has really become part of a heatlhy lifestyle, and I am more than happy to recommend this particular model to anyone looking to buy a juicer. A $100 investment in the Jack LaLanne Power Juicer Classic pays for itself a 1000 times over in regards to the health benefits you receive.
Also, if you already own a Jack Lalanne Power Juicer, we would love to hear your stories and comments. It’s always nice to hear from real folks out there, with real stories. In the meantime, have fun juicing and enjoy! For free recipes visit Jack LaLanne power juicer recipes.
The first step toward juicing is quite obvious yet requires more attention than it may initially appear. Buying a juicer is something that you would want to think over carefully before forking over hard earned cash. Determining what you want to juice is the key to choosing the right juicer. It is probably a good idea to learn some recipes you’d like to try before deciding on a juicer. This way you know the purpose of your purchase. Most breakfast juicer recipes, for example, are high in fruit ingredients which are relatively soft and easy to juice. Citrus fruits and such require only the most basic juicer.
One thing to consider is the ease of use in the design of the machine. Having a machine that makes juicing fun instead of a chore is the key to keeping up this new habit of juicing regularly. Some juicers are designed better than others in terms of usability. The better designed models usually have a separate, removable compartment for the pulp which is good for those who would like to put that excess to use with juicer pulp recipes. These recipes make the most of the ingredients by allowing you to use the pulp in other edible ways instead of simply throwing them away as most people would do.
Another thing to consider when purchasing a juicer is the blade speed. When juicing, the goal is to keep the contents in as natural a state as possible. This means we want slower blades which reduce the amount of heat which might accidently ‘cook’ the ingredients. Lower speeds also mean less risk of impact shock which can alter the molecular structure of things. Keep in mind that trying to juice ingredients that are of higher hardness levels with the wrong juicer will destroy the blades and the machine altogether.
It is not enough that we make healthy food choices by choosing foods that are packed with vitamins and minerals. It is also important that we pay attention to the manner we eat. Healthy eating is smart eating that involves consideration of what you eat and how you eat. Good diet and nutrition are guaranteed if we eat smart. Health is wealth and so it is important that the take the time to adhere to good diet and nutrition.
Good nutrition provides us the right energy for our body to function efficiently. Energy-providing foods taken by the body is like fuel to a car. We need to recharge with carbohydrates that will be broken down into galactose, fructose, and glucose – the latter being the favorite form of energy of our body.
Good diet and nutrition is essential as it provides the raw materials necessary for a healthy and capable body. Intake of protein-rich foods helps in body and system repair as the protein we eat is broken down into amino acids. These amino acids, in turn, help build and repair muscles. Healthy muscles mean healthy and functioning immune system and organs. Moreover, calcium intake keeps the bones and teeth strong. Fats, on the other hand, are also vital raw materials for the body. Fats are broken down into fatty acids which the brain needs in order to signal hormones.
A good diet is of course comprised of foods rich in vitamins and minerals. These vitamins and minerals that we get from the healthy diet we keep help keep the body strong and properly working. Vitamin B, for example, helps in burning the carbohydrates in order to be converted to energy. Vitamin A is necessary for vision while Vitamin C benefits the immune system. Zinc aids in the body’s metabolic processes while other vitamins and minerals work together with the coenzymes to promote faster chemical reactions in the body. Not getting the minerals we need can cause all sorts of problems. A lack of iron can cause anemia. Signs of anemia include headaches, dizziness, fatigue and a whole host of other problems.
A diet plan consisting of large amounts of fruits and vegetables provides more phytochemicals and antioxidants for the body. These elements aids in system renewal as it repairs and cleanses the body from everyday damage. They also help us to feel better. For instance, eating the right kinds of foods is one of the many home remedies for migraines.
When we eat, we should not just consider the taste, the texture, or the presentation. We should also take into consideration the amount of nutrients and vitamins the food contains. Indeed, it pays to check the labels as such nutritional information will help us decide if the food is right for our body. Maintaining a healthy diet isn’t just for losing weight or keeping the pounds off; it should mainly be for the purpose of keeping a sound and healthy body necessary to face life’s physical, mental, and emotional challenges.
Lets face it, everyone loves a banana. Before I go further, I would like to point out that even though this is a juicing site, bananas are not really a juicing friendly fruit. They clog up your juicer and produce very little liquid. They can, however, be blended into a variety of delicious smoothie recipes.
Bananas are one of the most ubiquitous of fruits and just like apples and oranges, are found in the stores all year round. Bananas originate from Southeast Asia and may have been cultivated in the area of Papua New Guinea as far back as 8000 BCE! From Southeast Asia, the banana has spread far and wide and is now grown in practically every tropical/sub tropical country.
Heart Health Benefits of Bananas Bananas are a good source of heart healthy potassium and fiber. Potassium is an electrolyte, meaning it has an electric charge. Muscles and the nervous system require the electrical nature of electrolytes to function properly. In particular, potassium is needed by the muscle to perform contracting movements. Insufficient potassium intake can result in muscle weakness and painful muscle spasms. Therefore, the heart being a muscle is totally dependent on sufficient potassium levels to beat properly. Without enough potassium, the heart beat can weaken, become irregular or even stop.
Studies also show that high potassium intake can lower blood pressure, and therefore the risk of developing heart disease. In one study, people who took potassium supplements reduced their systolic blood pressure by around 8 points. Eating a diet containing potassium rich fruits and vegetables is shown to be more beneficial than just taking potassium supplements; this kind of diet can lower systolic blood pressure by 10 points.
In another study, an inversely strong link was highlighted between a high dietary intake of potassium and stroke. The diet of 40,000 male health professionals was closely followed for a period of 4 years. Those whose diets contained the highest amounts of potassium were considerably less likely to suffer a stroke.
Bananas are also a good source of 2 kinds of fiber – cellulose (insoluble) and pectin (soluble). One average sized banana will provide you with about 15% of the recommended daily allowance for fiber. When you eat foods containing cholesterol, not all of it is absorbed into the blood stream via the small intestine. Some of it makes it through the digestion into the bowels to be eliminated. However, if we don’t have enough fiber in the diet to move the feces quickly, we are at risk of absorbing this cholesterol into the blood stream – increasing our cholesterol levels. So it is good to know that cellulose and pectin are two types of fiber that have been specifically shown to help lower LDL “bad” cholesterol levels.
Anti-Cancer Health Benefits of Bananas The heath benefits of bananas fiber profile is not limited to lowering cholesterol levels. High fiber intake is a proven factor in reducing the likelihood of developing colon cancer. Fiber helps to bulk up the feces and absorb toxins that might otherwise be exposed to the colon wall and cause inflammation leading to cancer. Fiber also helps move toxins more quickly through the colon, decreasing their chances of being reabsorbed into the blood stream causing further toxicity.
Banana health benefits the kidneys too! In a prospective study of 61,000 women, those who ate four to six bananas per week were half as likely to develop kidney cancer than those who ate no bananas. Although not yet conclusive why bananas have this effect, some researchers think that the antioxidant power of phenolic compounds in bananas may help fight off carcinogens that might otherwise affect the kidneys.
Bananas Health Nutritional Profile Although not exceptionally high in vitamins, bananas are a very good source of vitamin B6 and a good source of vitamin C, B1, B2 and B3. However the mineral content of bananas is an impressive one. It is a great source of potassium and a good source of other important minerals such as phosphorous, magnesium, manganese and selenium.
With all the hype these days about the health benefits of fruits like blueberries, goji berries, noni berries, etc – it is easy to forget about apples! They are still extremely good for you!
